1/2 cup Frozen Tangy Lowfat Frozen Yogurt - Mango Peach is a delicious and healthy treat that is perfect for any time of day. At just 110 calories per serving, it's a guilt-free option that is sure to satisfy your sweet tooth.

In addition to being low in calories, Mango Peach Frozen Yogurt is also high in protein and calcium, making it a great option for those looking to maintain their weight or build muscle. The tangy flavor of the yogurt combined with the sweet taste of mango and peach creates a perfectly balanced treat that everyone will love.

In this article, we'll explore the health benefits of Mango Peach Frozen Yogurt, provide nutritional information, and give you some tips on how to make your own at home.

Calories in Frozen Tangy Lowfat Frozen Yogurt

One serving of Frozen Tangy Lowfat Frozen Yogurt - Mango Peach (1/2 cup) contains 110 calories.

Ingredients of Mango Peach Frozen Yogurt

To make Mango Peach Frozen Yogurt, you will need: 1 cup chopped mango, 1 cup chopped peach, 2 cups lowfat plain yogurt, 1/4 cup honey. Combine all ingredients in a blender and blend until smooth. Pour mixture into an ice cream maker and freeze according to the manufacturer's instructions.

Health Benefits of Mango and Peach Frozen Yogurt

Mango and Peach are both nutrient-dense fruits that are packed with vitamins, minerals, fiber, and antioxidants. They are both great sources of Vitamin C, which is important for immune function, skin health, and wound healing. Yogurt is also a great source of calcium, which is important for healthy bones and teeth. It is also high in protein, which is essential for muscle growth and repair. Combining these ingredients into a delicious frozen treat is a great way to enjoy their health benefits and satisfy your sweet tooth at the same time.

Nutritional Value of Mango Peach Frozen Yogurt

One serving of Mango Peach Frozen Yogurt (1/2 cup) contains: - 110 calories - 5g of protein

How to Make Mango Peach Lowfat Frozen Yogurt

To make Mango Peach Lowfat Frozen Yogurt, follow these simple steps: - Combine 1 cup chopped mango, 1 cup chopped peach, 2 cups lowfat plain yogurt, and 1/4 cup honey in a blender. - Blend until smooth, then pour mixture into an ice cream maker and freeze according to the manufacturer's instructions.

Ways to Serve Frozen Tangy Lowfat Frozen Yogurt - Mango Peach

Frozen Tangy Lowfat Frozen Yogurt - Mango Peach can be served in a variety of ways, including: - In a bowl with fresh fruit and nuts - In a cone or cup with sprinkles or whipped cream

Comparison of Frozen Yogurt with Ice Cream

Frozen Yogurt and Ice Cream are both popular frozen treats, but they differ in a few key ways. - Frozen Yogurt is typically lower in fat and calories than Ice Cream, making it a healthier option. - Ice Cream is usually richer and creamier, with more fat and sugar than Frozen Yogurt.

Variations of Mango Peach Frozen Yogurt

There are many ways to customize Mango Peach Frozen Yogurt to suit your taste preferences, including: - Adding other fruits such as strawberries, blueberries, or raspberries - Swapping out the lowfat yogurt for Greek yogurt or coconut milk yogurt

Tips to Store Lowfat Frozen Yogurt at Home

To store Lowfat Frozen Yogurt at home, follow these tips: - Store it in an airtight container in the freezer - If the frozen yogurt becomes too hard, let it sit at room temperature for a few minutes before serving.

Precautions While Consuming Frozen Yogurt

Although Frozen Yogurt is a healthy and delicious treat, there are some precautions you should take when consuming it, including: - Eating it in moderation, as it can still be high in sugar and calories - Checking the ingredients for any additives or artificial sweeteners that may be harmful to your health.