Do you love indulging in a warm bowl of soup on a cold winter day but hate counting the calories? If yes, then you must try the 1/2 Cup Chicken Flavored Noodle Soup, Nonfat. With just 110 calories, it's the perfect guilt-free meal.

Apart from being low in calories, this soup is also packed with nutrients. Each serving contains 1g of fat, 6g of protein, 23g of carbohydrates, 760mg of sodium, 10% of the daily recommended intake of Iron and Vitamin A, and 4% of the daily recommended intake of Vitamin C and Calcium.

In this article, we will go into detail about the nutritional facts of the Chicken Flavored Noodle Soup, Nonfat and its health benefits.

Calories in Chicken Flavored Noodle Soup, Nonfat

The Chicken Flavored Noodle Soup, Nonfat is a low-calorie meal option. It contains only 110 calories in a 1/2 cup serving size. This makes it an ideal choice for those who are watching their calorie intake for weight loss or maintenance.

Fat content in Chicken Flavored Noodle Soup, Nonfat

The Chicken Flavored Noodle Soup, Nonfat is a low-fat meal option containing only 1g of fat per serving. This means it can be consumed by people who are on a low-fat diet. The fat content in this soup is primarily from the egg noodles used in the recipe. However, the fat content is not significant and should not be a concern for most people.

Protein content in Chicken Flavored Noodle Soup, Nonfat

Protein is essential for building and repairing tissues in the body, and the Chicken Flavored Noodle Soup, Nonfat contains a good amount of protein per serving. Each serving contains 6g of protein, making it an ideal meal option for people who are looking to increase their protein intake.

Carbohydrate content in Chicken Flavored Noodle Soup, Nonfat

Carbohydrates are a macronutrient that provide energy to the body, and the Chicken Flavored Noodle Soup, Nonfat is a good source of carbohydrates. Each serving contains 23g of carbohydrates, making it a filling and satisfying meal option. The carbohydrate content in this soup comes mainly from the egg noodles and vegetables used in the recipe. However, the carbohydrate content is not significant and should not be a concern for most people.

Sodium content in Chicken Flavored Noodle Soup, Nonfat

The Chicken Flavored Noodle Soup, Nonfat is a high-sodium meal option, with each serving containing 760mg of sodium. This may be a concern for people who are on a low-sodium diet or have high blood pressure. However, consuming soups like this can be a good way to replenish sodium levels after exercise or intense physical activity. It's important to balance sodium intake with potassium intake to maintain proper fluid balance in the body.

Iron content in Chicken Flavored Noodle Soup, Nonfat

Iron is an essential mineral that helps in the production of red blood cells and carries oxygen throughout the body. Each serving of the Chicken Flavored Noodle Soup, Nonfat contains 10% of the daily recommended intake of Iron.

Vitamin A content in Chicken Flavored Noodle Soup, Nonfat

Vitamin A is essential for healthy vision, skin, and immune function. The Chicken Flavored Noodle Soup, Nonfat is a good source of Vitamin A, with each serving containing 10% of the daily recommended intake.

Vitamin C content in Chicken Flavored Noodle Soup, Nonfat

Vitamin C is an antioxidant that helps in the repair of tissues and keeps the immune system healthy. The Chicken Flavored Noodle Soup, Nonfat is a decent source of Vitamin C, with each serving containing 4% of the daily recommended intake.

Calcium content in Chicken Flavored Noodle Soup, Nonfat

Calcium is essential for maintaining strong bones and teeth, and plays a role in muscle contraction and nerve function. The Chicken Flavored Noodle Soup, Nonfat is a good source of Calcium, with each serving containing 4% of the daily recommended intake.

Cholesterol content in Chicken Flavored Noodle Soup, Nonfat

The Chicken Flavored Noodle Soup, Nonfat is a cholesterol-free meal option, making it suitable for people who are on a low-cholesterol diet.