Looking for a tasty and satisfying dessert that won't derail your diet? Look no further than the Frozen Yogurt Peanut Butter Overload, which packs in plenty of flavor and nutrition in every 1/2 cup (72 g) serving. With just 160 calories per serving, this frozen treat is a great choice for anyone who wants to enjoy something sweet without going overboard.

In addition to being low in calories, the Frozen Yogurt Peanut Butter Overload is also a good source of protein, with 7 g per serving. You'll also get 2 g of fiber and 23 g of carbohydrates, making it a well-rounded dessert that will keep you feeling full and satisfied.

In this article, we'll take a closer look at the nutritional information, serving size, allergens, and suitability for vegans and diabetics of the Frozen Yogurt Peanut Butter Overload. Whether you're looking for a new dessert to add to your rotation or just want to learn more about this popular frozen treat, you're sure to find something helpful here.

Calories in Frozen Yogurt Peanut Butter Overload

As mentioned in the introduction, one serving of Frozen Yogurt Peanut Butter Overload contains 160 calories. This makes it a great choice for anyone who wants to indulge in something sweet without worrying about going over their daily calorie limit. If you're trying to lose weight or just want to be more mindful of your calorie intake, it's important to keep track of how many calories you're consuming throughout the day. By choosing lower-calorie desserts like Frozen Yogurt Peanut Butter Overload, you can enjoy something sweet without sabotaging your progress.

What are the Ingredients in Frozen Yogurt Peanut Butter Overload?

The main ingredients in Frozen Yogurt Peanut Butter Overload are yogurt, skim milk, sugar, peanut butter, and corn syrup. It also contains various stabilizers and emulsifiers to ensure a smooth, creamy texture. While Frozen Yogurt Peanut Butter Overload does contain some added sugar and corn syrup, it is a better choice than many other desserts that are loaded with artificial flavors, colors, and preservatives. By choosing desserts made with natural, whole-food ingredients like Frozen Yogurt Peanut Butter Overload, you can feel good about what you're putting into your body.

How Much Protein is in Frozen Yogurt Peanut Butter Overload?

With 7 g of protein per serving, Frozen Yogurt Peanut Butter Overload is a good source of this important nutrient. Protein helps to repair and rebuild your body's tissues, supports healthy immune function, and is essential for the growth and maintenance of muscle mass. If you're an athlete or someone who is looking to build and maintain lean muscle mass, it's important to consume enough protein throughout the day. Choosing high-protein desserts like Frozen Yogurt Peanut Butter Overload can be a tasty way to meet your daily protein needs.

How Many Carbohydrates are in Frozen Yogurt Peanut Butter Overload?

One serving of Frozen Yogurt Peanut Butter Overload contains 23 g of carbohydrates, including 2 g of fiber and 18 g of sugar. While it is higher in carbohydrates than some other desserts, it is still a better choice than many traditional ice creams or baked goods. Carbohydrates provide your body with energy and are an important part of a healthy diet. However, it's important to choose complex carbohydrates like those found in whole grains, fruits, and vegetables, which will give you sustained energy and won't cause your blood sugar to spike and crash.

Is Frozen Yogurt Peanut Butter Overload Low-Fat or Low-Calorie?

While Frozen Yogurt Peanut Butter Overload is not technically low-fat, it is lower in fat than traditional ice cream. One serving contains 5 g of fat, including 1.5 g of saturated fat. Additionally, with just 160 calories per serving, Frozen Yogurt Peanut Butter Overload could be considered a relatively low-calorie dessert option. However, it's important to remember that calories aren't the only factor to consider when choosing healthy foods. It's also important to choose foods that are nutrient-dense and made with whole, natural ingredients.

What is the Serving Size of Frozen Yogurt Peanut Butter Overload?

The serving size for Frozen Yogurt Peanut Butter Overload is 1/2 cup (72 g). This is a relatively small serving size compared to some other desserts, which can make it easier to enjoy without going overboard. However, it's important to keep in mind that the actual serving size you consume may be larger than 1/2 cup. To ensure that you're accurately tracking your calorie and nutrient intake, be sure to measure out your servings carefully and pay attention to portion sizes.

Frozen Yogurt Peanut Butter Overload Flavors

While Peanut Butter Overload is a popular flavor of Frozen Yogurt, it is not the only one available. Many Frozen Yogurt shops offer a variety of different flavors of Frozen Yogurt, including classics like vanilla and chocolate, as well as more unique flavors like birthday cake and green tea. If you're looking for a particular flavor of Frozen Yogurt or want to try something new, be sure to check out your local Frozen Yogurt shop to see what they have to offer.

Allergens in Frozen Yogurt Peanut Butter Overload

Frozen Yogurt Peanut Butter Overload contains peanut butter, which may be a potential allergen for some people. If you have a peanut allergy or are sensitive to peanuts, be sure to avoid this flavor and choose a different one instead. Additionally, Frozen Yogurt shops may use other ingredients in their facilities that could be potential allergens, such as nuts or soy. Be sure to check with your server or the store manager to find out what ingredients are present and assess your risk of exposure.

Is Frozen Yogurt Peanut Butter Overload Suitable for Vegans?

Unfortunately, Frozen Yogurt Peanut Butter Overload is not suitable for vegans, as it contains dairy products like yogurt and skim milk. However, many Frozen Yogurt shops offer vegan-friendly options, like sorbet or non-dairy frozen yogurt made from coconut or almond milk. If you're vegan or lactose intolerant, be sure to ask your server or the store manager about which options are available and choose a flavor that meets your dietary needs.

Is Frozen Yogurt Peanut Butter Overload Suitable for People with Diabetes?

Because Frozen Yogurt Peanut Butter Overload contains added sugars and carbohydrates, it may not be the best choice for people with diabetes or those who are trying to manage their blood sugar levels. However, if you do choose to indulge in this treat, be sure to monitor your portion sizes and factor it into your daily carbohydrate and calorie allowance. Additionally, some Frozen Yogurt shops may offer no-sugar-added options that are more suitable for people with diabetes. Be sure to ask your server or the store manager about what options are available and choose the one that best meets your needs.