If you are looking for a tasty and nutritious side dish or snack, look no further than vegetarian baked beans. A 1/2 cup serving of these delicious beans contains approximately 160 calories, making it a satisfying and filling option for any meal or snack.
In addition to providing a hearty serving of plant-based protein, vegetarian baked beans are also a great source of other important nutrients. Let's take a closer look at the specific nutritional information for this tasty dish.
Whether you are a vegetarian or simply looking to add more plant-based options to your diet, vegetarian baked beans are a versatile and delicious option that can be enjoyed in a variety of ways. From adding them to salads and tacos to serving them as a side dish with your favorite grilled meats, there are countless ways to incorporate these tasty beans into your diet.
Calories in 1/2 cup Vegetarian Baked Beans
As previously mentioned, a 1/2 cup serving of vegetarian baked beans contains approximately 160 calories. While this may seem like a high calorie count for a side dish or snack, it is important to remember that these calories are coming from nutrient-dense beans that are also high in fiber, protein, and other important vitamins and minerals. So, the next time you are looking for a satisfying and filling snack or side dish, don't be afraid to reach for a serving of vegetarian baked beans!
Protein content in 1/2 cup Vegetarian Baked Beans
In addition to being a good source of calories, a 1/2 cup serving of vegetarian baked beans also contains approximately 7g of protein. This makes it an excellent vegetarian-friendly option for those looking to incorporate more protein into their diet or for those looking for a post-workout snack to help rebuild muscle. Whether you are a vegetarian or simply looking for a tasty and nutritious snack, vegetarian baked beans are a great option to consider.
Fat content in 1/2 cup Vegetarian Baked Beans
A 1/2 cup serving of vegetarian baked beans contains approximately 0.5g of fat. This makes it a low-fat option that is perfect for those looking to reduce their overall fat intake while still enjoying a tasty and satisfying snack or side dish. So, if you are looking for a healthy and delicious snack, vegetarian baked beans are definitely worth considering!
Carbohydrate content in 1/2 cup Vegetarian Baked Beans
A 1/2 cup serving of vegetarian baked beans contains approximately 30g of carbohydrates. While this may seem like a high carb count, it is important to remember that these carbs are coming from nutrient-dense beans that are also high in fiber, protein, and important vitamins and minerals. So, if you are looking for a tasty and filling snack or side dish, don't hesitate to reach for a serving of vegetarian baked beans!
Fiber content in 1/2 cup Vegetarian Baked Beans
One of the biggest benefits of choosing vegetarian baked beans as a snack or side dish is their high fiber content. A 1/2 cup serving of vegetarian baked beans contains approximately 7g of fiber, which can help to promote feelings of fullness and may also help to regulate blood sugar levels. So, if you are looking for a tasty and filling snack that will also provide a range of health benefits, vegetarian baked beans are definitely worth considering!
Sodium content in 1/2 cup Vegetarian Baked Beans
It is important to note that a 1/2 cup serving of vegetarian baked beans contains approximately 430mg of sodium. While this is not necessarily a high sodium content, it is still important to be mindful of your overall sodium intake, especially if you are trying to manage or reduce your blood pressure. So, if you are watching your sodium intake, be sure to enjoy vegetarian baked beans in moderation or look for low-sodium varieties.
Iron content in 1/2 cup Vegetarian Baked Beans
A 1/2 cup serving of vegetarian baked beans is also a good source of iron, containing approximately 2.5mg of this important mineral. Iron is important for healthy red blood cell formation and can also help to prevent anemia. So, if you are looking for a tasty and nutritious way to boost your iron intake, be sure to consider vegetarian baked beans as an option!
Calcium content in 1/2 cup Vegetarian Baked Beans
A 1/2 cup serving of vegetarian baked beans also contains approximately 40mg of calcium. Calcium is important for strong bones and teeth, making it an essential mineral for overall health and wellness. So, if you are looking for a tasty and nutritious way to boost your calcium intake, consider adding vegetarian baked beans to your diet.
Vitamin A content in 1/2 cup Vegetarian Baked Beans
A 1/2 cup serving of vegetarian baked beans also contains approximately 50 IU of vitamin A. Vitamin A is important for healthy vision and skin, making it an essential nutrient for overall health and wellness. So, if you are looking for a tasty and nutritious way to boost your vitamin A intake, consider adding vegetarian baked beans to your diet.
Vitamin C content in 1/2 cup Vegetarian Baked Beans
While vegetarian baked beans are not a significant source of vitamin C, a 1/2 cup serving still contains approximately 2mg of this important nutrient. Vitamin C is important for immune function and can also help to boost the absorption of iron from plant-based sources. So, while vegetarian baked beans may not be a significant source of vitamin C, they can still provide some important benefits for overall health and wellness.
5 FAQ about Vegetarian Baked Beans
1. Are Vegetarian Baked Beans a healthy food?
Yes, Vegetarian Baked Beans can be a healthy food option. They are a good source of fiber, protein, and complex carbohydrates. However, be sure to check the label of the product you are buying as some varieties can be high in added sugars and sodium.
2. Are Vegetarian Baked Beans suitable for vegans?
Yes, Vegetarian Baked Beans are suitable for vegans. As the name suggests, this product does not contain meat or animal by-products.
3. What is the best way to cook Vegetarian Baked Beans?
Vegetarian Baked Beans can be conveniently heated up in the microwave or on the stovetop. Simply follow the instructions on the can or package. You can also add various seasonings or spices to enhance the flavor.
4. Can Vegetarian Baked Beans be part of a weight loss diet?
Yes, Vegetarian Baked Beans can be part of a weight loss diet as they are relatively low in calories and high in fiber and protein, which can help you feel fuller for longer. However, be mindful of portion sizes and choose varieties that are not high in added sugars and sodium.
5. Are Vegetarian Baked Beans gluten-free?
Most varieties of Vegetarian Baked Beans are gluten-free, but it is important to check the label to make sure. Some brands may add wheat-based thickeners or flavorings, which contain gluten.