1/2 cup as packaged (48 g) Creamy Broccoli Skillet Dinner contains 190 calories.
Creamy Broccoli Skillet Dinner is a perfect mix of delicious and nutritious meal that can be easily prepared in a skillet. One serving of this dish is perfect for individuals who love broccoli and want to consume more vegetables.
In this article, we'll explore the nutritional information and health benefits of Creamy Broccoli Skillet Dinner.
Calories in Creamy Broccoli Skillet Dinner
One serving of Creamy Broccoli Skillet Dinner (1/2 cup as packaged or 48g) contains 190 calories. This serving size is perfect for a light dinner or lunch. If you want to consume fewer calories, you can reduce your serving size. It is always recommended to consult with a dietitian or nutritionist before starting any new diet plan.
Serving Size of Creamy Broccoli Skillet Dinner
The recommended serving size of Creamy Broccoli Skillet Dinner is 1/2 cup as packaged or 48 grams. You can adjust the serving size according to your dietary needs.
Total Fat in Creamy Broccoli Skillet Dinner
One serving of Creamy Broccoli Skillet Dinner contains 8 grams of total fat. Out of the total fat, 2.5 grams are saturated fat. It is recommended to limit your saturated fat intake as it can increase your risk of heart diseases.
Protein in Creamy Broccoli Skillet Dinner
One serving of Creamy Broccoli Skillet Dinner provides 7 grams of protein. Protein is essential for muscle growth and repair.
Carbohydrates in Creamy Broccoli Skillet Dinner
One serving of Creamy Broccoli Skillet Dinner contains 25 grams of carbohydrates. Out of the total carbohydrates, 4 grams are dietary fiber and 4 grams are sugar. Dietary fiber is important for digestion and sugar should be consumed in moderation.
Dietary Fiber in Creamy Broccoli Skillet Dinner
One serving of Creamy Broccoli Skillet Dinner contains 4 grams of dietary fiber. Dietary fiber is important for maintaining digestive health and preventing constipation.
Sugar in Creamy Broccoli Skillet Dinner
One serving of Creamy Broccoli Skillet Dinner contains 4 grams of sugar. Sugar should be consumed in moderation as excessive sugar intake can lead to health issues such as weight gain and tooth decay.
Cholesterol in Creamy Broccoli Skillet Dinner
One serving of Creamy Broccoli Skillet Dinner contains 25 milligrams of cholesterol. Cholesterol is a fat-like substance that can be found in animal-based products. Consuming too much cholesterol can increase your risk of heart diseases.
Sodium in Creamy Broccoli Skillet Dinner
One serving of Creamy Broccoli Skillet Dinner contains 420 milligrams of sodium. Sodium is an essential nutrient but excessive sodium intake can lead to high blood pressure and heart diseases. It is recommended to limit your sodium intake to 2,300 milligrams per day.
Vitamins and Minerals in Creamy Broccoli Skillet Dinner
One serving of Creamy Broccoli Skillet Dinner provides 25% of the daily recommended intake of vitamin C. Vitamin C is important for maintaining a healthy immune system and skin. This dish also provides 10% of the daily recommended intake of calcium, 6% of iron and 4% of vitamin A.
"Creamy Broccoli Skillet Dinner is a delicious, easy to prepare meal that is perfect for individuals who want to consume more vegetables."
5 FAQ about Creamy Broccoli Skillet Dinner
1. What are the ingredients in Creamy Broccoli Skillet Dinner?
Creamy Broccoli Skillet Dinner typically contains broccoli, pasta, cheese sauce, milk, and various seasonings.
2. Is Creamy Broccoli Skillet Dinner a healthy meal option?
Creamy Broccoli Skillet Dinner is a fairly high calorie and carbohydrate meal. While it does contain vegetables, the cheese sauce can be high in fat and sodium. It is always best to check with a healthcare professional to determine if this meal fits into your dietary needs.
3. Can Creamy Broccoli Skillet Dinner be made with a healthier sauce option?
Yes, it is possible to make Creamy Broccoli Skillet Dinner with healthier sauce options such as a low-fat or plant-based cheese sauce, or even a lighter cream sauce made from Greek yogurt.
4. How is Creamy Broccoli Skillet Dinner typically prepared?
Creamy Broccoli Skillet Dinner is typically a one-pan meal that involves cooking the pasta and broccoli in the same pan, then adding the cheese sauce and seasonings.
5. What are some possible variations or additions to Creamy Broccoli Skillet Dinner?
Some possible variations or additions include adding cooked chicken or shrimp for extra protein, using different types of pasta or vegetables, or adding herbs and spices for additional flavor.