1/2 Fillet Atlantic Salmon (Farmed) contains 362 calories, making it a nutritious and filling option for any meal. Whether you're looking to maintain a healthy diet or simply enjoy seafood, Atlantic salmon is a delicious addition to any plate.

In terms of nutrition, Atlantic salmon is a good source of protein, omega-3 fatty acids, and vitamin D. It is also low in saturated fats, making it a heart-healthy food choice.

In this article, we'll explore the benefits of eating Atlantic salmon, potential risks of consuming farmed Atlantic salmon, suggested preparation methods, serving suggestions, and more.

Nutritional Composition

1/2 Fillet Atlantic Salmon (Farmed) contains approximately 32 grams of protein and 15 grams of fat, of which only 3 grams are saturated. It also provides over 100% of your recommended daily intake of vitamin D. In terms of omega-3 fatty acids, farmed Atlantic salmon contains approximately 2 grams per serving. This is lower than wild Atlantic salmon but still a significant source of these heart-healthy nutrients.

Benefits of Eating Atlantic Salmon

Eating Atlantic salmon provides numerous health benefits, such as improving heart health, boosting brain function, and reducing inflammation in the body. The omega-3 fatty acids found in salmon are particularly beneficial for heart health, as they can lower blood pressure, reduce triglyceride levels, and improve cholesterol ratios. In addition to these physical health benefits, consuming fish like Atlantic salmon has also been linked to improved mental health and decreased risk of depression.

Potential Risks of Consuming Farmed Atlantic Salmon

While Atlantic salmon is generally considered a nutritious food choice, some concerns have been raised about the potential risks associated with consuming farmed fish. One concern is the use of antibiotics and other chemicals in the fish farming process, which can lead to the presence of harmful substances in the fish. Another concern is the potential impact of fish farming on the environment, as well as the welfare and treatment of the fish themselves.

Suggested Preparation Methods for Fillet Atlantic Salmon

Fillet Atlantic salmon can be prepared in a variety of ways, including grilling, baking, pan-searing, and broiling. To enhance the flavor of the fish, try seasoning it with herbs like dill, thyme, or parsley, or with a mix of spices like paprika and cumin. When preparing salmon, it's also important to cook it to the proper temperature (145°F) to ensure that it is safe to eat.

Serving Suggestions for Fillet Atlantic Salmon

Fillet Atlantic salmon can be served alongside a variety of sides, such as roasted vegetables, quinoa, or a salad. To add some additional flavor, try topping the salmon with a drizzle of olive oil, a squeeze of lemon juice, or a dollop of pesto. For a complete meal, consider pairing the salmon with a complementary sauce, such as a creamy hollandaise or a tangy tzatziki.

Comparison of Farmed and Wild Atlantic Salmon

Farmed and wild Atlantic salmon differ in a number of ways, including their nutritional profiles, flavor, and texture. While wild salmon is generally considered to be the healthier option, farmed salmon is a more accessible and affordable choice for many consumers. When choosing between farmed and wild Atlantic salmon, it's important to weigh the benefits and drawbacks of each and make an informed decision based on your needs and preferences.

Impact of Farmed Atlantic Salmon on the Environment

Fish farming, including the farming of Atlantic salmon, can have significant impacts on the environment, such as the pollution of waterways and the depletion of marine ecosystems. To reduce the environmental impact of fish farming, it's important to support sustainable and responsible aquaculture practices. This can include choosing fish products that are certified by programs like the Marine Stewardship Council or the Aquaculture Stewardship Council, which prioritize sustainable farming methods and environmental protection.

Popular Seasonings and Sauces for Fillet Atlantic Salmon

To add flavor to fillet Atlantic salmon, try seasoning it with a blend of spices or a mixture of herbs like dill, thyme, or parsley. A squeeze of fresh lemon juice or a drizzle of olive oil can also add a burst of brightness to the dish. For those looking for a richer flavor profile, sauces like hollandaise, beurre blanc, or teriyaki can complement the richness of the salmon and enhance its natural sweetness.

Average Cost of Fillet Atlantic Salmon

The cost of fillet Atlantic salmon can vary depending on a number of factors, including the source of the salmon (farmed or wild), the geographic location, and the seasonality of the fish. On average, farmed Atlantic salmon can cost anywhere from $8-$12 per pound, while wild Atlantic salmon can cost upwards of $20 per pound.

Recommended Serving Size for Fillet Atlantic Salmon

A recommended serving size for fillet Atlantic salmon is around 4-6 ounces, or roughly the size of a deck of cards. This serving size provides a healthy dose of omega-3 fatty acids and other essential nutrients without overloading on calories. It's also important to keep in mind that the calorie and nutrient content of the salmon can vary depending on how it is prepared and what side dishes it is served with.