When it comes to comfort foods, stuffing is definitely high up on the list. And with only 140 calories per serving of 1/2 cup cubed herb seasoned stuffing, it's hard to say no! In this article, we'll dive into the nutritional information, possible allergens, and recommended storage and usage instructions for this delicious side dish.
Not only is this stuffing low in calories, but it also packs a decent amount of nutrients. Let's take a closer look at what you can expect in each serving.
Whether you're using this stuffing as a side dish for Thanksgiving or incorporating it into a meal prep plan, we've got you covered with all the details you need to know.
Calories per serving
As mentioned earlier, 1/2 cup cubed herb seasoned stuffing contains 140 calories.
A serving size of this stuffing is 1/2 cup cubed, which equals 70 grams. One package usually yields around 7 servings.
Fat content per serving
Each serving of 1/2 cup cubed herb seasoned stuffing contains 5 grams of fat. Of that, 1 gram is saturated fat and 0 grams is trans fat.
Amount of carbohydrates per serving
A serving of this stuffing contains 21 grams of carbohydrates. Out of those, 1 gram is fiber and 1 gram is sugar.
Protein content per serving
Each serving of 1/2 cup cubed herb seasoned stuffing contains 2 grams of protein.
Details about cholesterol in stuffing
This stuffing contains 0 milligrams of cholesterol per serving.
Vitamins and minerals present in stuffing
One serving of this stuffing provides the following nutrients: - Iron: 4% of the recommended daily value (DV) - Calcium: 0.5% of the DV
Possible allergens in stuffing
It's always important to be aware of any possible allergens in packaged foods. This stuffing contains wheat and soybean, which may be allergens for some people.
Recommended usage and storage instructions
To prepare this stuffing, simply follow the instructions on the package. After opening, store the remaining stuffing in an airtight container in the fridge for up to 3 days.
Additional serving suggestions
- Use this stuffing as a filling in stuffed bell peppers. - Mix it with ground turkey and shape into meatballs for a twist on classic spaghetti and meatballs. - Top a green salad with a serving of this stuffing for a flavorful crunch.
Stuffing is one of those foods that just makes you feel good inside. And with the low calorie count in this herb seasoned version, you can indulge without the guilt!
5 Frequently Asked Questions About 1/2 Cup Cubed Herb Seasoned Stuffing
1. What is the nutritional value of 1/2 cup cubed herb seasoned stuffing?
1/2 cup cubed herb seasoned stuffing contains 140 calories, 5g of fat, 20g of carbohydrates, and 2g of protein.
2. Is herb seasoned stuffing a healthy option?
The nutritional value of herb seasoned stuffing can vary depending on the specific type and ingredients used. Some herb seasoned stuffing options may contain high amounts of sodium, fat, and calories. It is important to read the label and check the nutritional information to determine if it fits into your dietary needs.
3. How do you prepare herb seasoned stuffing?
To prepare herb seasoned stuffing, follow the instructions on the packaging. Typically, it involves adding water or broth to the stuffing mix and baking it in the oven. You can also add additional ingredients such as vegetables, fruits, or meats to customize the taste.
4. Can herb seasoned stuffing be used in recipes other than as a side dish?
Yes, cubed herb seasoned stuffing can be used in various recipes such as stuffing stuffed chicken breasts, meatloaf, or as a topping for casseroles. It adds flavor and texture to the dish.
5. Is it safe to consume 1/2 cup cubed herb seasoned stuffing every day?
Eating 1/2 cup of herb seasoned stuffing every day may not be harmful, but it is not recommended as a daily dietary staple due to its high sodium, fat, and calorie content. It is important to have a balanced and varied diet.