Looking for a delicious and nutritious addition to your meals? Look no further than 1/2 cup of Southern Style Stew Vegetables! With only 40 calories per serving, you can indulge in this tasty dish without any guilt.
Not only is this dish low in calories, but it is also packed with essential nutrients. One serving contains a variety of vitamins and minerals, including vitamin C, vitamin A, iron, and potassium, making it a great choice for anyone looking to boost their daily nutrient intake.
In this article, we'll explore everything you need to know about Southern Style Stew Vegetables, including its nutrient composition, serving size, and storage guidelines.
Calorie Count
One serving of Southern Style Stew Vegetables contains only 40 calories, making it a great option for anyone looking to maintain a healthy diet while still enjoying delicious food.
Nutrient Composition
Southern Style Stew Vegetables are packed with essential vitamins and minerals. One serving contains vitamin C, vitamin A, iron, and potassium, among others. These nutrients are important for maintaining overall health and wellbeing.
Serving Size
One serving of Southern Style Stew Vegetables is 1/2 cup. This portion size is perfect for adding to a main dish or for enjoying as a side dish.
Dietary Fiber Content
Southern Style Stew Vegetables are a great source of dietary fiber. One serving contains 3 grams of fiber, which can help promote healthy digestion and keep you feeling full and satisfied for longer periods of time.
Fat Content
Southern Style Stew Vegetables are low in fat, with only 0.5 grams of fat per serving.
Added Sugar
Southern Style Stew Vegetables do not contain any added sugar, making them a great choice for anyone looking to reduce their sugar intake.
Sodium Content
One serving of Southern Style Stew Vegetables contains 340 milligrams of sodium. While this is not considered high in sodium, it is important to watch your sodium intake if you are on a low-sodium diet.
Vitamin and Mineral Composition
Southern Style Stew Vegetables are packed with essential vitamins and minerals, including vitamin C, vitamin A, iron, and potassium. These nutrients are important for maintaining overall health and wellbeing.
Storage Guidelines
To keep your Southern Style Stew Vegetables fresh for longer, store them in an airtight container in the refrigerator. They will keep for up to 5 days.
Serving Suggestions
Southern Style Stew Vegetables are a versatile dish that can be enjoyed in many different ways. Try adding them to a soup or stew for extra flavor and nutrition, or serve them as a side dish with your favorite main course.
“Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.” - Jim Davis
Frequently Asked Questions About Southern Style Stew Vegetables
1. What exactly are Southern Style Stew Vegetables?
Southern Style Stew Vegetables are a combination of chopped carrots, potatoes, corn and green beans that are commonly used in southern-style stews and soups. They are typically pre-cut and pre-packaged to make cooking easier.
2. How many calories are in 1/2 cup of Southern Style Stew Vegetables?
One serving (1/2 cup) of Southern Style Stew Vegetables contains approximately 40 calories. This makes them a low-calorie option for those who are watching their calorie intake.
3. Are Southern Style Stew Vegetables good for you?
Yes, Southern Style Stew Vegetables are a good source of vitamins and minerals. They are particularly high in vitamin C, which is important for supporting a healthy immune system. Additionally, they contain fiber, which can aid digestion and help you feel full longer.
4. How do you prepare Southern Style Stew Vegetables?
Southern Style Stew Vegetables are typically pre-cut and ready to use, so preparation is simple. To use them in a stew or soup, simply add them to the pot and cook until tender. They can also be sautéed or roasted as a side dish.
5. Can Southern Style Stew Vegetables be frozen?
Yes, Southern Style Stew Vegetables can be frozen for later use. To freeze them, simply place the uncooked vegetables in a freezer-safe container and store in the freezer for up to 3 months. When ready to use, thaw them in the fridge overnight before cooking.