If you're looking for a sweet treat that won't break the calorie bank, look no further than 1/2 cup (73g) of Rich & Creamy Butterscotch Swirl. This delicious dessert has only 160 calories, making it a guilt-free indulgence.

But what about the other nutritional information, like fat and sugar content? Let's take a closer look.

Serving size and calories

As mentioned earlier, a 1/2 cup (73g) serving of Rich & Creamy Butterscotch Swirl contains 160 calories. This serving size is perfect for those who want to indulge without going overboard.

Fat and cholesterol content

Each serving of Rich & Creamy Butterscotch Swirl contains 7g of fat and 5mg of cholesterol. While this may seem like a lot, it's important to remember that moderation is key. You can still enjoy this dessert as part of a balanced diet.

Carbohydrates and sugar content

Rich & Creamy Butterscotch Swirl contains 26g of carbohydrates and 19g of sugar per serving. While this may seem high, it's important to remember that this dessert is meant to be a treat. If you're watching your sugar intake, it's best to enjoy this dessert in moderation.

Protein and fiber content

Unfortunately, Rich & Creamy Butterscotch Swirl doesn't provide much in terms of protein or fiber. Each serving contains only 1g of protein and 0g of fiber. If you're looking to boost your protein and fiber intake, it's best to look for other foods.

Vitamins and minerals

While Rich & Creamy Butterscotch Swirl doesn't provide a significant amount of vitamins or minerals, it does contain some calcium and iron. One serving provides 6% of your daily recommended intake of calcium, and 2% of your daily recommended intake of iron.

Ingredients

The ingredients in Rich & Creamy Butterscotch Swirl include milk, sugar, cream, whey protein concentrate, whey, butterscotch ripple (corn syrup, high fructose corn syrup, water, sugar, modified corn starch, butter (cream, salt), salt, pectin, sodium bicarbonate, natural flavor), cellulose gum, carrageenan, vanilla extract, and annatto (coloring).

Allergen information

Rich & Creamy Butterscotch Swirl contains milk and whey, which may be allergens for some individuals. It's important to check the label and consult with a healthcare professional if you have any concerns about food allergies or intolerances.

Storage instructions

Rich & Creamy Butterscotch Swirl should be stored in the freezer at 0°F or lower. To enjoy, let it thaw in the refrigerator for 30-40 minutes before serving.

Serving suggestions

Rich & Creamy Butterscotch Swirl is delicious on its own, but it can also be paired with other desserts or toppings. Try serving it with whipped cream, chocolate sauce, or chopped nuts for an extra indulgent treat.

Nutritional benefits

While Rich & Creamy Butterscotch Swirl is not a particularly nutrient-dense food, it can still be enjoyed as part of a balanced diet. Its lower calorie count makes it a great option for those who love sweets but want to stay on track with their weight management goals.