If you're looking for a healthy and delicious side dish, look no further than 1/2 cup (85 g) of Autumn Roasted Vegetables. Not only does this dish contain seasonal vegetables bursting with flavour, but it's also low in calories, making it an ideal addition to any meal. At only 110 calories, you can enjoy this dish guilt-free!
In addition to being low in calories, this dish is also high in fibre and vitamins, making it a nutritious option for vegetarians and vegans alike. The combination of roasted squash, brussels sprouts, and carrots provides a variety of vitamins and minerals such as vitamin A, vitamin C, and potassium.
Whether you're looking to meal prep for the week ahead or simply searching for a tasty new side dish, Autumn Roasted Vegetables are the perfect choice. Easy to make and completely customizable with different spices, this dish is sure to become a staple in your meal plan.
High in fibre and vitamins
Autumn Roasted Vegetables are a great way to add more fibre and vitamins to your diet. The brussels sprouts and carrots provide a good source of dietary fibre, which is important for digestive health. This dish also contains a variety of vitamins, such as vitamin A and vitamin C, which are essential for a healthy immune system.
Low in calories
At only 110 calories per 1/2 cup (85 g) serving, Autumn Roasted Vegetables are a great low-calorie option. This is especially beneficial for those who are looking to lose weight or maintain a healthy weight.
Suitable for vegetarians and vegans
As a plant-based dish, Autumn Roasted Vegetables are suitable for both vegetarians and vegans. This means that it's a great option for those who are following a vegetarian or vegan diet.
Perfect for meal prep
Autumn Roasted Vegetables are a versatile dish that can be prepared in advance and enjoyed throughout the week. This makes it a great option for meal prep, allowing you to save time and effort during the week and ensuring that you have a healthy side dish ready to go.
Great as a side dish
Autumn Roasted Vegetables are a delicious side dish that pairs well with a variety of proteins, such as chicken, fish, or tofu. The combination of roasted squash, brussels sprouts, and carrots provides a variety of textures and flavours that complement any main dish.
Contains seasonal vegetables
As the name suggests, Autumn Roasted Vegetables feature a selection of vegetables that are in season during the autumn months. This means that the vegetables used in this dish are at their freshest and most flavourful, providing a delicious and wholesome accompaniment to any meal.
Easy to make
Despite its impressive nutritional profile and delicious flavour, Autumn Roasted Vegetables are incredibly easy to make. Simply toss the vegetables with olive oil and your favourite spices, and roast in the oven until tender and golden brown.
Delicious and flavorful
Perhaps the best thing about Autumn Roasted Vegetables is how delicious and flavorful they are. The combination of roasted squash, brussels sprouts, and carrots provides a variety of textures and flavours that will tantalize your taste buds and leave you feeling satisfied.
Can be customized with different spices
One of the best things about Autumn Roasted Vegetables is that they can be customized to your liking with different spices. Whether you prefer a bit of heat with chili flakes or a touch of sweetness with cinnamon, the possibilities are endless!
Pairs well with proteins
Autumn Roasted Vegetables make a great side dish for a variety of proteins, such as chicken, fish, or tofu. The combination of roasted vegetables and protein provides a balanced and satisfying meal that will keep you feeling full and energized.
5 FAQs About Autumn Roasted Vegetables
1. What are Autumn Roasted Vegetables?
Autumn roasted vegetables are a combination of seasonal vegetables that are roasted in the oven with herbs and spices, such as rosemary and thyme. They can include root vegetables like carrots and parsnips, as well as squash, brussels sprouts, and other fall favorites.
2. How are they prepared?
To prepare autumn roasted vegetables, the vegetables are washed, peeled (if necessary), and chopped into bite-sized pieces. They are then tossed with olive oil, salt, pepper, and any desired herbs or spices, and roasted in the oven until tender and caramelized.
3. What are the nutritional benefits of Autumn Roasted Vegetables?
Autumn roasted vegetables are packed with nutrients such as fiber, vitamins, and minerals that are essential for maintaining a healthy diet. They are also low in calories and fat, making them a great addition to any meal.
4. How can Autumn Roasted Vegetables be served?
Autumn roasted vegetables can be served as a side dish to meat, fish or poultry. They can also be used as a topping for pizzas or added to salads. They are versatile and can be incorporated into a variety of dishes.
5. How many calories are in 1/2 cup of Autumn Roasted Vegetables?
There are 110 calories in 1/2 cup (85 g) of Autumn Roasted Vegetables. However, the calorie count can vary depending on the specific vegetables used and the amount of oil and seasonings added during the roasting process.