Lemon ice cream is a delicious dessert that is enjoyed by many. A 1/2 cup serving of lemon ice cream contains around 150 calories, making it a relatively light treat compared to some other desserts.

In addition to being lower in calories, lemon ice cream is also low in fat, carbs, and high in vitamin C and calcium.

In this article, we'll explore the nutritional information, potential health benefits, serving suggestions, and where to buy lemon ice cream.

Calories in 1/2 cup of Lemon Ice Cream

As mentioned, a 1/2 cup serving of lemon ice cream contains around 150 calories. It's important to note that this calorie count can vary depending on the brand and type of ice cream used. If you're watching your calorie intake, it's recommended to enjoy lemon ice cream in moderation.

Fat content in 1/2 cup of Lemon Ice Cream

A 1/2 cup serving of lemon ice cream typically contains around 7-8 grams of fat. This fat content is relatively low compared to some other ice cream flavors, but it's still important to be mindful of your overall fat intake. Consider pairing lemon ice cream with fresh fruit for a lower fat dessert option.

Carbohydrate content in 1/2 cup of Lemon Ice Cream

A 1/2 cup serving of lemon ice cream typically contains around 20-25 grams of carbohydrates. This carbohydrate content is moderate compared to some other desserts, but it's still important to be mindful of your overall carb intake if you have diabetes or another condition that requires monitoring your carb intake. If you're looking for a lower carb dessert option, consider making a lemon sorbet or pairing a smaller serving of lemon ice cream with a protein-rich snack.

Protein content in 1/2 cup of Lemon Ice Cream

A 1/2 cup serving of lemon ice cream typically contains around 2-3 grams of protein. While this protein content is relatively low, it can still contribute to your daily protein needs. Consider pairing lemon ice cream with a protein-rich snack like almonds or Greek yogurt for a more balanced dessert option.

Vitamin C in Lemon Ice Cream

Lemon ice cream is a good source of vitamin C, with a 1/2 cup serving containing around 15-20% of your daily recommended intake. Vitamin C is an important antioxidant that can help protect your cells from damage and support your immune system. Consider pairing lemon ice cream with fresh berries or a citrus fruit salad for a vitamin C-packed dessert option.

Calcium content in Lemon Ice Cream

Lemon ice cream is also a good source of calcium, with a 1/2 cup serving containing around 10-15% of your daily recommended intake. Calcium is important for strong bones and teeth, as well as muscle and nerve function. Consider pairing lemon ice cream with a calcium-rich snack like cheese or almond butter for a more nutritious dessert option.

Ingredients in Lemon Ice Cream

The ingredients in lemon ice cream can vary depending on the brand and type of ice cream used. In addition to cream, sugar, and lemon flavoring, some lemon ice cream may also contain additional ingredients like eggs, stabilizers, or preservatives. If you have allergies or dietary restrictions, be sure to check the ingredient list carefully before enjoying lemon ice cream.

Possible Health Benefits of Lemon Ice Cream

While lemon ice cream should be enjoyed in moderation as part of a balanced diet, it does offer some potential health benefits. For example, the vitamin C and calcium in lemon ice cream can help support your immune system and bone health, respectively. Additionally, enjoying a small serving of lemon ice cream as a treat can help satisfy your sweet tooth and prevent feelings of deprivation.

Serving Suggestions for Lemon Ice Cream

There are many creative ways to enjoy lemon ice cream beyond just scooping it into a bowl. Try pairing it with fresh berries, topping it with crushed graham crackers or biscotti, or churning it into a milkshake. You can also use lemon ice cream as a fun and unexpected ingredient in recipes like lemon ice cream pie or lemon ice cream sandwiches.

Where to Buy Lemon Ice Cream

Lemon ice cream is a popular flavor that can often be found at most grocery stores and ice cream shops. Popular brands of lemon ice cream include Baskin Robbins, Ben and Jerry's, and Häagen-Dazs. If you prefer a homemade approach, there are many recipes online to help guide you in making your own lemon ice cream from scratch.