Are you craving something sweet and refreshing to beat the summer heat? Look no further than 1/2 cup (75 g) Summer Berry Swirl Ice Cream! With only 160 calories per serving, this frozen treat is a guilt-free indulgence that will satisfy your sweet tooth.
Not only is this ice cream delicious, but it also contains important nutritional benefits. Let's take a closer look at the fat, carbohydrate, sugar, protein, calcium, sodium, cholesterol, and vitamin A content of 1/2 cup Summer Berry Swirl Ice Cream.
Whether you're enjoying it as a mid-day snack or a dessert after dinner, Summer Berry Swirl Ice Cream is the perfect treat to cool down and indulge in during the summer months.
Calories in 1/2 cup of Summer Berry Swirl Ice Cream
One serving of Summer Berry Swirl Ice Cream (1/2 cup or 75 g) contains 160 calories.
Fat content in 1/2 cup of Summer Berry Swirl Ice Cream
One serving of Summer Berry Swirl Ice Cream contains 6 g of fat, which is 9% of your recommended daily intake. The type of fat in this ice cream is mainly saturated, which is not as healthy as unsaturated fats. However, in moderation, saturated fat is not harmful to your health.
Carbohydrate content in 1/2 cup of Summer Berry Swirl Ice Cream
One serving of Summer Berry Swirl Ice Cream contains 25 g of carbohydrates, which is 8% of your recommended daily intake. The majority of the carbohydrates in this ice cream come from sugar, which is why the sugar content is higher than the carbohydrate content.
Sugar content in 1/2 cup of Summer Berry Swirl Ice Cream
One serving of Summer Berry Swirl Ice Cream contains 18 g of sugar. While this may seem high, keep in mind that some of the sugar comes from the natural sweetness of the berries in the ice cream.
Protein content in 1/2 cup of Summer Berry Swirl Ice Cream
One serving of Summer Berry Swirl Ice Cream contains 3 g of protein, which is 6% of your recommended daily intake. While ice cream is not a significant source of protein, every little bit helps when it comes to meeting your daily requirements.
Calcium content in 1/2 cup of Summer Berry Swirl Ice Cream
One serving of Summer Berry Swirl Ice Cream contains 100 mg of calcium, which is 8% of your recommended daily intake. Calcium is an essential mineral that is important for maintaining healthy bones and teeth, and this ice cream is a tasty way to get a small amount of calcium in your diet.
Sodium content in 1/2 cup of Summer Berry Swirl Ice Cream
One serving of Summer Berry Swirl Ice Cream contains 50 mg of sodium, which is only 2% of your recommended daily intake. While this ice cream is not a significant source of sodium, it's still important to be mindful of your sodium intake, especially if you have high blood pressure.
Cholesterol content in 1/2 cup of Summer Berry Swirl Ice Cream
One serving of Summer Berry Swirl Ice Cream contains 30 mg of cholesterol, which is 10% of your recommended daily intake. While this ice cream is not excessively high in cholesterol, it's important to be mindful of your cholesterol intake if you have high cholesterol or a family history of heart disease.
Vitamin A content in 1/2 cup of Summer Berry Swirl Ice Cream
One serving of Summer Berry Swirl Ice Cream contains 6% of your recommended daily intake of vitamin A. Vitamin A is important for maintaining healthy vision and a strong immune system, and this ice cream is a small but tasty source of this essential nutrient.
Ingredients of Summer Berry Swirl Ice Cream
Summer Berry Swirl Ice Cream is made with a delicious blend of fresh strawberries, blueberries, and raspberries, combined with creamy vanilla ice cream. The ingredients also include milk, cream, sugar, corn syrup, whey, stabilizers, and natural flavors.
Indulging in a small serving of ice cream every once in a while can be part of a healthy and balanced diet. Just remember to enjoy it in moderation and pair it with plenty of nutritious foods like fruits and vegetables.
FAQ About Summer Berry Swirl Ice Cream
1. What are the ingredients in Summer Berry Swirl Ice Cream?
Summer Berry Swirl Ice Cream typically contains milk, cream, sugar, berries, and various flavorings and stabilizers. You should always check the label for a complete list of ingredients, especially if you have food allergies or dietary restrictions.
2. Is Summer Berry Swirl Ice Cream healthy?
While Summer Berry Swirl Ice Cream contains some valuable nutrients from the milk and berries, it is also high in sugar and calories. Moderation is key when enjoying this sweet treat.
3. Can I eat Summer Berry Swirl Ice Cream if I am lactose intolerant?
It depends on the specific ice cream brand and how it is made. Some ice cream makers offer lactose-free or dairy-free options, while others may contain only a small amount of lactose. It's best to check the label or consult with your doctor or a registered dietitian if you have concerns.
4. How can I make Summer Berry Swirl Ice Cream at home?
You can make your own Summer Berry Swirl Ice Cream by combining pureed berries, sugar, and cream or milk in an ice cream maker. There are many recipes available online that can guide you through the process.
5. How many calories are in a serving of Summer Berry Swirl Ice Cream?
A 1/2 cup serving of Summer Berry Swirl Ice Cream typically contains around 160 calories. However, the calorie count may vary depending on the brand and exact ingredients used.