Calories in 1/2 cup (30 g) Ultra Fiber Cereal?

1/2 cup (30 g) Ultra Fiber Cereal is 120 calories.

Are you looking for a low-calorie breakfast option that can keep you feeling full and energized throughout the day? Look no further than 1/2 cup (30 g) Ultra Fiber Cereal which has only 120 calories. This delicious cereal contains an incredible amount of fiber and essential nutrients that are essential for your overall health and well-being.

With 14 grams of fiber in each serving, Ultra Fiber Cereal is a great way to boost your digestive health and maintain a healthy weight. It is also rich in essential nutrients such as iron, magnesium, and vitamin B6 which are essential for maintaining a healthy immune system and cognitive function.

In this article, we'll explore the many benefits of Ultra Fiber Cereal and how it can help you achieve your health and fitness goals.

1/2 cup (30 g) Ultra Fiber Cereal

Low-Calorie Breakfast Option

When you're trying to maintain a healthy weight, finding low-calorie breakfast options can be challenging. Fortunately, Ultra Fiber Cereal is incredibly low in calories, with only 120 calories per 1/2 cup serving. This makes it an ideal breakfast food for those who are trying to lose weight or maintain a healthy weight. In addition to being low in calories, Ultra Fiber Cereal is also very filling. The high fiber content helps to keep you feeling full until your next meal, which can help you avoid overeating and snacking throughout the day. If you're looking for a nutritious and satisfying breakfast option, Ultra Fiber Cereal is a great choice.

High Fiber Content for Digestive Health

One of the biggest benefits of Ultra Fiber Cereal is its high fiber content. With 14 grams of fiber per 1/2 cup serving, this cereal can help improve your digestion and promote good gut health. Fiber is important because it helps to keep your digestive system running smoothly. It helps to move food through your system, and it can also help to reduce your risk of developing constipation and other digestive issues. If you're looking for a way to improve your digestive health, Ultra Fiber Cereal is a great choice.

Suitable for Weight Management

If you're trying to lose weight or maintain a healthy weight, Ultra Fiber Cereal can be a valuable addition to your diet. It is low in calories and high in fiber, which can help you feel full and satisfied without consuming excess calories. In addition to its weight loss properties, Ultra Fiber Cereal is also a nutritious food. It is rich in essential nutrients that are important for overall health and well-being. If you're looking for an easy way to manage your weight, Ultra Fiber Cereal is a great choice.

Provides Sustainable Energy

One of the biggest challenges of maintaining a healthy diet is finding foods that can provide sustainable energy throughout the day. Ultra Fiber Cereal is a great option because it contains a good balance of carbohydrates, fiber, and essential nutrients that can help keep you energized and focused throughout the day. Unlike many processed foods that can cause blood sugar spikes and crashes, Ultra Fiber Cereal provides sustained energy that can help you power through your day. If you're looking for a nutritious and energizing food, Ultra Fiber Cereal is a great choice.

Rich in Essential Nutrients

Ultra Fiber Cereal is not only a great source of fiber, but it is also rich in essential nutrients that are important for overall health and well-being. It contains iron, magnesium, and vitamin B6, all of which are essential for maintaining a healthy immune system and cognitive function. By including Ultra Fiber Cereal in your diet, you can ensure that you're getting the nutrients you need to feel your best. If you're looking for a nutrient-rich food, Ultra Fiber Cereal is a great choice.

Gluten-Free Cereal Option

For those who are sensitive to gluten or have celiac disease, finding gluten-free foods can be a challenge. Fortunately, Ultra Fiber Cereal is a gluten-free cereal option that is safe for those with gluten sensitivities. By incorporating Ultra Fiber Cereal into your diet, you can enjoy a delicious and nutritious breakfast without worrying about gluten exposure. If you're looking for a gluten-free cereal option, Ultra Fiber Cereal is a great choice.

Versatile for Meal Planning

Ultra Fiber Cereal is a versatile food that can be used in a variety of meal planning scenarios. It can be eaten on its own as a snack, or it can be combined with other foods to create a more substantial meal. For example, Ultra Fiber Cereal can be added to yogurt, fruit, or milk to create a delicious and balanced breakfast. It can also be used as a topping for smoothie bowls or mixed with nuts and dried fruit for an on-the-go snack. If you're looking for a versatile food that can be used in many different meal planning scenarios, Ultra Fiber Cereal is a great choice.

Delicious and Crunchy Texture

One of the best things about Ultra Fiber Cereal is its delicious and crunchy texture. It provides a satisfying crunch that can help satisfy cravings for less healthy snack options. Plus, with a variety of flavors and mix-ins available, you can customize it to your preferences and create a breakfast that you truly enjoy. If you're looking for a delicious breakfast option that provides a satisfying crunch, Ultra Fiber Cereal is a great choice.

Easy to Incorporate into Daily Diet

One of the best things about Ultra Fiber Cereal is how easy it is to incorporate into your daily diet. It doesn't require any preparation or cooking, and it can be eaten on its own or with other foods. Plus, with a shelf life of several months, you can stock up on Ultra Fiber Cereal and always have a healthy breakfast option on hand. If you're looking for an easy way to incorporate more fiber and nutrients into your daily diet, Ultra Fiber Cereal is a great choice.

Affordable Breakfast Choice

One of the best things about Ultra Fiber Cereal is its affordability. It is an affordable breakfast option that won't break the bank. Plus, with the many benefits it provides, it is an excellent value for your money. If you're looking for an affordable and nutritious breakfast option, Ultra Fiber Cereal is a great choice.

I love Ultra Fiber Cereal because it keeps me feeling full and satisfied until lunchtime. Plus, it's a tasty and affordable breakfast option that helps me stay on track with my health goals.

Frequently Asked Questions about Ultra Fiber Cereal

1. What is Ultra Fiber Cereal?

Ultra Fiber Cereal is a type of breakfast cereal that is high in fiber and low in calories. It is made from a blend of whole grains, including oats, wheat, and corn, as well as added fiber sources such as chicory root.

2. How many calories are in a half cup serving of Ultra Fiber Cereal?

There are 120 calories in a half cup (30g) serving of Ultra Fiber Cereal.

3. What are the benefits of eating high fiber cereal?

Eating high fiber cereal can have several health benefits, including improved digestion, reduced risk of heart disease and stroke, and better weight management by promoting feelings of fullness and reducing overall calorie intake.

4. How can I incorporate Ultra Fiber Cereal into my diet?

Ultra Fiber Cereal can be enjoyed as a breakfast cereal with milk, yogurt or topped with fruit, nuts, and seeds. It can also be used as a crunchy addition to a smoothie bowl or as a dry snack on the go.

5. Is Ultra Fiber Cereal suitable for people with dietary restrictions?

Ultra Fiber Cereal is vegetarian and free from artificial colors and flavors. It also contains gluten and may contain traces of nuts and soy, so it may not be suitable for individuals with gluten or nut allergies.

Nutritional Values of 1/2 cup (30 g) Ultra Fiber Cereal

UnitValue
Calories (kcal)120 kcal
Fat (g)1 g
Carbs (g)25 g
Protein (g)2 g

Calorie breakdown: 8% fat, 85% carbs, 7% protein

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