Are you a fan of apricots? Have you ever tried sun apricots canned in light syrup? A half cup of this delicious fruit packs a punch of flavor and nutrition, with only 90 calories. Let's take a closer look at the benefits that come along with this tasty snack.

In addition to being low in calories, canned sun apricots are also a great source of vitamins and minerals. These include vitamin A, vitamin C, potassium, and copper. They are also high in antioxidants, which help protect your body from damage caused by harmful substances. Plus, they are easy to store and always available.

In this article, we'll explore the nutritional content, serving suggestions, health benefits, and storage of canned sun apricots.

Calories in 1/2 Cup Sun Apricots, Canned In Light Syrup

A half cup of canned sun apricots contains around 90 calories.

Vitamins and Minerals in Canned Sun Apricots

Canned sun apricots are a rich source of various vitamins and minerals. A half cup serving typically contains 10% of your daily recommended intake of vitamin A and 15% of your daily recommended intake of vitamin C. They are also a good source of potassium and copper. Potassium is an essential mineral that helps regulate fluid balance in the body and supports healthy heart function. Copper plays a vital role in maintaining healthy bones, red blood cells, and nerve function.

Fat and Cholesterol Content in Canned Sun Apricots

Canned sun apricots are virtually fat-free and have no cholesterol, making them a healthy snack option for those watching their fat and cholesterol intake.

Sodium and Sugar in Canned Sun Apricots

Canned sun apricots are typically high in sugar, with a half cup serving containing around 20 grams of sugar. However, they are low in sodium, with a half cup serving containing only around 5 mg of sodium.

Carbohydrates and Fiber in Canned Sun Apricots

A half cup serving of canned sun apricots contains around 22 grams of carbohydrates, including around 2 grams of fiber. Fiber is an essential nutrient that can help promote healthy digestion and prevent constipation. It can also help lower cholesterol and reduce the risk of heart disease and diabetes.

Protein in Canned Sun Apricots

While canned sun apricots do contain a small amount of protein, with a half cup serving containing around 1 gram, they are not a significant source of this nutrient.

Serving Suggestions for Canned Sun Apricots

Canned sun apricots make a perfect addition to your breakfast, lunch or dinner, adding sweetness to any dish. You can add them to your oatmeal or yogurt, chop them up and throw them in a fruit salad, or even blend them into a smoothie. They also make a great snack on their own, either straight out of the can or on a slice of whole grain toast with a bit of almond butter.

Health Benefits of Canned Sun Apricots

Canned sun apricots contain a variety of beneficial nutrients that can help support overall health. Vitamin A and vitamin C play essential roles in immune system function, helping to protect the body from disease and infection. Potassium and copper are important minerals for maintaining healthy organ function and preventing certain chronic diseases. The antioxidants found in canned sun apricots can help to prevent cellular damage, reducing the risk of chronic disease, including heart disease and cancer.

Storage and Shelf Life of Canned Sun Apricots

Canned sun apricots have a long shelf life, that typically ranges from 1-3 years. They are easy to store, and can be kept in a cool dry place such as a pantry. Once opened, canned sun apricots should be stored in an airtight container in the fridge for up to five days.

Other Varieties of Canned Apricots

In addition to sun apricots canned in light syrup, there are many other varieties of canned apricots available. These include apricots canned in heavy syrup, syrup-free cans, and apricot halves. Some canned apricots may contain additives such as artificial flavors, colors, and preservatives, so be sure to read the label carefully before making a choice.