Looking for a delicious and nutritious dish that won't blow your daily calorie count? Look no further than 1/2 cup (130 g) Refried Black Beans with Green Chilies - this hearty and flavorful dish packs a punch with just 130 calories per serving!
In addition to being low calorie, refried black beans with green chilies are also packed with vitamins and nutrients, making them a great addition to any diet. Black beans are known to be an excellent source of protein and dietary fiber, while also containing a variety of other essential vitamins and minerals.
In this article, we'll explore the nutritional benefits of refried black beans with green chilies, how to prepare them at home, and some tasty serving suggestions to help you incorporate this delicious dish into your diet.
Ingredients and Serving Size
To make refried black beans with green chilies, you'll need: This recipe yields approximately 2 cups of refried black beans with green chilies, and serves 4-6 depending on portion size.
Calories in Refried Black Beans with Green Chilies
Each 1/2 cup (130 g) serving of refried black beans with green chilies contains approximately 130 calories, making it a great option for those watching their calorie intake.
Macronutrients and Micronutrients
1/2 cup (130 g) Refried Black Beans with Green Chilies contains the following nutrients: As you can see, refried black beans with green chilies are not only low in calories, but also a great source of protein, dietary fiber, and a variety of essential vitamins and minerals.
How to Make Refried Black Beans with Green Chilies
To prepare refried black beans with green chilies at home, follow these simple steps: This recipe is simple to make and can be easily adapted to suit your personal taste preferences. Feel free to adjust the amount of green chilies, spices, or salt to suit your taste.
Health Benefits of Refried Black Beans with Green Chilies
There are many health benefits associated with consuming refried black beans with green chilies. Some of these benefits include: Overall, incorporating refried black beans with green chilies into your diet can help boost your nutrient intake, promote overall health and wellbeing, and even aid in weight loss efforts.
Potential Risks of Consuming Refried Black Beans with Green Chilies
While refried black beans with green chilies offer many health benefits, there are a few potential risks associated with consuming this dish. Some of these risks include: However, for the majority of individuals, refried black beans with green chilies are a safe and nutritious dish to consume in moderation.
Nutritional Comparison with Other Beans
Compared to other types of beans, refried black beans with green chilies stack up nutritionally as follows: Overall, refried black beans with green chilies are a great nutritional choice for those looking to add more beans to their diet.
Serving Suggestions for Refried Black Beans with Green Chilies
There are many tasty ways to enjoy refried black beans with green chilies. Here are some serving suggestions to get you started: Feel free to experiment with different serving options and find the one that works best for you.
Storage and Shelf Life of Refried Black Beans with Green Chilies
Refried black beans with green chilies can be stored in an airtight container in the refrigerator for up to 3-4 days.
Ways to Incorporate Refried Black Beans with Green Chilies into Your Diet
Looking for ways to add more refried black beans with green chilies to your diet? Here are a few simple tips to get you started: By incorporating refried black beans with green chilies into your weekly meal plan, you can help boost your nutrient intake and enjoy a delicious and nutritious meal at the same time.
5 FAQs About Refried Black Beans with Green Chilies
Q1: What are Refried Black Beans with Green Chilies?
Refried Black Beans with Green Chilies are a popular Mexican dish made by mashing cooked black beans and sauteing them with onions, garlic, spices, and green chilies until they are tender and flavorful. They are commonly served as a side dish or as a filling in burritos, tacos, and quesadillas.
Q2: Are Refried Black Beans with Green Chilies healthy?
Yes, Refried Black Beans with Green Chilies are a healthy and nutritious food. They are an excellent source of fiber, protein, and vitamins, and are low in fat and calories. They also contain antioxidants and are anti-inflammatory.
Q3: Can Refried Black Beans with Green Chilies be stored in the refrigerator?
Yes, Refried Black Beans with Green Chilies can be stored in an airtight container in the refrigerator for up to four days. They can also be frozen for up to three months.
Q4: How can Refried Black Beans with Green Chilies be reheated?
Refried Black Beans with Green Chilies can be reheated in the microwave or on the stovetop. To reheat in the microwave, place them in a microwave-safe container and heat on high for 1-2 minutes, stirring halfway through. To reheat on the stovetop, place them in a saucepan and cook over medium heat, stirring occasionally, until heated through.
Q5: What are some recipes that include Refried Black Beans with Green Chilies?
Refried Black Beans with Green Chilies can be used in a variety of dishes, including burritos, enchiladas, quesadillas, tacos, and salads. They can also be served as a side dish, topped with cheese, salsa, or guacamole. Here is a recipe for Black Bean and Green Chili Burritos:
Ingredients:
- 1/2 cup Refried Black Beans with Green Chilies
- 2 large flour tortillas
- 1/2 cup cooked rice
- 1/2 cup shredded cheddar cheese
- 1/4 cup salsa
- 1/4 cup sour cream
Instructions:
- Preheat the oven to 350°F (175°C).
- Place the tortillas on a flat surface and spread 1/4 cup of Refried Black Beans with Green Chilies in the center of each tortilla.
- Top the beans with rice and cheese, then fold the sides of the tortilla over the filling and roll up tightly.
- Place the burritos seam-side down on a baking sheet and bake for 10-12 minutes or until the cheese is melted and the tortillas are crispy.
- Serve with salsa and sour cream.