1/2 Cup Baked Bean, Barbecue is a tasty and popular side dish that many people enjoy. It is a good source of protein and other nutrients. With just 150 calories, it can be part of a healthy and balanced diet.
Baked beans are a versatile food that can be eaten in many different ways. They are high in fiber, protein, and other important nutrients. The barbecue sauce used in this recipe adds a sweet and tangy flavor that many people enjoy.
In this article, we'll explore the nutritional content of baked bean barbecue, as well as its health benefits and possible side effects.
Calories in Baked Bean Barbecue
A 1/2 cup serving of baked bean barbecue contains 150 calories. This makes it a relatively low-calorie food that can be part of a healthy diet.
Carbohydrate content in Baked Bean Barbecue
A 1/2 cup serving of baked bean barbecue contains 30 grams of carbohydrates. This includes 12 grams of fiber and 12 grams of sugar.
Protein content in Baked Bean Barbecue
A 1/2 cup serving of baked bean barbecue contains 6 grams of protein. This makes it a good source of protein for vegetarians and vegans.
Fat content in Baked Bean Barbecue
A 1/2 cup serving of baked bean barbecue contains 1 gram of fat. This makes it a low-fat food that can be part of a healthy diet.
Sugar content in Baked Bean Barbecue
A 1/2 cup serving of baked bean barbecue contains 12 grams of sugar. This is a relatively low amount of sugar compared to many other sweet foods.
Nutritional value of Baked Bean Barbecue
Baked bean barbecue is a good source of fiber, protein, and other important nutrients. It contains iron, potassium, and calcium.
Ingredients of Baked Bean Barbecue
The ingredients for baked bean barbecue vary depending on the recipe, but often include navy beans, tomato sauce, brown sugar, Worcestershire sauce, and mustard.
Serving size of Baked Bean Barbecue
A typical serving size for baked bean barbecue is 1/2 cup. This serving size contains 150 calories and 30 grams of carbohydrates.
Health benefits of Baked Bean Barbecue
Baked bean barbecue is a healthy food that can provide a range of health benefits. It is high in fiber, which can help promote a healthy digestive system. The protein in baked beans can help build and repair muscle tissue. The antioxidants in barbecue sauce can help protect against cell damage and promote overall health.
Possible side effects of Baked Bean Barbecue
Baked bean barbecue is generally considered a safe and healthy food for most people. However, some people may experience digestive upset or gas due to the high fiber content of the beans. It is important to drink plenty of water and eat a balanced diet to minimize any side effects.
Frequently Asked Questions About Barbecue Baked Beans
1. How many calories are in half a cup of barbecue baked beans?
Half a cup of barbecue baked beans contains 150 calories.
2. Are barbecue baked beans healthy?
Barbecue baked beans can be a healthy option if prepared with minimal added sugars and fats. They are a good source of plant-based protein, fiber, and vitamins.
3. Can I freeze leftover barbecue baked beans?
Yes, you can freeze leftover barbecue baked beans in an airtight container for up to 3 months. Thaw the beans in the refrigerator overnight before reheating.
4. What are some ways to serve barbecue baked beans?
Barbecue baked beans can be served as a side dish with grilled meats, as a topping for hot dogs and burgers, or as a filling for wraps or burritos.
5. How can I make homemade barbecue baked beans?
To make homemade barbecue baked beans, start by cooking dried beans (such as navy beans) until tender. Then, sauté onions and garlic in a skillet and add tomato sauce, molasses, mustard, and seasonings. Mix the sauce with the cooked beans and bake in the oven until bubbly and golden.