Looking for a healthy snack option? Try 1/4 cup (1 oz) Lightly Salted Dry Roasted Peanuts that pack in 160 calories. These peanuts are a great source of nutrition and a perfect addition to your diet.
Peanuts are a great source of protein and healthy fats. In fact, they are loaded with essential minerals like magnesium, phosphorus, potassium, and zinc. They are also a rich source of antioxidants that can help protect your cells from damage.
In this article, we'll explore the nutritional information, health benefits, serving size, flavor and texture, ingredients, additive and preservative-free nature, allergy information, uses and recipes, storage and shelf life, and frequently asked questions about Lightly Salted Dry Roasted Peanuts.
1 oz (28 grams) of Lightly Salted Dry Roasted Peanuts contains: calories: 160 Protein: 7 grams, Fat: 14 grams, Carbohydrate: 4 grams (of which 2 grams are fiber)
Health Benefits
Some of the health benefits of Lightly Salted Dry Roasted Peanuts are: 1. They are a great source of protein and can help you stay full for longer. 2. Peanuts are rich in heart-healthy monounsaturated and polyunsaturated fats.
Serving Size
The serving size for Lightly Salted Dry Roasted Peanuts is 1 oz (28 grams) which is equivalent to 1/4 cup. You can have them as a snack or use them in recipes like peanut butter or peanut sauce. However, be mindful of portion control as they are high in calories.
Flavor and Texture
Lightly Salted Dry Roasted Peanuts have a nutty and slightly crunchy texture with a mild saltiness. They can be eaten on their own or added to salads and trail mix for added flavor and crunch. However, if you're not a fan of salted peanuts, you can choose unsalted or low sodium options.
Ingredients
The ingredients in Lightly Salted Dry Roasted Peanuts are: Peanuts, sea salt. These peanuts are minimally processed and do not contain any added oils or artificial flavors.
Additive and Preservative-Free
Lightly Salted Dry Roasted Peanuts do not contain any additives or preservatives. They are made with just two ingredients and are minimally processed. This makes them a healthy snack option that you can enjoy guilt-free.
Lightly Salted Dry Roasted Peanuts are a common allergen. If you have a peanut allergy or sensitivity, it is best to avoid them altogether. If you're not sure whether you're allergic to peanuts, consult with an allergist before adding them to your diet.
Uses and Recipes
Lightly Salted Dry Roasted Peanuts are versatile and can be used in a variety of ways. Here are some ideas for using them: 1. Make your own homemade peanut butter by blending them in a food processor.
Storage and Shelf Life
Lightly Salted Dry Roasted Peanuts should be stored in an airtight container in a cool and dry place. They can be stored at room temperature for up to 3 months or in the fridge for up to 6 months. Be sure to check the expiration date on the packaging before consuming.
Frequently Asked Questions
Q: Are Lightly Salted Dry Roasted Peanuts vegan? A: Yes, they are vegan and vegetarian-friendly. Q: Can I eat peanuts if I have high cholesterol?
Healthy snacking doesn't have to be boring. Lightly Salted Dry Roasted Peanuts are a delicious and nutritious snack that you can enjoy anytime, anywhere.
5 FAQs About Lightly Salted Dry Roasted Peanuts
1. How many peanuts are in a 1/4 cup serving?
A 1/4 cup serving of lightly salted dry roasted peanuts contains approximately 28-30 peanuts.
2. Are these peanuts a good source of protein?
Yes, peanuts are a good source of plant-based protein, with a 1/4 cup serving containing about 7 grams of protein.
3. How are these peanuts lightly salted?
The peanuts are coated with a small amount of salt during the roasting process, giving them a subtle salty flavor.
4. Can these peanuts be part of a healthy diet?
Yes, peanuts can be part of a healthy diet when consumed in moderation. They are a good source of healthy fats, protein, and fiber. However, be mindful of portion sizes as they are also high in calories.
5. Are these peanuts suitable for people with peanut allergies?
No, these peanuts are not suitable for people with peanut allergies. It is important to always check food labels for allergen information before consuming any products.