Are you looking for a delicious low calorie fish option? Look no further than half fillet lingcod (cooked, dry heat), which contains just 165 calories.

Not only is lingcod low in calories, but it is also packed with essential nutrients. For example, a half fillet serving contains approximately 40 grams of protein, making it an excellent choice for those looking to build or maintain muscle mass. Lingcod is also rich in vitamins and minerals, including vitamin B12, vitamin D, selenium and potassium.

In this article, we will explore the many health benefits of lingcod, including its high omega-3 fatty acid content. Additionally, we will provide some tips for cooking and serving this delicious fish.

Calorie Content of Half Fillet Lingcod

As mentioned earlier, half fillet lingcod (cooked, dry heat) contains just 165 calories. This makes it an excellent choice for those looking for a low calorie option. To put this in perspective, a typical serving size of salmon (4 ounces) contains around 233 calories, while a similar serving size of cod (4 ounces) contains around 126 calories. Overall, lingcod is a great choice for those looking to keep their calorie intake in check.

Nutritional Value of Lingcod

Lingcod is a nutrient-dense food that provides a range of essential vitamins and minerals. In addition to its high protein content, lingcod is a great source of vitamin B12, vitamin D, selenium and potassium. Vitamin B12 is important for healthy nerve and blood cell function, while vitamin D is essential for healthy bones and immunity. Selenium is a powerful antioxidant that helps protect against cellular damage, while potassium is important for healthy blood pressure and heart function. Overall, lingcod is a great way to increase your intake of important nutrients in your diet.

Protein and Fat Content of Lingcod

Lingcod is a great source of protein, with a half fillet serving containing approximately 40 grams of protein. In addition, lingcod is relatively low in fat, with a half fillet serving containing around 4.5 grams of fat. This makes it an excellent choice for those looking to increase their protein intake while keeping their fat intake in check. Overall, lingcod is a great choice for athletes and fitness enthusiasts looking to build and maintain muscle mass.

Mineral Content of Lingcod

Lingcod is a rich source of minerals, including selenium and potassium. Selenium is a powerful antioxidant that helps protect against cellular damage and plays a role in thyroid function. A half fillet serving of lingcod contains around 60 micrograms of selenium, which is approximately 86% of the recommended daily intake. Potassium is important for healthy blood pressure and heart function, with a half fillet serving of lingcod containing approximately 740 milligrams of potassium.

Vitamins Present in Lingcod

Lingcod is a good source of several important vitamins. For example, a half fillet serving of lingcod contains around 1.5 micrograms of vitamin B12, which is approximately 62% of the recommended daily intake. Vitamin B12 is important for healthy nerve and blood cell function. Additionally, a half fillet serving of lingcod contains around 200 international units of vitamin D, which is approximately 50% of the recommended daily intake. Vitamin D is important for healthy bones and immunity. Overall, lingcod is a great way to increase your intake of important vitamins in your diet.

Low Calorie Fish Option

Lingcod is an excellent low calorie fish option. For those looking to keep their calorie intake in check, lingcod is a great choice. In addition to being low in calories, lingcod is also a great source of protein and important nutrients. This makes it an excellent choice for those looking to build or maintain muscle mass. Overall, lingcod is a great way to enjoy a delicious and healthy meal without worrying about excess calories.

Health Benefits of Lingcod

Lingcod is packed with essential nutrients that provide a range of health benefits. For example, lingcod is high in omega-3 fatty acids, which are important for heart health, brain function, and reducing inflammation. Additionally, lingcod is a great source of protein, making it an excellent choice for athletes and fitness enthusiasts looking to build or maintain muscle mass. Overall, lingcod is a great way to enjoy a delicious meal while reaping the many health benefits it provides.

Lingcod as a Rich Source of Omega-3 Fatty Acids

Lingcod is an excellent source of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation. Omega-3 fatty acids have been shown to improve cardiovascular health, reduce inflammation, and improve brain function. A half fillet serving of lingcod contains approximately 1 gram of omega-3 fatty acids. Overall, incorporating lingcod into your diet is a great way to increase your intake of this essential fatty acid and reap the many health benefits it provides.

Suggested Serving Size of Lingcod

A suggested serving size of lingcod is approximately 4 ounces, or half a fillet. This serving size provides approximately 165 calories, making it an excellent low calorie option. Additionally, this serving size provides around 40 grams of protein, making it a great choice for athletes and fitness enthusiasts looking to build or maintain muscle mass. Overall, a half fillet serving of lingcod is a great way to enjoy a delicious and healthy meal.

Cooking Methods for Lingcod

There are many delicious ways to prepare lingcod. One popular method is baking, which involves seasoning the lingcod with salt and pepper and baking it in the oven for around 10-12 minutes. Another option is grilling, which can help enhance the natural flavors of the fish. Additionally, lingcod can be pan-fried or sautéed for a crispy, golden-brown exterior. Overall, lingcod is a versatile fish that can be prepared in many delicious ways. Experiment with different flavors and cooking methods to find your favorite recipe!