If you're looking for a sweet and indulgent treat, look no further than Smooth & Dreamy - Cookies & Cream Ice Cream. This delicious dessert has 130 calories per 1/2 cup serving, making it a great option for those who are watching their calorie intake.

But what about the nutrition content? Let's take a closer look at the Total Fat, Saturated Fat, Cholesterol, Sugar, Protein, Carbohydrate, Dietary Fiber, Sodium, and Iron in this delicious ice cream.

In this article, we'll explore everything you need to know about the nutritional content of Smooth & Dreamy - Cookies & Cream Ice Cream, so you can make an informed decision when indulging in this tasty treat.

Calories in 1/2 cup of Smooth & Dreamy - Cookies & Cream Ice Cream

As we mentioned earlier, there are 130 calories in a 1/2 cup serving of Smooth & Dreamy - Cookies & Cream Ice Cream. Of these calories, 70 come from fat and 54 come from carbohydrates. While these calories may seem like a lot, they can easily fit into a balanced diet when enjoyed in moderation.

Total Fat content in Smooth & Dreamy - Cookies & Cream Ice Cream

In each 1/2 cup serving of Smooth & Dreamy - Cookies & Cream Ice Cream, there are 8 grams of total fat. Of these 8 grams, 5 grams come from saturated fat. While it's important to watch your saturated fat intake, indulging in a small serving of this ice cream can be a delicious way to treat yourself once in a while.

Saturated Fat in Smooth & Dreamy - Cookies & Cream Ice Cream

As we mentioned earlier, each serving of Smooth & Dreamy - Cookies & Cream Ice Cream contains 5 grams of saturated fat. While it's important to limit your intake of saturated fats, it's also important to enjoy life's little treats. In moderation, this ice cream can be a part of a balanced diet.

Cholesterol content in Smooth & Dreamy - Cookies & Cream Ice Cream

Each 1/2 cup serving of Smooth & Dreamy - Cookies & Cream Ice Cream contains 25 milligrams of cholesterol. While it's important to watch your intake of cholesterol, indulging in a small serving of this ice cream can be a delicious way to treat yourself once in a while.

Sugar content in Smooth & Dreamy - Cookies & Cream Ice Cream

Each 1/2 cup serving of Smooth & Dreamy - Cookies & Cream Ice Cream contains 14 grams of sugar. While it's important to limit your intake of added sugars, this ice cream can be enjoyed in moderation as a special treat.

Protein content in Smooth & Dreamy - Cookies & Cream Ice Cream

Each 1/2 cup serving of Smooth & Dreamy - Cookies & Cream Ice Cream contains 2 grams of protein. While this ice cream isn't a significant source of protein, it can be a small part of a balanced diet.

Carbohydrate content in Smooth & Dreamy - Cookies & Cream Ice Cream

In a 1/2 cup serving of Smooth & Dreamy - Cookies & Cream Ice Cream, there are 18 grams of carbohydrates. Of these, 14 grams come from sugar. While it's important to watch your intake of added sugars, this ice cream can be enjoyed in moderation as a special treat.

Dietary Fiber content in Smooth & Dreamy - Cookies & Cream Ice Cream

Unfortunately, Smooth & Dreamy - Cookies & Cream Ice Cream doesn't contain any dietary fiber. While dietary fiber is an important part of a healthy diet and can help keep you feeling full, this ice cream is more of a treat than a nutritional powerhouse.

Sodium content in Smooth & Dreamy - Cookies & Cream Ice Cream

Each 1/2 cup serving of Smooth & Dreamy - Cookies & Cream Ice Cream contains 60 milligrams of sodium. While it's important to watch your sodium intake, indulging in a small serving of this ice cream can be a delicious way to treat yourself once in a while.

Iron content in Smooth & Dreamy - Cookies & Cream Ice Cream

Unfortunately, there isn't any iron in Smooth & Dreamy - Cookies & Cream Ice Cream. While it's important to get enough iron in your diet to help your body produce hemoglobin and transport oxygen, this ice cream is more of a treat than a nutritional powerhouse.