If you're looking for a sweet and creamy treat, look no further than 1/2 cup (66 g) of Golden Vanilla Ice Cream. With 140 calories, this delicious dessert is perfect for satisfying your sweet tooth without wrecking your diet.
But Golden Vanilla Ice Cream isn't just a dieter's dream - it's also packed with essential nutrients. Let's take a closer look at the nutritional profile of this tasty treat.
In this article, we'll also explore the calorie content and nutritional value of other popular vanilla ice cream brands, as well as the ingredients that go into making this beloved dessert.
Calorie Content of Golden Vanilla Ice Cream
As mentioned, 1/2 cup (66 g) of Golden Vanilla Ice Cream is 140 calories. While this may seem like a lot, it's important to remember that treats like ice cream can still fit into a healthy diet when consumed in moderation. It's all about balance!
Fat Content in Golden Vanilla Ice Cream
One serving of Golden Vanilla Ice Cream contains 7 grams of fat, including 4.5 grams of saturated fat. While this may not sound ideal, it's important to note that our bodies do need some fat to function properly. Just be mindful of your overall fat intake throughout the day.
Carbohydrates in Golden Vanilla Ice Cream
Golden Vanilla Ice Cream contains 17 grams of carbohydrates per serving, including 12 grams of sugar. While this may not be great news for those watching their sugar intake, it's important to remember that carbohydrates are an essential source of energy for our bodies.
Protein in Golden Vanilla Ice Cream
Believe it or not, Golden Vanilla Ice Cream does contain a small amount of protein - about 2 grams per serving. While this may not be enough to satisfy your daily protein needs, it's still a nice bonus to have in your dessert.
Sugars in Golden Vanilla Ice Cream
As mentioned earlier, Golden Vanilla Ice Cream contains 12 grams of sugar per serving. While this may not be ideal for those watching their sugar intake, it's important to remember that treats like ice cream should be consumed in moderation as part of a balanced diet.
Calcium Content in Golden Vanilla Ice Cream
Did you know that Golden Vanilla Ice Cream is also a decent source of calcium? In fact, each serving contains about 8% of your daily recommended value of this important mineral. Calcium is essential for keeping our bones and teeth healthy and strong.
Serving Size of Golden Vanilla Ice Cream
It's important to note that the nutritional information listed above is for a 1/2 cup (66 g) serving of Golden Vanilla Ice Cream. If you consume more or less than this amount, the nutritional values will vary accordingly.
Ingredients in Golden Vanilla Ice Cream
So what goes into making Golden Vanilla Ice Cream? The ingredients list typically includes milk, cream, sugar, egg yolks, vanilla extract, and stabilizers or emulsifiers. While some of these ingredients may not sound the healthiest, it's important to remember that ice cream is a treat and should be enjoyed in moderation.
Nutritional Value of Golden Vanilla Ice Cream
Overall, Golden Vanilla Ice Cream can be a delicious and relatively nutritious dessert option when consumed in moderation. It provides a small amount of protein, a decent source of calcium, and can satisfy your sweet tooth without completely derailing your diet.
Calories in Popular Vanilla Ice Cream Brands
Golden Vanilla Ice Cream isn't the only option when it comes to this classic dessert. Here are the calorie counts of some popular vanilla ice cream brands (per 1/2 cup serving): - Breyers: 130 calories - Ben & Jerry's: 240-270 calories (depending on the flavor)
Life is uncertain, but ice cream is a sure thing.
5 FAQ About Golden Vanilla Ice Cream
1. What is Golden Vanilla Ice Cream?
Golden Vanilla Ice Cream is a type of ice cream that has a vanilla flavor with a slightly golden color. It is made with cream, sugar, vanilla extract, and other ingredients, and it is typically served frozen.
2. How many calories are in 1/2 cup of Golden Vanilla Ice Cream?
There are 140 calories in 1/2 cup (66 g) of Golden Vanilla Ice Cream. This may vary depending on the brand and the ingredients used in the ice cream.
3. What are the ingredients in Golden Vanilla Ice Cream?
The ingredients in Golden Vanilla Ice Cream typically include cream, sugar, vanilla extract, and sometimes other flavorings or stabilizers. However, this may vary depending on the brand of ice cream.
4. Is Golden Vanilla Ice Cream gluten-free?
Some brands of Golden Vanilla Ice Cream may be gluten-free, but this may vary depending on the ingredients and manufacturing process. It is important to check the label and contact the manufacturer if you have any concerns about gluten or other allergens.
5. How can Golden Vanilla Ice Cream be used?
Golden Vanilla Ice Cream can be eaten on its own as a dessert or snack, or it can be used as a topping for other desserts like pie or cake. It can also be part of a milkshake or sundae, or mixed with other flavors of ice cream to create a custom flavor.