If you're looking for a delicious and easy side dish for your next meal, look no further than candied yams! With just 170 calories per 1/2 cup (140 g), this sweet and savory dish is the perfect addition to any dinner table.

Not only are candied yams delicious, they're also packed with nutritional benefits. Yams are high in fiber, vitamin C, and potassium, all of which are essential for a healthy diet.

In this article, we'll explore everything you need to know about candied yams, from how to cook them to their nutritional value and more.

What are Candied Yams?

Candied yams are a classic Southern dish that is typically served during the holiday season. They are made by peeling and slicing yams, then simmering them in a sweet syrup made from brown sugar, butter, and spices such as cinnamon and nutmeg. The end result is a dish that is both sweet and savory, with a soft and tender texture that is sure to please even the pickiest eaters.

The Nutritional Benefits of Candied Yams

Candied yams are not only delicious, they're also packed with nutritional benefits. Yams are high in fiber, which can help to lower cholesterol and promote a healthy digestive system. They're also a great source of vitamin C, which can boost your immune system and keep your skin looking healthy and youthful. Additionally, yams are rich in potassium, which is important for maintaining healthy blood pressure levels and preventing heart disease. So go ahead and indulge in a serving of candied yams - your body will thank you!

How to Cook Candied Yams: A Simple Recipe

While candied yams may seem like a fancy dish, they're actually quite easy to make. Here's a simple recipe to get you started: Ingredients: - 4 large yams, peeled and sliced into rounds - 1/2 cup brown sugar - 1/4 cup butter, melted - 1 tsp cinnamon - 1/4 tsp nutmeg Directions: 1. Preheat oven to 375°F (190°C). 2. In a large bowl, mix together brown sugar, melted butter, cinnamon, and nutmeg. 3. Add sliced yams to the bowl and toss to coat with the sugar mixture. 4. Transfer yams to a baking dish and cover with foil. 5. Bake for 45 minutes, then remove the foil and bake for an additional 10-15 minutes or until yams are tender and caramelized.

Ways to Customize your Candied Yams

While the classic recipe for candied yams is delicious on its own, there are many ways to customize this dish to suit your taste preferences. Here are a few ideas to get you started: - Add chopped pecans or walnuts to the sugar mixture for a crunchy and nutty flavor. - Use maple syrup instead of brown sugar for a more complex and nuanced flavor. - Add a splash of vanilla extract to the sugar mixture for a sweet and fragrant twist. - Top with marshmallows and broil in the oven for a gooey and decadent treat.

Candied Yams vs. Sweet Potatoes: What's the Difference?

While candied yams and sweet potatoes are often used interchangeably, they are actually two different types of root vegetables. Sweet potatoes have a firmer texture and are typically orange in color, while yams are sweeter and softer, with a reddish brown skin. Despite these differences, both sweet potatoes and yams are nutritious and delicious, making them great additions to any meal.

The Best Occasions to Serve Candied Yams

Candied yams make a great side dish for any occasion, but they're especially well-suited for holiday meals such as Thanksgiving and Christmas. They pair perfectly with turkey, ham, and other classic holiday dishes, and their sweet and savory flavor is sure to be a crowd-pleaser. However, there's no need to limit yourself to just holiday meals - candied yams are a great addition to any dinner party or potluck, and can even be served as a standalone dessert!

Candied Yams: A Perfect Thanksgiving Dish

Thanksgiving is the perfect occasion to serve candied yams, and with their delicious flavor and incredible nutritional value, they're sure to be a hit at your holiday table. Not only that, but candied yams are easy to make in large batches, making them a great choice for feeding a crowd. So why not add this classic Southern dish to your Thanksgiving menu this year?

Candied Yams as a Comfort Food

Candied yams aren't just for holidays - they're also a great comfort food that can be enjoyed any time of year. Whether you're looking for a sweet and satisfying side dish or a warm and cozy dessert, candied yams are a great choice. So the next time you're craving a little something sweet and comforting, whip up a batch of candied yams and enjoy!

How to Store Candied Yams

Candied yams are best when eaten fresh, but they can be stored in the refrigerator for up to 4 days in an airtight container. To reheat, simply microwave or bake in the oven until warmed through. If you've made a large batch of candied yams and don't think you'll be able to eat them all within 4 days, you can also freeze them for later. Store in an airtight container or freezer bag for up to 3 months.

Adding Candied Yams to Your Meal Plan

Whether you're looking for a healthy and delicious side dish or a sweet and satisfying dessert, candied yams are a great addition to any meal plan. They're easy to make, packed with nutritional benefits, and can be customized to suit your taste preferences. So if you're looking for a new and exciting way to incorporate yams into your diet, give candied yams a try - your taste buds (and your body) will thank you!