If you're looking for a high-protein, low-calorie snack, consider adding 1/2 cup drained (85 g) Skinless & Boneless Sardines in Water to your pantry. One serving size contains approximately 170 calories, making it a satisfying and nutritious option for when hunger strikes.
Not only are these sardines packed with flavor, they are also loaded with essential nutrients that promote heart and brain health. Let's take a closer look at what you'll find in 1/2 cup drained (85 g) Skinless & Boneless Sardines in Water.
From their high protein to their omega-3 content, these little fish should be a staple in every healthy diet. Keep reading to learn more about the benefits of incorporating sardines into your meals.
Calories in 1/2 Cup Drained Skinless & Boneless Sardines in Water
As previously mentioned, one serving size of 1/2 cup drained (85 g) Skinless & Boneless Sardines in Water contains approximately 170 calories. While this may seem like a lot for a snack, it's important to note that these calories are part of a nutrient-dense profile that includes healthy fats, vitamins, and minerals.
Protein Content in 1/2 Cup Drained Skinless & Boneless Sardines in Water
One of the standout features of sardines is their high protein content. 1/2 cup drained (85 g) Skinless & Boneless Sardines in Water provides approximately 23 grams of protein, which is essential for muscle growth and tissue repair. Additionally, protein helps you feel fuller for longer, making sardines a great snack option to help control cravings throughout the day.
Fat Content in 1/2 Cup Drained Skinless & Boneless Sardines in Water
While sardines have a reputation for being a high-fat food, the truth is that most of the fat they contain is healthy and beneficial for the body. 1/2 cup drained (85 g) Skinless & Boneless Sardines in Water contains approximately 8 grams of fat, including heart-healthy omega-3 fatty acids that have been shown to decrease inflammation and improve cholesterol levels.
Carbohydrate Content in 1/2 Cup Drained Skinless & Boneless Sardines in Water
If you're watching your carb intake, sardines are a great snack option as they contain minimal carbohydrates. 1/2 cup drained (85 g) Skinless & Boneless Sardines in Water contains only 1 gram of carbs, making it a perfect snack option for those following a low-carb or keto diet.
Sodium Content in 1/2 Cup Drained Skinless & Boneless Sardines in Water
While sardines are a healthy snack option, it's important to be mindful of their sodium content. 1/2 cup drained (85 g) Skinless & Boneless Sardines in Water contains approximately 240 milligrams of sodium, which is about 10% of the recommended daily intake. If you're watching your sodium intake, be sure to rinse your sardines before eating to help reduce the overall sodium content.
Vitamin D Content in 1/2 Cup Drained Skinless & Boneless Sardines in Water
Sardines are one of the few food sources that are naturally high in vitamin D, a nutrient that's essential for bone health and immune function. 1/2 cup drained (85 g) Skinless & Boneless Sardines in Water contains approximately 70% of the recommended daily intake of vitamin D, making it a great food choice for those looking to increase their vitamin D levels naturally.
Omega-3 Fatty Acids in 1/2 Cup Drained Skinless & Boneless Sardines in Water
As previously mentioned, sardines are an excellent source of omega-3 fatty acids, which have been shown to decrease inflammation and improve heart health. 1/2 cup drained (85 g) Skinless & Boneless Sardines in Water contains approximately 2 grams of omega-3 fatty acids, making it an ideal food choice for those looking to increase their intake of these essential nutrients.
Calcium Content in 1/2 Cup Drained Skinless & Boneless Sardines in Water
In addition to vitamin D, sardines are also a great source of calcium, which is essential for bone health and muscle function. 1/2 cup drained (85 g) Skinless & Boneless Sardines in Water contains approximately 15% of the recommended daily intake of calcium, making it a great snack option for those looking to increase their calcium intake.
Iron Content in 1/2 Cup Drained Skinless & Boneless Sardines in Water
Sardines are a good source of iron, a mineral that's essential for carrying oxygen throughout the body. 1/2 cup drained (85 g) Skinless & Boneless Sardines in Water contains approximately 10% of the recommended daily intake of iron, making it an ideal food choice for those looking to increase their iron levels.
Zinc Content in 1/2 Cup Drained Skinless & Boneless Sardines in Water
Finally, sardines are a good source of zinc, a mineral that's essential for immune function and wound healing. 1/2 cup drained (85 g) Skinless & Boneless Sardines in Water contains approximately 15% of the recommended daily intake of zinc, making it a great food choice for those looking to increase their zinc levels.
Sardines are a versatile and nutrient-dense food that can be easily incorporated into a healthy diet. Whether you enjoy them on their own or add them to salads, sandwiches, or pasta dishes, sardines offer a wide range of health benefits that should not be overlooked. So next time you're in the snack aisle, consider reaching for a can of 1/2 cup drained (85 g) Skinless & Boneless Sardines in Water to satisfy your cravings and boost your health at the same time!
5 FAQ about Drained Skinless & Boneless Sardines in Water
1. Are sardines high in calories?
Yes, 1/2 cup drained (85 g) Skinless & Boneless Sardines in Water contains 170 calories.
2. Why choose skinless and boneless sardines in water?
Skinless and boneless sardines are easier to prepare and have a milder taste compared to sardines with skin and bones. Choosing sardines in water reduces the amount of added oils or sauces, making them a healthier option.
3. Are sardines in water good for you?
Yes, sardines are an excellent source of omega-3 fatty acids, protein, vitamin D, and other nutrients that promote heart health, brain function, and overall health.
4. How can you use drained sardines in water in your meals?
You can add them to salads, sandwiches, pasta dishes, or use them as a topping for crackers or bread. You can also mix them with mayonnaise or other condiments to make a spread for sandwiches or dips.
5. How should you store drained sardines in water?
Store them in a cool, dry place, such as a pantry, until opened. Once opened, transfer the sardines to a covered container and refrigerate for up to 3 days.