If you're looking for a delicious and filling breakfast or snack, 1/2 cup (45 g) Cinnamon Raisin Granola is a great option. Not only does it provide a good source of energy to start your day, but it also contains a variety of nutrients. One serving of Cinnamon Raisin Granola is packed with 190 calories, making it a quick and easy option for busy mornings.
In addition to being a tasty treat, Cinnamon Raisin Granola also has some nutritional benefits. It is high in fiber, which can help to keep you feeling full and satisfied after eating. It also contains iron, calcium, and various vitamins, which are essential for good health.
So if you're looking for a convenient and nutritious breakfast or snack, consider adding 1/2 cup (45 g) Cinnamon Raisin Granola to your diet. Just be sure to keep an eye on your portion sizes, as it can be easy to overeat this delicious treat.
Calories in Cinnamon Raisin Granola
One serving (1/2 cup or 45 g) of Cinnamon Raisin Granola contains about 190 calories. This makes it a moderate calorie food that can be incorporated into a healthy diet, as long as it is consumed in moderation.
Fat in Cinnamon Raisin Granola
One serving of Cinnamon Raisin Granola contains about 6 grams of fat, mostly from the nuts and seeds that are included in the mix. While this is not an excessive amount of fat, it is still important to monitor your intake, especially if you are watching your overall calorie or fat intake.
Carbohydrates in Cinnamon Raisin Granola
One serving of Cinnamon Raisin Granola contains about 32 grams of carbohydrates, including 5 grams of fiber and 10 grams of sugar. While this may seem like a high amount of sugar, it is primarily from the raisins and other dried fruit that are included in the mix. However, if you are watching your sugar intake or following a low-carb diet, you may want to limit your consumption of Cinnamon Raisin Granola.
Protein in Cinnamon Raisin Granola
One serving of Cinnamon Raisin Granola contains about 4 grams of protein. While this is not a significant amount of protein, it can still provide a small boost to your daily protein intake.
Fiber in Cinnamon Raisin Granola
One serving of Cinnamon Raisin Granola contains about 5 grams of fiber. This is a relatively high amount of fiber, which can help to keep you feeling full and satisfied after eating. In addition, fiber is important for maintaining healthy digestion and preventing constipation.
Sodium in Cinnamon Raisin Granola
One serving of Cinnamon Raisin Granola contains about 70 milligrams of sodium. This is a relatively low amount of sodium, which makes Cinnamon Raisin Granola a good option for those who are watching their salt intake.
Sugar in Cinnamon Raisin Granola
One serving of Cinnamon Raisin Granola contains about 10 grams of sugar. While this may seem like a high amount of sugar, it is primarily from the raisins and other dried fruit that are included in the mix. If you are watching your sugar intake, you may want to choose a different breakfast or snack option that has less added sugar.
Calcium in Cinnamon Raisin Granola
One serving of Cinnamon Raisin Granola contains about 50 milligrams of calcium. While this is not a significant amount of calcium, it can still contribute to your daily intake of this important nutrient.
Iron in Cinnamon Raisin Granola
One serving of Cinnamon Raisin Granola contains about 2 milligrams of iron. This is a significant amount of iron, making Cinnamon Raisin Granola a good option for those who are at risk of iron deficiency or anemia.
Vitamins in Cinnamon Raisin Granola
One serving of Cinnamon Raisin Granola contains various vitamins, including vitamin E, thiamin, riboflavin, niacin, and folate. While these nutrients are not found in high amounts, they can still contribute to your overall intake of vitamins and minerals.
Cinnamon Raisin Granola is a delicious and nutritious option for a quick breakfast or snack.
Frequently Asked Questions About Cinnamon Raisin Granola
1. What is cinnamon raisin granola?
Cinnamon raisin granola is a type of breakfast cereal that is made from rolled oats, cinnamon, raisins, and other ingredients. It is typically baked until crispy and served with milk or yogurt.
2. Is cinnamon raisin granola a healthy breakfast option?
Cinnamon raisin granola can be a healthy breakfast option if consumed in moderation. It is a good source of fiber, protein, and healthy fats. However, it is also high in calories and sugar, so it is important to watch portion sizes and choose a granola that is low in added sugars.
3. Can cinnamon raisin granola be used in recipes?
Yes, cinnamon raisin granola can be used in a variety of recipes, such as oatmeal, smoothie bowls, or as a topping for fruit parfaits. It can also be used as a crunchy topping for baked goods like muffins or cakes.
4. How should cinnamon raisin granola be stored?
Cinnamon raisin granola should be stored in an airtight container in a cool, dry place. It can also be stored in the refrigerator or freezer to prolong its shelf life.
5. Can cinnamon raisin granola be made at home?
Yes, cinnamon raisin granola can be made at home by combining rolled oats, cinnamon, raisins, and other ingredients like nuts, seeds, or dried fruit. Recipes can be found online or in cookbooks.