If you're looking for a delicious, non-dairy frozen dessert, the Coffee Caramel Fudge flavor might be just what you've been craving. One half-cup serving (98g) contains around 240 calories, making it a tasty treat to enjoy in moderation.

In addition to its rich flavor, this dessert also provides some important nutrients. It's low in fat and cholesterol-free, making it a great option for those looking to maintain a heart-healthy diet. But how does it stack up in terms of other nutritional factors, like carbohydrates and protein? Let's take a closer look at the numbers.

Here are some key details to keep in mind when considering this dessert as part of your overall diet.

Calories in Coffee Caramel Fudge Non-Dairy Frozen Dessert

As we mentioned above, a serving of this dessert typically contains around 240 calories. While that might sound like a lot, it's important to remember that portion sizes can make a big difference when it comes to overall calorie intake. If you're trying to lose or maintain weight, you might consider enjoying this dessert in smaller portions or less frequently. However, if you're someone who enjoys a sweet treat now and then, this could be a good option to indulge in without throwing off your overall diet. Overall, this dessert can certainly fit into a healthy eating plan for those who enjoy it in moderation.

Total Fat in Coffee Caramel Fudge Non-Dairy Frozen Dessert

For those watching their fat intake, this dessert can be a great choice. A half-cup serving contains just 2.5 grams of total fat, which is relatively low compared to many other dessert options. It's worth noting, however, that not all fats are created equal. This dessert does contain some saturated fat, which is a type of fat that can contribute to heart disease if consumed in excess. However, the amount of saturated fat in this dessert is relatively low, so it's unlikely to pose a major health risk for most people who enjoy it in moderation. If you're looking for a tasty, low-fat dessert option, this could be a great choice to consider.

Carbohydrates in Coffee Caramel Fudge Non-Dairy Frozen Dessert

As with many dessert options, this frozen treat is relatively high in carbohydrates. A half-cup serving contains around 44 grams of carbs, which can be a significant amount depending on your overall dietary goals. However, it's worth noting that not all carbohydrates are created equal either. This dessert contains some fiber, which is a type of carbohydrate that can help to regulate blood sugar levels and promote feelings of fullness. If you're someone who enjoys this treat occasionally and is not trying to restrict carbohydrates, it can certainly fit into a balanced diet.

Protein in Coffee Caramel Fudge Non-Dairy Frozen Dessert

This dessert is not a significant source of protein, with just 1 gram per serving. That being said, it's not uncommon for desserts to be relatively low in protein. If you're looking to boost your protein intake, you might consider pairing this dessert with a small amount of nuts or seeds to add some extra protein to your snack.

Fiber in Coffee Caramel Fudge Non-Dairy Frozen Dessert

As we mentioned earlier, this dessert does contain some fiber. A serving provides around 2 grams of fiber, which can be a helpful addition to your diet if you're looking to promote feelings of fullness and support healthy digestion.

Sugar in Coffee Caramel Fudge Non-Dairy Frozen Dessert

One thing to keep in mind when enjoying this dessert is its sugar content. A serving contains around 24 grams of sugar, which is relatively high compared to some other dessert options. If you're someone who is trying to manage their sugar intake, this dessert might not be the best choice to enjoy regularly.

Sodium in Coffee Caramel Fudge Non-Dairy Frozen Dessert

This dessert is not particularly high in sodium, with just 85 milligrams per serving. While some people might be sensitive to sodium and need to limit their intake, this amount is unlikely to pose a problem for most people.

Cholesterol in Coffee Caramel Fudge Non-Dairy Frozen Dessert

One thing that makes this dessert stand out is its lack of cholesterol. If you're someone who needs to limit your cholesterol intake for health reasons, this dessert could be a great choice to enjoy without worrying about its impact on your cholesterol levels.

Calcium in Coffee Caramel Fudge Non-Dairy Frozen Dessert

This dessert does provide a small amount of calcium, with around 4% of the recommended daily value per serving. While this might not be a significant source of calcium on its own, it can still contribute to your overall intake of this important mineral.

Iron in Coffee Caramel Fudge Non-Dairy Frozen Dessert

Similarly to its calcium content, this dessert provides a small amount of iron. A serving contains around 4% of the recommended daily value, which is not a significant source of iron on its own but can still contribute to your overall intake if you enjoy this dessert occasionally.