2 tbsp (33 g) Bangkok Peanut Sauce is a tasty addition to any meal. This sauce is a classic for Thai cuisine, bringing together a delicious blend of savory, nutty, and spicy flavors to enhance any dish. At just 80 calories per 2 tbsp serving, Bangkok Peanut Sauce is a healthy way to add some richness to your meals.

The primary ingredients in Bangkok Peanut Sauce include peanut butter, coconut milk, soy sauce, chili flakes, garlic, and ginger. It is a delicious source of healthy fats, protein, and fiber.

In this article, we'll explore the many benefits of incorporating this delicious sauce into your meals, as well as some practical tips for using it.

What is Bangkok Peanut Sauce?

Bangkok Peanut Sauce is a savory and spicy sauce used in Thai cuisine. It is made from peanut butter, coconut milk, soy sauce, garlic, ginger, and chili flakes. The sauce is known for its creamy texture and nutty flavor, with a subtle hint of spice. It is often used as a dipping sauce or a marinade for meat, seafood, or vegetables. This sauce is widely popular in Southeast Asia, and has gained popularity around the world due to its unique flavor profile. It is a great way to add some richness to your meals, without adding excessive calories. Bangkok Peanut Sauce is a versatile condiment that can be used in a variety of ways. Whether you're looking to add some depth to your stir-fry, or trying to create a delicious dipping sauce, this sauce is a great choice.

What are the ingredients of Bangkok Peanut Sauce?

The primary ingredients of Bangkok Peanut Sauce include peanut butter, coconut milk, soy sauce, garlic, ginger, and chili flakes. Each of these ingredients contributes to the distinct flavor and texture of the sauce. Peanut butter provides a rich and nutty flavor, while coconut milk adds creaminess and sweetness. Soy sauce brings depth and richness to the sauce, while garlic and ginger add a aromatic and fragrant quality. The chili flakes provide a subtle spice that balances out the flavors. In addition to being delicious, these ingredients also offer a range of health benefits. Peanut butter is a great source of healthy fats, while coconut milk is rich in medium-chain triglycerides. Garlic and ginger are both known for their antibacterial and anti-inflammatory properties. Overall, Bangkok Peanut Sauce is a flavorful and healthy addition to any meal. It's easy to make your own Bangkok Peanut Sauce at home, using these simple ingredients. You can adjust the spice level to your taste, and experiment with different variations to find the perfect sauce for your needs.

How many calories in 2 tbsp of Bangkok Peanut Sauce?

2 tbsp (33 g) of Bangkok Peanut Sauce provide approximately 80 calories. This makes it a relatively low-calorie condiment option, compared to other sauces and dressing. However, it's important to consider portion sizes when using this sauce, as overuse can add up quickly. You can also reduce the calorie count by making your own version of this sauce, using low-fat peanut butter and coconut milk. In addition to offering a relatively low calorie count, Bangkok Peanut Sauce is also a good source of key nutrients. It provides healthy fats, protein, and fiber, as well as a range of vitamins and minerals from the various ingredients used. Overall, if you're looking for a flavorful and healthy option for your meals, Bangkok Peanut Sauce is a great choice. Just be sure to use it in moderation, if you're trying to maintain a low-calorie or low-fat diet.

What are the health benefits of Bangkok Peanut Sauce?

There are many health benefits to incorporating Bangkok Peanut Sauce into your diet. As a condiment made from natural ingredients, this sauce provides a range of nutrients and health-boosting qualities. The primary benefits of this sauce include its rich source of healthy fats, protein, and fiber. Peanut butter provides heart-healthy monounsaturated fats, while coconut milk contains medium-chain triglycerides that boost energy and metabolism. In addition, this sauce is a great source of vitamins and minerals. Garlic and ginger, two common ingredients in Bangkok Peanut Sauce, are both known for their antibacterial and anti-inflammatory properties. Chili flakes provide a boost of vitamin C and antioxidants, while soy sauce helps to regulate blood pressure and cholesterol levels. Overall, Bangkok Peanut Sauce is a flavorful and healthy option for anyone looking to boost their nutrient intake and enhance the flavor of their meals. Whether you're trying to maintain a healthy weight, or simply looking for a tasty condiment, this sauce is a great choice.

How can you use Bangkok Peanut Sauce?

There are many ways to use Bangkok Peanut Sauce in your cooking. Some popular ideas include: 1. As a dipping sauce for fresh vegetables or spring rolls. 2. As a marinade for meat or tofu.

Is Bangkok Peanut Sauce gluten-free?

Bangkok Peanut Sauce is typically gluten-free. However, it's important to check the ingredient list carefully, as some brands may include gluten-containing additives or thickeners. If you're celiac or have a gluten allergy, be sure to look for a certified gluten-free version of this sauce. Overall, Bangkok Peanut Sauce is a great option for those following a gluten-free diet, as it offers a delicious way to enhance the flavor of your meals. Just be sure to check the label and ingredient list carefully, to ensure that it is safe for your specific dietary needs.

Where can you buy Bangkok Peanut Sauce?

You can typically find Bangkok Peanut Sauce in the international section of your local grocery store, or at specialty Asian markets. There are also many online retailers that offer this sauce, making it easy to get your hands on it no matter your location. In addition, you can also make your own version of this sauce at home, using simple ingredients like peanut butter, coconut milk, and soy sauce. This is a great way to customize the sauce to your taste preferences and dietary needs.

Does Bangkok Peanut Sauce contain preservatives?

Most versions of Bangkok Peanut Sauce do not contain any harmful preservatives or additives. However, it's important to check the label carefully, as some brands may include artificial flavors or colors. If you're concerned about consuming additives, look for a sauce that uses natural ingredients and is free from preservatives. Overall, Bangkok Peanut Sauce is a great choice for anyone looking for a natural and healthy condiment option. Just be sure to read the label carefully, to ensure that you're getting a high-quality and additive-free sauce.

How long does Bangkok Peanut Sauce last?

Bangkok Peanut Sauce typically has a shelf life of several weeks, if stored properly in a sealed container in the fridge. However, the exact shelf life can vary depending on the specific brand and ingredients used. Most brands will include a best-by date on the label, to give you an idea of how long the sauce will last once opened. To ensure that your Bangkok Peanut Sauce stays fresh for as long as possible, be sure to store it in an airtight container and in the fridge. Avoid leaving the sauce out at room temperature for extended periods of time, as this can promote bacterial growth and spoilage.

What dishes pair well with Bangkok Peanut Sauce?

Bangkok Peanut Sauce is a versatile condiment that pairs well with a wide range of dishes. Some popular meal ideas include: 1. Noodle dishes, such as Pad Thai or Pad See Ew. 2. Stir-fry dishes with vegetables, meat, or tofu.