There's nothing quite like a cool scoop of ice cream on a hot day. Premium Vanilla ice cream is one flavor that many people love. With only 130 calories in a half cup serving, it can be a treat that's not too hard on your waistline.

Not only is it tasty, but it also contains some important nutrients. Let's take a closer look at the nutritional information for Premium Vanilla ice cream.

In this article, we'll explore the calorie content, fat content, sugar content, and more. We'll also provide some serving suggestions and alternatives to this classic flavor.

Calories in 1/2 cup of Premium Vanilla Ice Cream

One half cup of Premium Vanilla ice cream contains 130 calories. This is a modest amount compared to some other types of ice cream. If you're looking to cut down on calories, consider having a smaller serving size or topping off your ice cream with fresh fruit. Remember that moderation is key, and it's important to balance your treats with plenty of nutritious foods.

Fat content in Premium Vanilla Ice Cream

In addition to calories, Premium Vanilla ice cream contains about 7 grams of fat per half cup serving. While this is not an excessive amount, it's important to keep in mind if you're watching your fat intake. Consider pairing your ice cream with a low-fat topping or a smaller serving size to keep your overall fat intake in check.

Cholesterol in Premium Vanilla Ice Cream

A half cup serving of Premium Vanilla ice cream contains about 30 milligrams of cholesterol. This is not a significant amount for most people. However, if you have high cholesterol or are looking to maintain healthy cholesterol levels, it's important to monitor your intake of foods high in saturated fat and cholesterol. Consider having a smaller serving size of ice cream or choose a type of ice cream that is lower in fat and cholesterol.

Sugar content in Premium Vanilla Ice Cream

One half cup of Premium Vanilla ice cream contains about 14 grams of sugar. This is a moderate amount compared to some flavored ice creams that can contain much more added sugar. If you're looking to reduce your sugar intake, consider having a smaller serving size or choosing a sugar-free alternative.

Protein content in Premium Vanilla Ice Cream

A half cup of Premium Vanilla ice cream contains about 2 grams of protein. While this is not a significant source of protein compared to other foods, it can still contribute to your overall protein intake. Consider pairing your ice cream with nuts or other protein-rich toppings to turn it into a more balanced snack or dessert.

Calcium content in Premium Vanilla Ice Cream

One half cup serving of Premium Vanilla ice cream contains about 10% of the daily recommended amount of calcium. Calcium is important for strong bones and teeth, so this can be a small but beneficial source of the nutrient. Keep in mind that there are many other foods that are higher in calcium, so it's important to eat a balanced and varied diet.

Sodium content in Premium Vanilla Ice Cream

One half cup of Premium Vanilla ice cream contains about 40 milligrams of sodium. This is a relatively small amount compared to the daily recommended limit of 2,300 milligrams per day. However, if you're watching your sodium intake or have a medical condition that requires you to limit your sodium intake, be mindful of the sodium content in all the foods you eat.

Ingredients in Premium Vanilla Ice Cream

The exact ingredients in Premium Vanilla ice cream can vary depending on the brand and recipe, but typically include milk, cream, sugar, and vanilla extract. Some brands may use artificial flavors or colors, so be sure to check the label if you have any dietary restrictions or concerns. If you're looking for a more natural or homemade option, consider making your own ice cream with simple ingredients like milk, cream, vanilla extract, and honey or maple syrup for sweetness.

Serving suggestions for Premium Vanilla Ice Cream

While Premium Vanilla ice cream is delicious on its own, there are many ways to dress it up or pair it with other foods. Consider topping your ice cream with fresh fruit, nuts, or chocolate chips. You could also serve it in a waffle cone or between two cookies for an ice cream sandwich. If you want to get more creative, try making a sundae with your favorite toppings or using ice cream as a base for a milkshake or smoothie.

Alternatives to Premium Vanilla Ice Cream

While Premium Vanilla ice cream is a classic flavor that many people love, there are many other types of ice cream and frozen desserts to choose from. Consider trying a different flavor like chocolate or strawberry, or opt for a lower-fat or dairy-free alternative like sorbet or frozen yogurt. Remember to enjoy treats like ice cream in moderation and balance them with plenty of nutritious foods like fruits, vegetables, and whole grains.