If you're looking for a low-calorie, high-Protein seafood option, 1/2 fillet of Atlantic Pollack, Raw provides 177 Calories. This fish is an excellent source of nutrition and can be enjoyed in many different ways.
In addition to its calorie content, 1/2 fillet of Atlantic Pollack, Raw contains 40 grams of Protein, making it an ideal choice for those looking to build muscle or maintain a healthy diet.
In this article, we'll explore the various benefits of Atlantic Pollack, how to cook it, and why it's a sustainable seafood option.
Calories in 1/2 Fillet Atlantic Pollack, Raw
1/2 fillet of Atlantic Pollack, Raw provides 177 Calories, making it a low-calorie seafood option that is perfect for those looking to maintain a healthy weight or reduce their calorie intake.
Protein Content
1/2 fillet of Atlantic Pollack, Raw contains 40 grams of Protein, making it an excellent source of this essential nutrient. Protein is necessary for building muscle, supporting healthy skin and hair, and maintaining a healthy immune system.
Carbohydrate Content
1/2 fillet of Atlantic Pollack, Raw contains 0 grams of Carbohydrates, making it an excellent seafood option for those on a low-carb or ketogenic diet.
Fat Content
1/2 fillet of Atlantic Pollack, Raw contains only 2 grams of Fat, making it an ideal seafood option for those looking to reduce their fat intake.
Vitamins and Minerals
1/2 fillet of Atlantic Pollack, Raw is a great source of Vitamins and Minerals, including vitamins A, B6, B12, D, and E, selenium, zinc, and magnesium. These essential nutrients support overall health and wellbeing.
Omega-3 Fatty Acids
1/2 fillet of Atlantic Pollack, Raw is an excellent source of Omega-3 Fatty acids, which are essential for heart health, brain function, and reducing inflammation in the body.
Sodium and Cholesterol
1/2 fillet of Atlantic Pollack, Raw contains only 62 milligrams of Sodium and 55 milligrams of Cholesterol, making it a heart-healthy seafood option.
Cooking Methods
Atlantic Pollack is a versatile fish that can be cooked in many ways, including grilling, broiling, baking, and frying. It is also an excellent addition to stews and chowders.
Health Benefits
Atlantic Pollack offers numerous Health Benefits, including supporting heart health, reducing inflammation, and providing essential Vitamins and Minerals for overall health and wellbeing. As a low-calorie, high-Protein seafood option, it is an excellent choice for individuals looking to maintain a healthy diet.
Sustainability
Atlantic Pollack is a sustainable seafood option that is responsibly harvested and managed to ensure the longevity of the species and the health of the ocean ecosystem. By choosing Atlantic Pollack, consumers can enjoy a healthy seafood option while supporting sustainable fishing practices.
5 Frequently Asked Questions About Raw Atlantic Pollack Fillet Calories
1. What is the serving size for this raw Atlantic pollack fillet?
The serving size for 1/2 fillet of raw Atlantic pollack is typically around 4-6 ounces, depending on the thickness of the fillet.
2. How does the calorie count of raw Atlantic pollack compare to other types of fish?
Raw Atlantic pollack is a relatively low-calorie fish compared to some other popular types of fish, such as salmon or tuna. For example, 4 ounces of raw Atlantic salmon contains about 233 calories, while 4 ounces of canned tuna contains around 120 calories.
3. How can I prepare raw Atlantic pollack to keep the calorie count low?
There are many ways to prepare raw Atlantic pollack that are healthy and low in calories, such as poaching or baking with flavorful herbs and spices. Avoid deep frying or preparing the fish with heavy sauces or breading, as these can significantly increase the calorie count.
4. Is raw Atlantic pollack a good source of Protein?
Yes, raw Atlantic pollack is a good source of protein. A 4-ounce serving of raw Atlantic pollack contains approximately 23 grams of protein, which is about 46% of the recommended daily allowance.
5. What are some other nutritional benefits of raw Atlantic pollack?
Raw Atlantic pollack is also a good source of several essential Vitamins and Minerals, including vitamin B12, vitamin D, selenium, and phosphorus. It is also low in Fat and high in Omega-3 fatty acids, which are important for heart health.