If you're looking for a sweet treat, a half cup of Select French Vanilla Ice Cream could hit the spot. At 160 calories per serving, it's important to consider the nutritional information.
In addition to the calorie count, a serving of French Vanilla Ice Cream also contains fat, carbohydrates, protein, sugar, and cholesterol.
Let's take a closer look at the nutritional content of this classic dessert and learn more about its history and ingredients.
Calories in a Half Cup of French Vanilla Ice Cream
A half cup of Select French Vanilla Ice Cream contains 160 calories. This is about 8% of the daily recommended intake for an adult on a 2,000 calorie diet. It's important to be mindful of serving size when enjoying this dessert to avoid consuming excess calories.
Serving Size and Calories
The serving size for Select French Vanilla Ice Cream is 1/2 cup or 66 g. This portion contains 160 calories. If you're watching your calorie intake, consider measuring out your portion with a food scale or measuring cup.
Fat Content in French Vanilla Ice Cream
A serving of Select French Vanilla Ice Cream contains 9 g of fat, including 6 g of saturated fat. This is about 14% and 30% of the daily recommended intake, respectively. Saturated fat can raise cholesterol levels in the body, so it's important to moderate your intake.
Carbohydrates in French Vanilla Ice Cream
A serving of Select French Vanilla Ice Cream contains 16 g of carbohydrates, including 12 g of sugar. This is about 5% and 24% of the daily recommended intake, respectively. While sugar can provide energy, it's also important to limit your intake to avoid blood sugar spikes and crashes.
Protein in French Vanilla Ice Cream
A serving of Select French Vanilla Ice Cream contains 2 g of protein. While this may not seem like a lot, protein is an important nutrient for building and repairing tissues in the body.
Sugar Content in French Vanilla Ice Cream
A serving of Select French Vanilla Ice Cream contains 12 g of sugar. While this may be tempting for those with a sweet tooth, it's important to be mindful of added sugar in the diet. Too much added sugar has been linked to various health concerns, including obesity and type 2 diabetes.
Cholesterol in French Vanilla Ice Cream
A serving of Select French Vanilla Ice Cream contains 50 mg of cholesterol. While cholesterol is important for various functions in the body, too much of it can contribute to heart disease. Limiting your intake of dietary cholesterol can help maintain healthy cholesterol levels.
Calcium Content in French Vanilla Ice Cream
A serving of Select French Vanilla Ice Cream contains 10% of the daily recommended intake of calcium. Calcium is important for maintaining strong bones and teeth. While ice cream may not be the healthiest source of calcium, incorporating other calcium-rich foods into your diet can help ensure you're meeting your needs.
Ingredients in French Vanilla Ice Cream
The ingredients in Select French Vanilla Ice Cream may vary by brand, but typically include milk, cream, sugar, egg yolks, and natural flavors. While these ingredients can be delicious, it's important to consume them in moderation as part of a balanced diet.
History of French Vanilla Ice Cream
French Vanilla Ice Cream is believed to have originated in France in the 17th century. Unlike regular vanilla ice cream, French Vanilla is made with egg yolks, which give it a richer and creamier texture. Today, French Vanilla Ice Cream remains a popular flavor and can be found in grocery stores and ice cream shops around the world.
Life is uncertain. Eat dessert first. -Ernestine Ulmer
Frequently Asked Questions (FAQ) about Select French Vanilla Ice Cream
1. How many calories does half a cup of Select French Vanilla Ice Cream have?
Half a cup or 66 grams of Select French Vanilla Ice Cream contains approximately 160 calories.
2. What are the main ingredients of Select French Vanilla Ice Cream?
The main ingredients of Select French Vanilla Ice Cream are cream, milk, sugar, egg yolks, and natural and artificial flavors.
3. Is Select French Vanilla Ice Cream gluten-free?
Unfortunately, Select French Vanilla Ice Cream is not gluten-free as it contains wheat-based ingredients like cookie dough, cake pieces, or waffle cones in some of its flavors.
4. What are some recipes that can be made with Select French Vanilla Ice Cream?
Select French Vanilla Ice Cream can be used to make delicious desserts such as ice cream sandwiches, milkshakes, root beer floats, banana splits, or apple pie a la mode.
5. Can Select French Vanilla Ice Cream be stored in the freezer for long periods?
Yes, Select French Vanilla Ice Cream can be stored in the freezer for up to 2 to 3 months if kept in a tightly sealed container to prevent the formation of ice crystals and odors from other foods.