1/2 Cup Fiesta Sides, Taco Rice contains 250 calories. It is a delicious, easy-to-prepare side dish that is perfect for any Mexican-inspired meal. If you are looking for a quick and easy way to add some flavor to your next dinner, then look no further than Fiesta Sides, Taco Rice.
Fiesta Sides, Taco Rice is made with long grain rice, red and green bell peppers, garlic, and onion. It is seasoned with a blend of spices including chili powder, cumin, and paprika. It is a good source of dietary fiber, vitamin C, and iron. However, it is also high in sodium with 560mg per serving.
In this article, we will dive deeper into Fiesta Sides, Taco Rice to find out more about its nutritional value, allergens, and how to prepare it for a healthy meal option.
Calories in Fiesta Sides, Taco Rice
As mentioned earlier, a 1/2 cup serving of Fiesta Sides, Taco Rice contains 250 calories. This makes it a calorie-dense side dish that should be eaten in moderation for those watching their calorie intake. It is important to also consider the other nutritional factors such as sodium content and whether it fits into your overall daily calorie needs.
What are the Ingredients in Taco Rice?
Fiesta Sides, Taco Rice is made with the following ingredients:
- Long grain rice
- Red and green bell peppers
- Garlic
- Onion
- Chili powder
- Cumin
- Paprika
It is important to note that Fiesta Sides, Taco Rice also contains wheat and soy ingredients.
Do Fiesta Sides, Taco Rice Contain Any Allergens?
Yes, Fiesta Sides, Taco Rice contains wheat and soy ingredients which may be allergenic to some people. It is important to check the ingredient list if you have any allergies or dietary restrictions.
How to Prepare Fiesta Sides, Taco Rice?
Preparing Fiesta Sides, Taco Rice is quick and easy. Here are the steps to follow:
- Boil 1 1/2 cups of water in a medium saucepan
- Stir in the Fiesta Sides, Taco Rice and return to a boil
- Reduce the heat to low, cover, and simmer for 7 minutes or until the rice is tender
- Remove from heat and let stand covered for 2 minutes
- Fluff with a fork and serve
You can also add some fresh chopped cilantro and lime juice for extra flavor.
Can Fiesta Sides, Taco Rice Be a Healthy Meal Option?
Fiesta Sides, Taco Rice can be a healthy meal option when consumed in moderation and combined with other healthy foods. It is a good source of dietary fiber, vitamin C, and iron. However, it is high in sodium with 560mg per serving. It is important to consider your overall daily sodium intake and pair it with a lean protein and vegetables for a well-balanced meal.
What is the Serving Size of Taco Rice?
The serving size of Fiesta Sides, Taco Rice is 1/2 cup. This makes it a good side dish to pair with a main course or to add to a larger meal.
What Nutrients Fiesta Sides, Taco Rice Provide?
Fiesta Sides, Taco Rice provides the following nutrients per serving:
- calories: 250
- Total fat: 2.5g
- Saturated fat: 0g
- Trans fat: 0g
- Cholesterol: 0mg
- Sodium: 560mg
- Total carbohydrates: 52g
- Dietary fiber: 3g
- Total sugars: 2g
- Protein: 5g
- Vitamin D: 0mcg
- Calcium: 20mg
- Iron: 1.4mg
- Potassium: 210mg
- Vitamin C: 30mg
Are there any Health Risks Associated with Fiesta Sides, Taco Rice?
Fiesta Sides, Taco Rice is high in sodium which may increase blood pressure for some individuals. It also contains wheat and soy ingredients which may be allergenic for some people. As with any food, it is important to consume in moderation and consider your overall dietary needs and restrictions.
What are the Alternatives to Fiesta Sides, Taco Rice?
If you are looking for alternatives to Fiesta Sides, Taco Rice, here are some suggestions:
- Quinoa salad with avocado and black beans
- Roasted sweet potato wedges
- Cauliflower rice with garlic and herbs
- Grilled portobello mushrooms with balsamic glaze
Where to Buy Fiesta Sides, Taco Rice?
Fiesta Sides, Taco Rice can be found in most grocery stores and online retailers. Look for it in the rice and pasta section or with other side dishes.
FAQs About Fiesta Sides, Taco Rice
1. What is Fiesta Sides, Taco Rice?
Fiesta Sides, Taco Rice is a flavorful side dish made with rice, spicy tomato sauce, and flavorful seasonings. It has a zesty, bold taste that pairs well with many different dishes, especially those with a Mexican or Southwestern flair.
2. How many calories are in Fiesta Sides, Taco Rice?
One half-cup serving of Fiesta Sides, Taco Rice contains 250 calories. This makes it a filling and satisfying side dish that can help round out a meal.
3. How do I prepare Fiesta Sides, Taco Rice?
Preparing Fiesta Sides, Taco Rice is easy and quick. Simply follow the instructions on the package to cook the rice and sauce mixture on the stovetop. The dish is ready in just a few minutes and can be served alongside your favorite main dish.
4. Is Fiesta Sides, Taco Rice a healthy choice?
Fiesta Sides, Taco Rice is a tasty side dish but may not be the best choice for those looking to eat a low-calorie or low-carb diet. It does contain 250 calories per serving and has a significant amount of carbs. However, it can be a great addition to a balanced diet when enjoyed in moderation.
5. What are some dishes that pair well with Fiesta Sides, Taco Rice?
Fiesta Sides, Taco Rice is a versatile side dish that can be paired with many different main dishes. Some great options include grilled chicken or fish, black beans, roasted vegetables, or a salad. It also works well as a filling for tacos or burritos.