Did you know that 1/2 cup (134 g) of Black Refried Beans contains only 100 calories? Not only are they low in calories, but they are also packed with nutrition. In this article, we'll explore everything you need to know about Black Refried Beans.
Black Refried Beans are rich in protein, fiber, vitamins, and minerals. 1/2 cup (134 g) of Black Refried Beans contains 8 g of protein, 6 g of fiber, and 20% of the daily recommended value of iron. They are also low in fat and sodium, making them a healthy addition to any diet.
In this article, we'll discuss the benefits of eating Black Refried Beans, how to cook and store them, and even provide a vegan and gluten-free recipe for you to try. Let's get started!
Nutritional Facts About 1/2 Cup Black Refried Beans
1/2 cup (134 g) of Black Refried Beans contains the following nutrients: calories: 100 Protein: 8 g, Fiber: 6 g, Fat: 0.5 g, Sodium: 220 mg, Iron: 20% of the Daily Value.
Benefits of Eating Black Refried Beans
Including Black Refried Beans in your diet can provide numerous health benefits, including: -Improved Digestion -Lowering Risk of Heart Disease, -Lowering Blood Sugar Levels, -Weight Management
How to Cook Black Refried Beans?
To cook Black Refried Beans, follow these steps: -Add the beans to a pot and cover with water -Bring to a boil, then reduce heat and simmer for 1-2 hours or until the beans are soft. Drain the beans, reserving the cooking liquid. Mash the beans with a potato masher or immersion blender, adding the reserved liquid as needed to achieve the desired consistency.
How to Store Black Refried Beans?
Store Black Refried Beans in an airtight container in the refrigerator for up to 5 days. You can also freeze Black Refried Beans for up to 3 months. To do so, portion the beans into freezer-safe containers or bags and label with the date. Thaw in the refrigerator overnight before reheating.
How Much Black Refried Beans to Include in Your Diet?
The American Heart Association recommends consuming at least 4 servings of beans per week. This can include Black Refried Beans, as well as other types of beans such as chickpeas and kidney beans. A serving size is 1/2 cup (134 g), which is equivalent to half of a standard 15 oz can of beans. It is important to note that canned Black Refried Beans may contain added salt or fat, so it is recommended to choose low-sodium or no salt added varieties.
Vegan and Gluten-Free Black Refried Beans Recipe
Ingredients: -1 can (15 oz) Black Refried Beans -1/4 cup Salsa
What Makes Black Refried Beans Healthy?
Black Refried Beans are a nutrient-dense food that provides several health benefits. Here are some reasons why they are considered healthy: -Low in calories -High in protein and fiber
Black Refried Beans vs. Other Types of Beans
While all types of beans are nutritious, Black Refried Beans have some unique qualities that set them apart from other types of beans, such as: -Higher in protein and fiber than navy or pinto beans -Higher in iron than kidney or garbanzo beans
Common Mistakes to Avoid When Cooking Black Refried Beans
When cooking Black Refried Beans, be sure to avoid these common mistakes: -Not soaking the beans overnight, which can lead to longer cooking times -Not adding enough liquid when mashing the beans, which can result in a dry texture
Where to Buy Black Refried Beans?
Black Refried Beans can be found in most grocery stores in the canned goods aisle. Look for low-sodium or no salt added varieties for a healthier option. You can also find Black Refried Beans at natural food stores or online retailers such as Amazon.
Eating Black Refried Beans can provide numerous health benefits, including improving digestion, lowering risk of heart disease, and aiding in weight management.
5 Frequently Asked Questions About Black Refried Beans
1. What are black refried beans?
Black refried beans are cooked and mashed black beans, seasoned with spices like garlic, cumin, and chili powder, and then fried in oil or pork lard. They are a staple in Mexican cuisine, and commonly used as a side dish or ingredient in dishes like tacos, nachos, and burritos.
2. Are black refried beans healthy?
Yes, black refried beans are a healthy food choice. They are high in dietary fiber, protein, and essential nutrients like iron and folate. They are low in fat, especially if prepared with vegetable oil instead of lard, and can be a good source of complex carbohydrates.
3. Do black refried beans have any allergens?
Black refried beans are naturally gluten-free and do not contain any of the top eight allergens recognized by the FDA (milk, eggs, peanuts, tree nuts, fish, shellfish, soy, and wheat). However, some brands or recipes may include ingredients that could cause allergies or intolerance, such as added spices, cheese, or pork products.
4. How can I use black refried beans in my cooking?
Black refried beans are a versatile ingredient that can be used in many recipes. They work well as a side dish, or as a filling for tacos, burritos, or quesadillas. You can also use them as a base for dips, soups, or chili con carne. To enhance their flavor, you can mix them with other ingredients like diced tomatoes, onions, jalapenos, or cheese.
5. How can I store and reheat black refried beans?
Black refried beans can be stored in an airtight container in the fridge for up to 5 days, or frozen for up to 3 months. To reheat them, you can microwave them with a few drops of water to prevent them from drying out, or heat them up over low heat on the stove, adding a bit of oil or broth to thin them out if needed.