If you're a coffee lover and have a sweet tooth, then you're in for a treat! Presenting the deliciously creamy and rich 1/2 cup (85 g) Milk coffee ice cream. With each serving containing around 200 Calories, this indulgent dessert is one that you wouldn't want to miss out on.

Aside from its delectable flavor, Milk coffee ice cream is also packed with essential nutrients, making it a healthier option compared to regular ice cream. Here's a quick rundown of the Nutritional information of a 1/2 cup (85 g) serving of Milk Coffee Ice Cream:

In this article, we'll delve deeper into the nutritional profile of Milk coffee ice cream, its potential Health benefits, and how you can make it at home.

What is Milk Coffee Ice Cream?

Milk coffee ice cream is a delicious frozen dessert that combines the rich and bold flavor of coffee with the creamy and sweet taste of milk. It is made by churning milk, cream, sugar, and coffee together to form a smooth and thick mixture that is then frozen until it reaches a scoopable consistency. Milk Coffee Ice Cream can be enjoyed on its own or as an accompaniment to other desserts such as pies, cakes, and waffles.

Calories in Milk Coffee Ice Cream

A 1/2 cup (85 g) serving of Milk coffee ice cream contains around 200 Calories. While this may seem like a lot, it is still a better option compared to regular ice cream that can contain up to 300-400 calories per serving. Additionally, a small serving of Milk Coffee Ice Cream can help curb your sweet cravings without derailing your weight loss goals.

Fat Content in Milk Coffee Ice Cream

A 1/2 cup (85 g) serving of Milk coffee ice cream contains around 12 grams of fat. While this may seem high, the type of fat found in Milk Coffee Ice Cream is mostly the good kind - unsaturated fats. This type of fat can help lower your bad cholesterol levels and protect your heart from certain diseases.

Serving Size of Milk Coffee Ice Cream

It is important to note that while Milk coffee ice cream can be a healthier option compared to regular ice cream, portion control is still key. A single serving of Milk Coffee Ice Cream is 1/2 cup (85 g), which is around the size of a tennis ball. Eating more than that can quickly add up the Calories and undo the potential Health benefits of this delicious dessert.

Carbohydrate Content in Milk Coffee Ice Cream

A 1/2 cup (85 g) serving of Milk coffee ice cream contains around 22 grams of Carbohydrates. These carbohydrates come from the added sugar used in making the ice cream. While consuming too much added sugar can be detrimental to your health, consuming it in moderation as part of an overall healthy diet is unlikely to cause any harm.

Protein Content in Milk Coffee Ice Cream

A 1/2 cup (85 g) serving of Milk coffee ice cream contains around 3 grams of Protein. While this may not seem like a lot, every little bit counts towards meeting your daily protein requirements. Additionally, consuming protein can help you feel fuller for longer, reducing your overall calorie intake.

Vitamins and Minerals in Milk Coffee Ice Cream

While Milk coffee ice cream is not a significant source of Vitamins and Minerals, it still contains small amounts of several essential nutrients. A 1/2 cup (85 g) serving of Milk Coffee Ice Cream contains around 5% of the daily recommended intake of calcium, 3% of vitamin A, and 2% of iron. While these amounts may seem insignificant, they can still contribute towards maintaining good overall health.

Allergens in Milk Coffee Ice Cream

Milk coffee ice cream contains dairy, which can be a common allergen for some individuals. If you have a dairy allergy or lactose intolerance, it is best to avoid consuming Milk Coffee Ice Cream or opt for dairy-free alternatives. Additionally, some brands may contain other Allergens such as nuts, soy, or wheat, so it is important to check the ingredient list before consuming.

Health Benefits of Milk Coffee Ice Cream

While it may not be a superfood, Milk coffee ice cream still has its fair share of potential Health benefits. For starters, consuming Milk Coffee Ice Cream in moderation can help curb your sweet cravings, reducing the overall calorie intake. Additionally, the antioxidants found in coffee can help reduce inflammation, protect your brain from certain diseases, and lower your risk of developing type 2 diabetes.

How to Make Milk Coffee Ice Cream

Making your own Milk coffee ice cream at home is easy and fun! Here's a simple recipe to get you started: Ingredients: 1 cup heavy cream, 1 cup whole milk, 1/2 cup sugar, 2 tablespoons instant coffee granules.