A serving size of 1/2 cup of condensed cream of mushroom soup contains about 90 calories. For those watching their calorie intake, this information can be helpful in monitoring daily food consumption.

Aside from its calorie content, condensed cream of mushroom soup also offers some nutritional value. It is a good source of vitamin D and calcium, both of which are important for bone health. It also contains some iron, which is essential for carrying oxygen throughout the body.

In this article, we will take a closer look at condensed cream of mushroom soup, including its ingredients, health benefits, and potential risks.

Calories in Condensed Cream of Mushroom Soup

One serving of condensed cream of mushroom soup, which is about 1/2 cup, contains approximately 90 calories. This may vary depending on the brand and the specific ingredients used to make the soup. It is important to keep in mind that if you are using condensed cream of mushroom soup in a recipe, the total calorie count will depend on the amount of soup used and the other ingredients included in the dish.

Serving Size of Condensed Cream of Mushroom Soup

The serving size for condensed cream of mushroom soup is typically listed as 1/2 cup, which is equivalent to 120 grams. This serving size contains approximately 1.5 grams of fat, 12 grams of carbohydrates, and 2 grams of protein. If you are using condensed cream of mushroom soup as an ingredient in a recipe, be sure to measure it carefully to ensure that you are using the correct amount. Using too much or too little can affect the texture and flavor of the dish.

Nutritional Values of Condensed Cream of Mushroom Soup

Condensed cream of mushroom soup provides some nutritional value, including vitamin D, calcium, and iron. One serving of 1/2 cup contains approximately 10% of the daily value for vitamin D, 15% of the daily value for calcium, and 6% of the daily value for iron. However, it is also high in sodium and fat, with one serving containing around 30% of the daily value for sodium and 5% of the daily value for saturated fat.

Ingredients in Condensed Cream of Mushroom Soup

The exact ingredients in condensed cream of mushroom soup can vary depending on the brand and recipe used. However, most recipes include a combination of mushrooms, cream, and various seasonings. Some brands may also include additional ingredients like preservatives, flavor enhancers, and thickeners.

Health Benefits of Condensed Cream of Mushroom Soup

In addition to its nutritional value, condensed cream of mushroom soup may offer some health benefits. For example, mushrooms are rich in antioxidants, which can help protect the body from damage caused by free radicals. Some research also suggests that consuming mushrooms may help boost the immune system and reduce the risk of certain types of cancer.

Risks and Side Effects of Condensed Cream of Mushroom Soup

While condensed cream of mushroom soup can be a convenient ingredient to use in recipes, it is also high in sodium and fat. Consuming too much sodium can increase the risk of high blood pressure and other health problems. Additionally, some people may be allergic to mushrooms or other ingredients in the soup, which can cause symptoms like hives, difficulty breathing, and swelling of the face or mouth.

How to Make Condensed Cream of Mushroom Soup from Scratch

Making your own condensed cream of mushroom soup from scratch can be a healthier and more flavorful option than using store-bought versions. Here is a simple recipe that you can try:

• 1/4 cup butter
• 1/4 cup flour
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• 1 cup mushroom broth or stock
• 1/2 cup milk
• 1 cup coarsely chopped mushrooms

1. Melt the butter in a saucepan over medium heat.
2. Whisk in the flour, salt, pepper, onion powder, garlic powder, and paprika until smooth.
3. Gradually stir in the mushroom broth and milk until mixture comes to a boil.
4. Add the mushrooms and reduce the heat to low.
5. Cook for 10-15 minutes, stirring occasionally, until the soup has thickened.

Ways to Use Condensed Cream of Mushroom Soup in Recipes

Condensed cream of mushroom soup can be a versatile ingredient that can be used in a variety of recipes. Here are some delicious and easy ways to use it:

• Add it to casseroles or stews to add creaminess and flavor.
• Use it as a base for a quick and easy mushroom soup.
• Mix it with cooked noodles and vegetables for a simple and tasty pasta dish.
• Use it to make a quick and flavorful sauce for chicken or pork.
• Use it to make a delicious and easy pot pie filling.

Vegetarian and Vegan Alternatives to Condensed Cream of Mushroom Soup

For those who follow a vegetarian or vegan diet, or who simply prefer to avoid cream-based soups, there are a number of alternative options that can be used in recipes. Some options include:

• Vegetable broth or stock
• Cashew cream
• Soy milk
• Coconut milk
• Almond milk

Storage and Shelf Life of Condensed Cream of Mushroom Soup

Condensed cream of mushroom soup can be stored in the pantry or the refrigerator, depending on the manufacturer's instructions. Typically, canned versions can be stored in the pantry for up to 2 years, while opened cans should be refrigerated and used within a week. Homemade versions can also be stored in the refrigerator for up to a week or in the freezer for up to 3 months. Be sure to follow storage instructions carefully to ensure that the soup stays fresh and safe to consume.