Are you looking for a delicious and healthy way to enjoy your vegetables? Look no further than 1/2 cup dry (35 g) Deluxe Vegetable Soup Blend. With only 120 calories per serving, this soup blend is a great way to get your daily dose of vegetables.

In addition to its low calorie count, Deluxe Vegetable Soup Blend is packed with a variety of nutrients that your body needs. A serving contains a healthy dose of vitamins and minerals, such as vitamin C, vitamin A, and potassium.

Whether you're looking for a quick and easy meal option, or a healthy side dish, Deluxe Vegetable Soup Blend is an excellent choice. In this article, we'll explore the many benefits of this soup blend and discuss some ideal recipe pairings.

Caloric Content

A half cup of Deluxe Vegetable Soup Blend contains approximately 120 calories. This makes it a great low calorie option for those looking to lose weight or maintain a healthy diet. When preparing the soup, it's important to remember that the calorie count may vary depending on the other ingredients you use. Adding additional vegetables or meat, for example, can increase the total calorie count.

Serving Size

One serving of Deluxe Vegetable Soup Blend is approximately 1/2 cup (35 g). This serving size contains the recommended amount of vegetables for a healthy diet. When preparing the soup, you can adjust the serving size to meet your needs. If you're using the soup as a side dish, you may only need a smaller serving size. Likewise, if you're using the soup as a full meal, you may want to increase the serving size to ensure that you're getting enough nutrients.

Macronutrient Breakdown

Deluxe Vegetable Soup Blend contains a variety of macronutrients that your body needs to function properly. In addition to its 4 grams of protein per serving, the soup contains 23 grams of carbohydrates and 1.5 grams of fat. The carbohydrates come primarily from the vegetables in the blend, making them a healthy and nutritious source of energy.

Vitamin and Mineral Content

Deluxe Vegetable Soup Blend is packed with a variety of vitamins and minerals that your body needs to stay healthy. One serving contains approximately 15% of the recommended daily intake of vitamin C, and 20% of the recommended daily intake of vitamin A. Additionally, the soup contains potassium, iron, and calcium, all of which are important for maintaining healthy bodily functions.

Fiber Content

Deluxe Vegetable Soup Blend is a great source of fiber, which can help promote healthy digestion and keep you feeling full longer. One serving of the soup contains approximately 6 grams of fiber, which is 24% of the recommended daily intake. The fiber in the soup comes primarily from the vegetables, making it a nutritious and healthy option.

Ingredients

Deluxe Vegetable Soup Blend is made with a variety of healthy and nutritious ingredients. The blend includes vegetables such as carrots, peas, green beans, and corn, as well as spices and herbs for flavor. In addition to its vegetable content, the soup also contains pasta shells, which add texture and substance to the dish.

Benefits of Vegetable Soup Blend

There are many benefits to including Deluxe Vegetable Soup Blend in your diet. One of the main benefits is that it is a great way to get your daily dose of vegetables. The soup is also low in calories and high in fiber, making it a great option for those looking to lose weight or maintain a healthy diet. Additionally, the soup contains a variety of vitamins and minerals that are important for maintaining overall health.

Ideal Recipe Pairings

There are many delicious ways to enjoy Deluxe Vegetable Soup Blend. One option is to pair the soup with a fresh salad for a light and healthy meal. Another option is to serve the soup alongside a hearty sandwich for a more filling meal. You can also experiment with different seasonings and spices to customize the flavor of the soup to your liking.

Dietary Restrictions

Deluxe Vegetable Soup Blend is a vegetarian option and does not contain any meat or meat products. It is also free of common allergens such as peanuts, tree nuts, soy, and dairy. However, it is important to check the label for any potential allergens or ingredients that may be restricted on your diet.

Benefits of Dry Soup Mix

One of the benefits of using a dry soup mix like Deluxe Vegetable Soup Blend is that it is a convenient and easy option for busy individuals or those with limited cooking skills. The soup can be prepared quickly and easily, making it a great option for a quick and healthy meal. Additionally, the dry mix has a longer shelf life than fresh vegetables, which means that you can keep it on hand for when you need it.