If you're looking for a protein-packed, fiber-rich, and low-fat addition to your meals, 1/2 cup (130 g) Seasoned Black Beans is the perfect choice. With only 130 calories, this versatile ingredient can be used in a variety of recipes, from soups to salads and everything in between.

In addition to providing plant-based protein, black beans are also an excellent source of dietary fiber, with 1/2 cup providing about 7 grams. This makes them a great choice for those looking to improve their digestion and maintain healthy cholesterol levels. Black beans are also low in fat, making them a suitable choice for those looking to manage their weight.

Whether you're a vegan or simply looking to incorporate more plant-based options into your diet, 1/2 cup Seasoned Black Beans is a great choice. They are conveniently packaged and perfect for on-the-go meals. Plus, they are loaded with essential vitamins and minerals, including iron, magnesium, and potassium.

Enriched with plant-based protein

Black beans are a great source of plant-based protein, with 1/2 cup providing about 7 grams. This makes them an ideal choice for vegetarians and vegans who are looking to meet their protein needs without consuming animal products. Protein is essential for building and repairing tissues, and it also helps to regulate hormones and enzymes in the body. By incorporating black beans into your meals, you can ensure that you are getting the protein your body needs.

Rich source of dietary fibers

In addition to protein, black beans are also a rich source of dietary fiber. 1/2 cup provides about 7 grams, which is about 28% of the recommended daily intake. Fiber is important for maintaining healthy digestion and can also help to regulate blood sugar levels. By including black beans in your meals, you can ensure that you are getting the fiber your body needs to function properly.

Zero fat content

1/2 cup Seasoned Black Beans is a great option for those looking to manage their weight or reduce their fat intake. Black beans are naturally low in fat, with 1/2 cup providing only about half a gram of fat. By substituting black beans for meat or other high-fat ingredients, you can reduce your calorie and fat intake without sacrificing flavor or nutrition.

Suitable for vegans

As a plant-based source of protein, 1/2 cup Seasoned Black Beans is a great option for vegans or those looking to reduce their consumption of animal products. By incorporating black beans into your meals, you can ensure that you are getting the protein and other essential nutrients your body needs without relying on animal products.

Ideal for weight-watchers

With only 130 calories per 1/2 cup serving, Seasoned Black Beans are a great option for those looking to manage their weight or reduce their calorie intake. By substituting black beans for higher-calorie ingredients, you can still enjoy flavorful and satisfying meals without compromising your weight loss goals. Plus, the fiber and protein in black beans can help to keep you feeling full and satisfied for longer periods of time.

Great for digestion

Due to their high fiber content, black beans are a great food for improving digestion and promoting bowel regularity. Fiber helps to move food through the digestive system and can also help to prevent constipation. By incorporating black beans into your meals, you can help to keep your digestive system functioning properly and avoid uncomfortable digestive issues.

Loaded with essential vitamins and minerals

In addition to protein and fiber, 1/2 cup Seasoned Black Beans is also a great source of essential vitamins and minerals. These include iron, magnesium, potassium, and folate, all of which are important for maintaining healthy bodily functions. By incorporating black beans into your meals, you can ensure that you are getting the nutrients your body needs to function at its best.

Conveniently packaged

1/2 cup Seasoned Black Beans is conveniently packaged, making it an easy and convenient addition to any meal. Whether you're meal prepping for the week or need a quick and easy option for lunch or dinner, black beans are a versatile ingredient that can be used in a variety of recipes.

Perfect for on-the-go meals

Due to their convenient packaging, Seasoned Black Beans are perfect for on-the-go meals and snacks. Whether you're packing a lunch for work or looking for a quick and easy snack to take on-the-go, black beans are a great option that can be enjoyed cold or heated up in a matter of minutes.

Versatile ingredient for various recipes

From soups and stews to salads and wraps, 1/2 cup Seasoned Black Beans is a versatile ingredient that can be used in a variety of recipes. Not only do black beans add flavor and texture to dishes, but they also provide a variety of health benefits that make them a great choice for any meal.