Are you looking for a delicious and nutritious addition to your meals? Look no further than 1/2 cup of Ortega Refried Beans, packed with 150 Calories. This versatile bean dish is perfect for any time of day and can be used in a variety of recipes.

Not only is Ortega Refried Beans delicious, but it also provides a good source of Protein, making it a healthier option in comparison to other bean dishes. With a variety of flavors available, it's easy to find a taste that suits your preferences.

In this article, we'll take a closer look at the nutritional value of Ortega Refried Beans and provide some tips on how to enjoy it as part of a balanced diet.

Calories in Ortega Refried Beans

As mentioned previously, 1/2 cup of Ortega Refried Beans contains 150 Calories. This makes it a moderate option for those watching their calorie intake. To put this in perspective, 1/2 cup of plain black beans contains around 110 calories, while 1/2 cup of refried beans from another brand can contain up to 240 calories. Ortega Refried Beans are a good choice for those looking for a satisfying meal without too many calories.

How many servings per container of Ortega Refried Beans?

Each can of Ortega Refried Beans contains 3.5 servings, with each serving being 1/2 cup. This makes it a great option for meal prep, as you can easily portion out your servings for the week. It's worth noting that the can contains around 13 ounces of beans, which means that the serving size is slightly less than the typical 1/2 cup serving size. However, the smaller serving size means that you can enjoy Ortega Refried Beans without going overboard on Calories.

Ortega Refried Beans: A good source of protein?

Each 1/2 cup serving of Ortega Refried Beans contains around 8 grams of Protein. This makes it a good source of plant-based protein, which is important for building and repairing muscle tissue. In comparison to other bean dishes like black beans or pinto beans, Ortega Refried Beans contain slightly less protein. However, it's still a valuable source of protein for vegetarians and Vegans.

Sugar content in Ortega Refried Beans

One 1/2 cup serving of Ortega Refried Beans contains less than 1 gram of Sugar. This makes it a great option for those looking to reduce their sugar intake. It's worth noting that some flavors of Ortega Refried Beans, such as the vegetarian refried beans with green chilies or the refried beans with jalapenos, may contain slightly more sugar due to the addition of these ingredients. However, the sugar content is still relatively low overall.

Fat content in Ortega Refried Beans

Each 1/2 cup serving of Ortega Refried Beans contains around 3.5 grams of Fat. The majority of this fat comes from heart-healthy unsaturated fats. In comparison to other bean dishes like pinto beans or kidney beans, Ortega Refried Beans contain slightly more fat. However, the fat content is still relatively low overall.

Ortega Refried Beans: Suitable for vegans?

Yes, Ortega Refried Beans are suitable for Vegans and vegetarians. The ingredients include pinto beans, water, canola oil, salt, and seasonings. There are no animal-derived ingredients in the product. This makes it a great option for those following a plant-based diet, as it provides a good source of Protein without the need for animal products.

Ortega Refried Beans: Ideal for weight management?

Ortega Refried Beans can be a great option for those looking to manage their weight. The 150 calorie serving size is moderate, which means that it can help you feel satisfied without going overboard on Calories. Additionally, the Protein and fiber content in Ortega Refried Beans can help keep you feeling full and satisfied for longer periods of time. This can help prevent overeating and snacking throughout the day.

Ortega Refried Beans: Vegan recipe suggestion

Looking for a delicious and easy way to incorporate Ortega Refried Beans into your meals? Try this Vegan lentil and bean chili recipe: "Ingredients: 1 can of Ortega Refried Beans, 1 can of lentils, 1 can of diced tomatoes, 1 diced onion, 1 diced bell pepper, 1 clove of garlic, 1 tablespoon of chili powder, 1 teaspoon of cumin, 1 teaspoon of paprika, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper. Instructions: In a pan, sauté onion, pepper, and garlic until tender. Add remaining ingredients and heat through. Serve hot."

Ortega Refried Beans: Information on sodium content

Each 1/2 cup serving of Ortega Refried Beans contains around 460 milligrams of Sodium. This is a moderate amount of sodium for a canned bean dish. It's worth noting that some flavors of Ortega Refried Beans, such as the refried beans with green chilies or the refried beans with jalapenos, may contain slightly more sodium due to the addition of these ingredients. However, the sodium content is still relatively low overall.

Ortega Refried Beans: Packaging and storage

Ortega Refried Beans come in a 13 ounce can with a pull-tab lid for easy opening. Once opened, the beans can be stored in an airtight container in the refrigerator for up to 4 days. If you're looking to keep Ortega Refried Beans on hand for longer periods of time, they can be frozen in a sealed container for up to 3 months. To thaw, simply remove from the freezer and let sit in the refrigerator overnight.