Calories in 1/2 cup Coconut Almond Granola?

1/2 cup Coconut Almond Granola is 270 calories.

1/2 cup Coconut Almond Granola is a delicious and nutritious snack or breakfast option that can be enjoyed by anyone. With a perfect blend of crispy coconut flakes and roasted almonds, this granola provides your body with essential nutrients and energy to get you through the day. At 270 calories per serving, it is a perfect snack or breakfast option that will satisfy your hunger while keeping you feeling full and energized.

Coconut Almond Granola is not only delicious, it is also packed with essential nutrients. Each serving contains 12g of protein, 6g of fiber, and is low in sugar. It is also high in healthy fats, which are important for maintaining good health. This granola is a good source of iron, magnesium, and zinc, which are important for overall health and wellbeing.

In this article, we will explore everything you need to know about Coconut Almond Granola, including its ingredients, nutritional benefits, taste, and how you can make it at home.

1/2 cup Coconut Almond Granola

What is Coconut Almond Granola?

Coconut Almond Granola is a delicious and nutritious breakfast or snack option that is made from a blend of coconut flakes, roasted almonds, and oats. It is a perfect breakfast option for those who are always in a hurry, as it is easy to prepare and can be eaten on-the-go. This granola is also incredibly versatile and can be enjoyed in a variety of ways. It can be mixed with yogurt, milk or enjoyed on its own as a snack. With a perfect blend of sweet and savory flavors, Coconut Almond Granola is sure to satisfy your cravings.

How many calories does it have?

1/2 cup Coconut Almond Granola contains approximately 270 calories. This makes it a perfect breakfast option or snack that will keep you feeling full and energized for the day. However, it is important to note that the calorie count may vary depending on the brand and the serving size. So, it is important to check the nutrition label before consuming.

What are the ingredients?

The main ingredients in Coconut Almond Granola are rolled oats, coconut flakes, roasted almonds, honey, coconut oil, and cinnamon. Depending on the brand, other ingredients such as dried fruits, seeds, and spices may also be added. It is important to note that some brands may use artificial sweeteners, preservatives, or other additives, so it is important to check the label and choose a brand that uses natural ingredients.

Is it gluten-free?

Coconut Almond Granola is usually gluten-free, but it is important to check the label to ensure that it is made with gluten-free oats. Some brands may also use wheat-based ingredients or cross-contamination during production, so it is important to choose a brand that is certified gluten-free if you have gluten intolerance or celiac disease.

Can it be eaten as a snack or as a meal?

Coconut Almond Granola is a perfect snack or breakfast option that can be enjoyed on its own or mixed with other ingredients such as yogurt or milk. It is important to note that while Coconut Almond Granola is a good source of essential nutrients and energy, it should not be relied on as a meal replacement. It should be consumed as part of a balanced and healthy diet.

How does it taste?

Coconut Almond Granola has a perfect blend of sweet and savory flavors, making it a popular breakfast and snack option. The toasted almonds and coconut flakes provide a nutty and crunchy texture, while the honey adds a subtle sweetness to the granola. The cinnamon also adds a warm and comforting flavor to the granola. Overall, Coconut Almond Granola has a delicious and satisfying taste that will leave you wanting more.

How to store Coconut Almond Granola?

Coconut Almond Granola can be stored in an airtight container at room temperature for up to two weeks. For longer storage, it can be stored in the freezer for up to three months. It is important to keep the granola away from direct sunlight and heat to prevent spoilage.

How to make homemade Coconut Almond Granola?

Making your own Coconut Almond Granola is easy and fun. Here's a simple recipe that you can try at home: Ingredients: - 2 cups rolled oats - 1/2 cup sliced almonds - 1/2 cup unsweetened coconut flakes - 1/4 cup honey - 1/4 cup coconut oil - 1 tsp cinnamon Directions: 1. Preheat the oven to 350°F. 2. In a large bowl, mix together the rolled oats, sliced almonds, and coconut flakes. 3. In a separate bowl, mix together the honey, coconut oil, and cinnamon. 4. Pour the honey mixture over the oat mixture and stir until everything is coated. 5. Spread the granola mixture in a single layer on a baking sheet. 6. Bake for 20-25 minutes, stirring halfway through, until the granola is golden brown and crisp. 7. Let the granola cool completely before storing in an airtight container.

What are the health benefits?

Coconut Almond Granola has several health benefits. It is a good source of protein, fiber, and healthy fats, which are important for maintaining good health. The rolled oats in the granola provide a good source of complex carbohydrates, which can help regulate blood sugar levels and keep you feeling full and energized. The almonds in the granola are rich in vitamin E, which is important for maintaining healthy skin, hair, and nails. Additionally, the coconut oil in the granola is rich in medium-chain triglycerides, which can help boost metabolism and energy levels.

Is it suitable for vegans and vegetarians?

Coconut Almond Granola is suitable for both vegans and vegetarians. It is made with natural ingredients and does not contain any animal products. However, it is important to check the label to ensure that the granola is not made with any animal-derived ingredient or processed using animal products.

Coconut Almond Granola is not only delicious, it is also packed with essential nutrients. Each serving contains 12g of protein, 6g of fiber, and is low in sugar.

5 FAQ About Coconut Almond Granola

1. What is Coconut Almond Granola?

Coconut Almond Granola is a breakfast cereal made from rolled oats, coconut flakes, honey or maple syrup, sliced almonds, and other ingredients. It's typically baked until crispy and golden, and enjoyed with milk, yogurt, or as a snack.

2. How many calories are in 1/2 cup of Coconut Almond Granola?

There are 270 calories in 1/2 cup of Coconut Almond Granola. However, the calorie count can vary depending on the brand and specific ingredients used.

3. Is Coconut Almond Granola healthy?

Coconut Almond Granola can be a healthy breakfast option if it's made with whole, natural ingredients and consumed in moderation. However, some store-bought granolas may contain added sugars and unhealthy oils, which can increase the calorie count and negate some of the health benefits.

4. Can Coconut Almond Granola be gluten-free?

Yes, Coconut Almond Granola can be made gluten-free by using gluten-free oats and ensuring that all other ingredients are free from gluten contamination. Many brands offer gluten-free options, but it's important to read the labels carefully.

5. How can I use Coconut Almond Granola?

Coconut Almond Granola can be enjoyed in many ways, such as with milk, yogurt, or as a topping for oatmeal or smoothie bowls. It can also be used to make homemade granola bars or added to baked goods for added texture and flavor.

Nutritional Values of 1/2 cup Coconut Almond Granola

UnitValue
Calories (kcal)270 kcal
Fat (g)13 g
Carbs (g)32 g
Protein (g)7 g

Calorie breakdown: 43% fat, 47% carbs, 10% protein

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