1 serving Fettuccine Alfredo with Shrimp contains 825 calories. This classic Italian dish is a favorite for many, but it can be hard to balance its rich flavors with healthful ingredients. In this article, we'll take a look at the nutritional information of Fettuccine Alfredo with Shrimp and explore some tips for making it more nutritious.

One serving of Fettuccine Alfredo with Shrimp has 81 grams of carbohydrates, 31 grams of protein, and 39 grams of fat. It also contains 3 grams of fiber and 312 milligrams of cholesterol. Sodium content may vary depending on the recipe, but it can be quite high due to the use of processed cheese and butter.

By making small adjustments to the recipe, you can make Fettuccine Alfredo with Shrimp more healthful. For example, using whole-grain pasta can increase the fiber content of the dish, and substituting some of the butter and cheese with mushrooms or steamed vegetables can add nutrients while reducing fat intake.

Calories in Fettuccine Alfredo with Shrimp

Fettuccine Alfredo with Shrimp packs quite a punch in terms of calories. A serving size of 1 1/2 cups contains around 825 calories. If you're looking to cut back on calories, consider reducing the portion size or using a lighter sauce. A tomato-based sauce or pesto can be a good alternative to a cream-based sauce.

Carbohydrates in Fettuccine Alfredo with Shrimp

Fettuccine Alfredo with Shrimp is also high in carbohydrates, with around 81 grams per serving. This can be problematic if you're trying to manage your blood sugar levels. To make the dish more diabetes-friendly, consider using a smaller portion size or pairing it with a salad or vegetables to balance out the meal.

Protein in Fettuccine Alfredo with Shrimp

Fettuccine Alfredo with Shrimp is a good source of protein, with around 31 grams per serving. This can be beneficial for building and repairing muscles and tissues. If you're looking to increase your protein intake, consider adding more shrimp or other seafood to the dish. You could also add cooked chicken or tofu for a plant-based option.

Fat in Fettuccine Alfredo with Shrimp

Fat content in Fettuccine Alfredo with Shrimp can be quite high, with around 39 grams per serving. This can contribute to weight gain and other health problems if consumed in excess. To reduce fat intake, consider using a smaller portion size or substituting some of the butter and cheese with low-fat alternatives or flavorful additions like roasted garlic or herbs.

Fiber in Fettuccine Alfredo with Shrimp

Fiber content in Fettuccine Alfredo with Shrimp is somewhat low, with around 3 grams per serving. This can be problematic if you're trying to maintain regular digestion and gut health. To increase fiber content, consider using whole-grain pasta or incorporating other high-fiber ingredients into the dish, like asparagus, broccoli, or spinach.

Cholesterol in Fettuccine Alfredo with Shrimp

Fettuccine Alfredo with Shrimp is high in cholesterol, with around 312 milligrams per serving. This can be problematic for people with high cholesterol or other heart conditions. To reduce cholesterol intake, consider using a smaller portion size or substituting some of the shrimp with vegetables or plant-based proteins like beans or lentils.

Sodium in Fettuccine Alfredo with Shrimp

Sodium content in Fettuccine Alfredo with Shrimp can vary depending on the recipe, but it can be quite high due to the use of processed cheese and butter. To reduce sodium intake, consider using a smaller portion size or substituting some of the cheese and butter with flavorful herbs and spices. You could also opt for low-sodium chicken broth or vegetable broth instead of cream.

Vitamins in Fettuccine Alfredo with Shrimp

Fettuccine Alfredo with Shrimp is a good source of vitamin A, vitamin C, and vitamin D. It also contains some vitamin E, vitamin K, and B-complex vitamins like vitamin B12 and folate. To maximize vitamin content, consider adding more vegetables like bell peppers, kale, or squash to the dish. You could also incorporate citrus or other fruits as a garnish or side dish.

Minerals in Fettuccine Alfredo with Shrimp

Fettuccine Alfredo with Shrimp is a good source of minerals like calcium, iron, and magnesium. It also contains some potassium, phosphorus, and zinc. To maximize mineral content, consider using unprocessed cheese or incorporating more nuts and seeds like almonds, pumpkin seeds, or sesame seeds.

Benefits of Fettuccine Alfredo with Shrimp

Fettuccine Alfredo with Shrimp can be a good source of protein, vitamins, and minerals when prepared healthfully. It can also be a comforting and satisfying meal that can boost mood and reduce stress levels. However, it's important to be mindful of portion sizes and nutrition content to ensure that it aligns with your health goals.