If you're looking for a delicious and healthy pasta sauce option, look no further than 1/2 cup of Chunky Garden Combination Italian Pasta Sauce. With only 70 calories per serving, this sauce is a great way to add flavor without adding extra calories.
Not only is it low in calories, but it's also packed with nutritious ingredients. The sauce is made with vine-ripened tomatoes, zucchini, green bell peppers, onion, and spices. It's gluten-free and contains no artificial preservatives or flavors.
In this article, we'll explore the nutritional information of Chunky Garden Combination Italian Pasta Sauce and some recommended pairings to make the most of this delicious sauce.
Calories per serving
One serving of Chunky Garden Combination Italian Pasta Sauce is 1/2 cup or 125g. In each serving, there are only 70 calories, making it a great low-calorie option for pasta.
Ingredients list
The ingredients in Chunky Garden Combination Italian Pasta Sauce include: - Vine-ripened tomatoes - Zucchini, green bell peppers, onion, and spices
Size of the serving
One serving of Chunky Garden Combination Italian Pasta Sauce is 1/2 cup or 125g. This amount is enough to cover a serving of pasta.
Chunky Garden Combination Italian Pasta Sauce is gluten-free and contains no artificial preservatives or flavors. However, it may contain traces of milk and soybean due to shared equipment during the manufacturing process. Always check the label for specific allergen information before consuming.
Fat content
One serving of Chunky Garden Combination Italian Pasta Sauce contains 0.5g of fat, making it a low-fat option for pasta sauces.
Carbohydrate content
One serving of Chunky Garden Combination Italian Pasta Sauce contains 15g of carbohydrates, including 3g of fiber and 9g of sugar.
Protein content
One serving of Chunky Garden Combination Italian Pasta Sauce contains 2g of protein. While it's not a significant source of protein, it still provides some nutrients to your meal.
Sodium content
One serving of Chunky Garden Combination Italian Pasta Sauce contains 420mg of sodium, which is 18% of the daily value. If you're following a low-sodium diet, be mindful of the amount of sauce you use.
Sugar content
One serving of Chunky Garden Combination Italian Pasta Sauce contains 9g of sugar. While this may seem high, much of the sugar comes from the natural sugars in the vegetables used to make the sauce.
Recommended pairing
Chunky Garden Combination Italian Pasta Sauce pairs well with a variety of pasta types, including spaghetti, fettuccine, and penne. For a complete meal, pair it with a side salad and a protein source such as grilled chicken or shrimp. The sauce can also be used as a topping for pizza or as a dip for vegetables or crackers.
“Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable.” - Horace
5 Frequently Asked Questions About Chunky Garden Combination Italian Pasta Sauce
1. How many calories are in 1/2 cup of Chunky Garden Combination Italian Pasta Sauce?
There are 70 calories in a 1/2 cup serving of Chunky Garden Combination Italian Pasta Sauce.
2. What ingredients are in Chunky Garden Combination Italian Pasta Sauce?
The ingredients in Chunky Garden Combination Italian Pasta Sauce include tomato puree, diced tomatoes, onions, green bell peppers, mushrooms, carrots, celery, zucchini, garlic, extra virgin olive oil, salt, sugar, black pepper, basil, oregano, parsley, and red pepper flakes.
3. Is Chunky Garden Combination Italian Pasta Sauce gluten-free?
Yes, Chunky Garden Combination Italian Pasta Sauce is gluten-free.
4. How should I store Chunky Garden Combination Italian Pasta Sauce?
After opening, Chunky Garden Combination Italian Pasta Sauce should be stored in the refrigerator and consumed within 5 days.
5. How should I use Chunky Garden Combination Italian Pasta Sauce?
Chunky Garden Combination Italian Pasta Sauce is perfect for use as a pasta sauce or as a topping for pizza. It can also be used as a base for soups and stews or as a filling for stuffed vegetables.