If you're looking for a quick and easy side dish, look no further than 1/2 cup peas and onions, frozen. This simple and nutritious option packs in just 48 calories, making it a great addition to any meal.
Peas and onions are both excellent sources of vitamins and minerals. A half-cup serving of frozen peas contains around 55% of your daily recommended intake of vitamin K and nearly 20% of your daily recommended intake of vitamin C. Meanwhile, onions are high in vitamin C, manganese, and various antioxidants. Together, these two ingredients make for a tasty and nutritious dish.
In this article, we'll explore the nutritional benefits of peas and onions, as well as some culinary uses, recipes, and serving ideas for this versatile ingredient.
As mentioned earlier, a 1/2 cup serving of peas and onions, frozen, contains just 48 calories. In addition to the nutrients mentioned previously, this serving size also contains around 5 grams of fiber and 3 grams of protein. Peas and onions are also low in fat and sodium, making them a great option for those watching their calorie and salt intake. Overall, this simple and tasty side dish is an excellent source of vitamins, minerals, fiber, and protein.
Health Benefits of Peas & Onions
Peas and onions both offer a range of health benefits, thanks to their rich nutrient profiles. Peas, for example, are high in antioxidants such as polyphenols and may help reduce the risk of chronic diseases like heart disease and certain types of cancer. Meanwhile, onions contain compounds like quercetin, which has anti-inflammatory properties and may help lower the risk of certain chronic diseases. Including peas and onions in your diet is an easy way to boost your nutrient intake and potentially reap some health benefits as well.
Culinary Uses of Frozen Peas & Onions
Frozen peas and onions are a versatile ingredient that can be used in a variety of dishes. They can be added to soups, stews, and casseroles, or simply heated up and served as a side dish. They also pair well with a variety of flavors, from garlic and herbs to curry spices and bacon. Their convenience and versatility make frozen peas and onions a great ingredient to have on hand when you need a quick and easy meal option.
Ways to Cook Frozen Peas & Onions
Cooking frozen peas and onions is a breeze. They can be heated up quickly in a pan on the stove or in the microwave. To cook on the stove, simply heat up a tablespoon or two of oil or butter in a pan over medium heat, then add the frozen peas and onions and stir occasionally until heated through, about 5-7 minutes. To cook in the microwave, place the frozen peas and onions in a microwave-safe dish, cover, and microwave on high for 3-5 minutes, stirring occasionally, until the vegetables are heated through.
How to Store Frozen Peas & Onions
Frozen peas and onions can be stored in the freezer for up to 8 months. To keep the vegetables fresh and prevent freezer burn, store them in an airtight container or freezer bag. When ready to use, simply thaw in the refrigerator overnight or heat up directly from frozen.
Comparing Fresh and Frozen Peas & Onions
While fresh peas and onions may be preferred by some, frozen options offer several advantages. For starters, they are more convenient, as they require no prep work and can be stored in the freezer for extended periods of time. They are also a more budget-friendly option, particularly when fresh produce is out of season or unavailable.
Peas & Onions Recipes
Looking for some inspiration for incorporating frozen peas and onions into your cooking? Try one of these tasty recipes:
- Pea and Onion Soup: This simple yet flavorful soup is the perfect way to warm up on a chilly day. Simply saute onion in a bit of butter, add in frozen peas and chicken broth, and blend until smooth.
- Pea and Onion Salad: Combine thawed frozen peas and onions with a tangy vinaigrette dressing for a tasty and healthy side dish.
- Peas and Onions with Bacon: Saute frozen peas and onions in a bit of bacon grease for a smoky and savory side dish. Top with crumbled bacon for extra flavor.
Serving Ideas for Frozen Peas & Onions
Frozen peas and onions can be a great addition to a variety of dishes. Here are some serving ideas to get you started:
- Serve as a side dish with grilled chicken or fish.
- Add to soups or stews for extra flavor and nutrition.
- Combine with other vegetables and serve over rice or quinoa for a healthy and filling meal.
Buying Guide for Frozen Peas & Onions
When purchasing frozen peas and onions, look for packages that are free of ice crystals and freezer burn. Check the expiration date to ensure that the vegetables are still fresh. Also, be sure to read the ingredient list to make sure there are no added sugars or preservatives.
Frequently Asked Questions (FAQs) about Frozen Peas & Onions
Q: Do I need to thaw frozen peas and onions before cooking?
A: No, you can cook them directly from frozen if needed. Q: Are frozen peas and onions healthy?
A: Yes! They are a great source of vitamins, minerals, fiber, and protein. Q: How long can I store frozen peas and onions?
A: They can be stored in the freezer for up to 8 months.
Frequently Asked Questions About 1/2 Cup Peas & Onions, Frozen
1. How many servings can I get from 1/2 cup of peas and onions?
One serving contains 1/2 cup of frozen peas and onions, which is equivalent to 48 calories.
2. Are peas and onions a good source of nutrients?
Peas and onions are great sources of vitamins and nutrients. One serving of 1/2 cup frozen peas and onions provides 3 grams of protein, 8 grams of carbohydrates, and 2 grams of fiber. They are low in fat and are a good source of vitamin C, vitamin K, and folate.
3. Can I use frozen peas and onions in any recipe?
Yes, frozen peas and onions can be used in a variety of dishes, from side dishes to main courses. They can be used in soups, stews, stir-fries, salads, and more.
4. How should I cook frozen peas and onions?
The easiest and most common way to cook frozen peas and onions is to sauté them in a pan with a little olive oil or butter until they are cooked through. You can also boil or steam them until they are tender, but be careful not to overcook them as they can become mushy.
5. How long can I store frozen peas and onions?
Frozen peas and onions can be stored for up to 8 months in the freezer. Make sure to keep them in an airtight container to prevent freezer burn. Once thawed, they should be consumed within a few days.