Indulging in a sweet treat like 1/2 cup (67 g) Black Raspberry Chocolate Ice Cream is hard to resist. But before giving in to your cravings, let's take a look at its nutritional value. One serving contains 140 calories, making it a moderate indulgence.

Apart from its calorie content, the fat, carbohydrate, protein, sugar, calcium, and Vitamin D content should also be considered. This way, you can make an informed decision before consuming it.

In this article, we'll explore the nutritional content of 1/2 cup (67 g) Black Raspberry Chocolate Ice Cream, its potential health benefits, and how to enjoy it.

Serving Size and Calories

One serving size of 1/2 cup (67 g) Black Raspberry Chocolate Ice Cream contains 140 calories, which is moderate compared to other ice creams in the market. It's important to take note of portion control to prevent overindulging and exceeding your daily caloric intake.

Fat Content

One serving size of 1/2 cup (67 g) Black Raspberry Chocolate Ice Cream contains 7 grams of total fat, which can contribute to the development of heart disease if consumed excessively. However, it also contains monounsaturated and polyunsaturated fats that are beneficial for heart health.

Carbohydrate Content

One serving size of 1/2 cup (67 g) Black Raspberry Chocolate Ice Cream contains 18 grams of carbohydrates, with 14 grams coming from sugar. The sugar content is quite high, so it's best to consume it in moderation.

Protein Content

One serving size of 1/2 cup (67 g) Black Raspberry Chocolate Ice Cream contains only 2 grams of protein. This is a low amount compared to other protein-rich foods. It's important to pair it with other protein sources to meet your daily protein needs.

Sugar Content

One serving size of 1/2 cup (67 g) Black Raspberry Chocolate Ice Cream contains 14 grams of sugar. Excessive sugar intake can lead to a variety of health problems, including obesity, heart disease, and diabetes.

Calcium Content

One serving size of 1/2 cup (67 g) Black Raspberry Chocolate Ice Cream contains 8% of the recommended daily value of calcium. Calcium is essential for the growth and maintenance of strong bones and teeth.

Vitamin D Content

One serving size of 1/2 cup (67 g) Black Raspberry Chocolate Ice Cream contains 2% of the recommended daily value of Vitamin D. Vitamin D is crucial for calcium absorption and maintaining bone health.

Allergens Present

1/2 cup (67 g) Black Raspberry Chocolate Ice Cream contains milk, soy, and tree nuts. Individuals who are allergic to these ingredients should avoid consuming this product.

Health Benefits

Consuming 1/2 cup (67 g) Black Raspberry Chocolate Ice Cream can provide some health benefits. Black raspberries contain antioxidants that can protect the body against cancer and heart disease. It also contains calcium and Vitamin D, which are both essential for bone health.

Ways to Enjoy

1/2 cup (67 g) Black Raspberry Chocolate Ice Cream is best enjoyed as a treat or an occasional dessert. It can be paired with fresh fruits or nuts to add some texture and nutrition. It's important to keep portion control in mind and consume it in moderation to maintain a healthy diet.