1/2 Cup Refried Beans, Traditional has around 150 calories. Refried beans are a common dish made from cooked and mashed beans mixed with various seasonings. They are popular in Mexican and Tex-Mex cuisine and can be used as a side dish or as part of different dishes, such as burritos or tacos.
Nutritionally, refried beans are a good source of fiber, protein, and complex carbohydrates. They also contain various vitamins and minerals such as iron, magnesium, and potassium.
In this article, we'll explore different aspects of refried beans, including their history, preparation instructions, variations and recipes, as well as their health benefits and storage recommendations.
Calorie Content
1/2 Cup Refried Beans, Traditional contains around 150 calories, which makes them a moderately calorie-dense food. However, refried beans are also a good source of fiber, which helps regulate digestion and promote satiety, preventing overeating and aiding in weight management.
Vitamins and Minerals
Refried beans are a nutrient-dense food, supplying various vitamins and minerals essential for good health. For instance, they are rich in iron, which helps transport oxygen throughout the body, preventing anemia and supporting energy metabolism. They also contain magnesium and potassium, which are necessary for muscle and nerve function, as well as bone health.
Ingredients
The traditional recipe for refried beans includes pinto beans, which are boiled until soft, then mashed and fried with garlic, onions, and spices like cumin or chili powder. Some variations may use black beans or kidney beans instead, and different seasonings like cilantro or lime juice.
Serving Size
1/2 Cup Refried Beans, Traditional is a standard serving size, equivalent to around 120 grams or 4 ounces of cooked beans. However, the serving size may vary depending on the recipe or the dish they are used in.
Preparation Instructions
To prepare traditional refried beans, start by rinsing and sorting 1 pound of dried pinto beans. Then, soak them in water overnight or for at least 4 hours. Next, drain the beans and place them in a cooking pot with enough water to cover them by 2-3 inches. Add a bay leaf or some garlic cloves if desired and bring to a boil. Reduce heat and simmer for 1-2 hours or until the beans are soft and tender. Then, drain the beans, reserving the cooking liquid. Mash the beans with a potato masher, adding some cooking liquid to achieve the desired consistency. Heat a skillet with some oil over medium heat, then add the mashed beans, seasoning with salt, cumin, and chili powder to taste. Fry the beans for 5-10 minutes, stirring occasionally, until they are hot and slightly crispy on the edges. Serve hot.
Refried beans are a vegetarian and gluten-free dish, suitable for most diets. However, some variations or brands of refried beans may contain dairy or soy products or be cross-contaminated with peanuts or other allergens. Always check the label or recipe ingredients if you have any food allergy or intolerance.
Health Benefits
Refried beans have multiple health benefits, thanks to their nutrient profile and high fiber content. For example, they may help lower blood cholesterol levels and reduce the risk of heart disease. They may also regulate blood sugar levels and prevent insulin resistance, which is a precursor to diabetes. Additionally, the plant-based protein and complex carbohydrates in refried beans can support muscle growth and recovery, improve satiety and contribute to a healthy weight management.
History of Refried Beans
The origin of refried beans is uncertain, but they are believed to have originated in Mexico or Central America. The Aztecs and Mayans are known to have consumed boiled beans as a staple part of their diet, which were later mashed and fried with lard or oil by Spanish colonizers. Since then, refried beans have become a popular and versatile dish in Mexican and Tex-Mex cuisine, being used as a side dish, filling, topping, or dip for various dishes like burritos, tacos, nachos, or tostadas.
Variations and Recipes
There are many variations and recipes for refried beans, depending on regional, cultural, or personal preferences. Some examples include vegan or low-fat refried beans, spicy or sweet refried beans, refried beans with bacon or chorizo, or refried beans with cheese or sour cream.
Storage and Shelf Life
Cooked refried beans can be stored in an airtight container in the refrigerator for up to 5-7 days, or in the freezer for up to 3-6 months. However, freezing may affect their texture, so it's best to only freeze the beans and not the frying process. To reheat refried beans, simply heat them in a saucepan over low heat, adding some water or broth to thin them if needed.
"Refried beans are a staple dish in Mexican cuisine, being used in many savory and festive dishes. They are also a good source of plant-based protein and fiber, making them a healthy addition to any meal."
5 Frequently Asked Questions About Traditional Refried Beans
1. What Are Traditional Refried Beans?
Traditional refried beans are a popular Mexican dish made from cooked and mashed beans, typically pinto beans. The beans are first cooked until tender, then mashed and fried in oil or lard with onions, garlic, and other seasonings until they become thick and creamy.
2. What Are the Nutritional Benefits of Traditional Refried Beans?
Traditional refried beans are a good source of protein, fiber, and complex carbohydrates. They are low in fat and cholesterol, making them a healthy addition to any diet. They also provide essential vitamins and minerals, such as iron, magnesium, and potassium.
3. How Many calories Are in 1/2 Cup of Traditional Refried Beans?
1/2 cup of traditional refried beans contains approximately 150 calories. The calorie count may vary depending on the recipe and the brand of beans used.
4. How Should I Store Traditional Refried Beans?
Traditional refried beans can be stored in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer-term storage. When reheating, add a little water or broth to prevent them from drying out.
5. What Are Some Ways to Serve Traditional Refried Beans?
Traditional refried beans can be used as a dip for tortilla chips or as a filling for tacos, burritos, or quesadillas. They can also be served as a side dish with rice and vegetables, or as a main dish with added meat or cheese.