If you're a fan of sweet treats but watching your calorie intake, look no further than strawberries & cream premium ice cream. A 1/2 cup (66 g) serving clocks in at just 120 Calories, making it a guilt-free indulgence.
Not only is this ice cream low in Calories, it's also a good source of certain nutrients. A serving provides vitamin C, calcium, and iron. However, it's important to note that it also contains Fat, Sugar, and Carbohydrates.
In this article, we'll dive deeper into the nutritional content of strawberries & cream premium ice cream and offer some tips for enjoying it in a healthier way.
Calorie Content of 1/2 Cup Serving
As mentioned previously, one 1/2 cup (66 g) serving of strawberries & cream premium ice cream contains 120 Calories. To put this into context, other popular desserts like chocolate cake or apple pie can range from 300-500 calories per serving.
Amount of Fat in 1/2 Cup Serving
A serving of strawberries & cream premium ice cream contains 6 grams of Fat, with 3.5 grams being saturated fat. While this may seem high, it's important to keep in mind that fat is an essential nutrient that helps with energy production and nutrient absorption. That being said, it's important to moderate your intake of saturated fats, as they can increase your risk of heart disease.
Quantity of Carbohydrates in 1/2 Cup Serving
One serving of strawberries & cream premium ice cream contains 14 grams of Carbohydrates, with 10 grams being Sugar. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates over simple sugars whenever possible. Some examples of complex carbohydrates include whole grains, fruits, and vegetables.
Sugar Content in 1/2 Cup Serving
As mentioned previously, one serving of strawberries & cream premium ice cream contains 10 grams of Sugar. While sugar can provide a quick source of energy, it's important to limit your intake of added sugars, as they can contribute to weight gain and other health problems.
Protein Content in 1/2 Cup Serving
One serving of strawberries & cream premium ice cream contains 2 grams of Protein. Protein is essential for building and repairing body tissues, and can also help keep you feeling full and satiated.
Vitamin and Mineral Content in 1/2 Cup Serving
A serving of strawberries & cream premium ice cream provides 4% of your daily recommended intake of vitamin C, 10% of your daily recommended intake of calcium, and 2% of your daily recommended intake of iron. Vitamin C is important for immune function and collagen production, while calcium and iron are both essential Minerals for overall health.
Ingredients in Strawberries & Cream Premium Ice Cream
The ingredients in strawberries & cream premium ice cream can vary depending on the brand, but typically include whole milk or cream, Sugar, strawberries, and other flavorings and additives. It's important to read food labels carefully to ensure you're choosing a high-quality product with minimal added sugars and artificial ingredients.
Nutritional Benefits of Strawberries & Cream Premium Ice Cream
While it's important to consume dessert in moderation, strawberries & cream premium ice cream does offer some Nutritional benefits when enjoyed in moderation. The strawberries in this ice cream are a good source of antioxidants, which help protect the body against oxidative stress and inflammation.
Nutritional Comparison of Strawberries & Cream Premium Ice Cream with Other Desserts
Compared to other desserts like chocolate cake or apple pie, strawberries & cream premium ice cream is relatively low in Calories and Sugar. However, it's still important to consume it in moderation and balance it with healthy foods like fruits and vegetables.
Tips for Healthier Consumption of Strawberries & Cream Premium Ice Cream
If you're looking to enjoy strawberries & cream premium ice cream in a healthier way, try these tips:
- Stick to a 1/2 cup serving size
- Choose a high-quality brand with minimal added Sugars and artificial ingredients
- Top with fresh fruit like sliced strawberries for added nutrients and flavor
- Balance it out with a side of veggies or a salad
Dessert is like a feel-good song and the best ones make you dance. - Chef Edward Lee
5 Frequently Asked Questions About Strawberries & Cream Premium Ice Cream
1. How many strawberries are in the ice cream?
The exact number of strawberries in the ice cream may vary, as it depends on the specific recipe used by the manufacturer. However, you can typically expect to find small pieces of real strawberries mixed throughout the ice cream.
2. Is the ice cream low in Calories?
No, the ice cream is not considered low in calories. While 120 calories per 1/2 cup serving may not seem like a lot, it can add up quickly if you eat multiple servings or combine it with other high-calorie foods.
3. Is the ice cream suitable for people with food allergies?
It depends on what your specific food allergy is. If you are allergic to dairy, for example, this ice cream is not suitable for you, as it contains milk and cream. If you are allergic to strawberries, obviously you should avoid this flavor.
4. Does the ice cream contain any artificial flavors or colors?
Again, this can vary depending on the specific brand of ice cream you purchase. However, many manufacturers of premium ice cream strive to use natural ingredients and avoid artificial flavors and colors whenever possible.
5. How should I store the ice cream?
It's important to store the ice cream in a freezer at a temperature of 0°F or below. You may also want to place the container in a plastic bag or wrap it in plastic wrap to help prevent freezer burn and keep the ice cream fresh.