A serving of 1/2 cup (130 g) of Reduced Sodium Great Northern Beans contains only 110 calories, making it a great option for those looking to watch their calorie intake. These beans are known for their versatility and can be prepared in a variety of ways.
In addition to being low in calories, these beans are also high in fiber, with a 1/2 cup serving containing 20% of your daily recommended intake. This makes them a great option for those looking to increase their fiber intake, which can aid in digestion and weight loss.
In this article, we'll take a closer look at the nutritional content of Reduced Sodium Great Northern Beans and explore some simple and tasty ways to prepare them.
Calories
As mentioned earlier, a 1/2 cup (130 g) serving of Reduced Sodium Great Northern Beans contains only 110 calories. This makes them an excellent option for those looking to maintain a healthy weight or lose weight. Compared to other high calorie, high fat proteins, these beans offer a low calorie option without sacrificing taste or nutrition.
Carbohydrates and Fiber
In addition to being low in calories, Reduced Sodium Great Northern Beans are also high in fiber, with a 1/2 cup serving containing 20% of your daily recommended intake. Fiber is important for maintaining digestive health, as well as aiding in weight loss and reducing the risk of chronic diseases such as heart disease and diabetes.
Protein Content
A 1/2 cup serving of Reduced Sodium Great Northern Beans contains 6 grams of protein, making it a great plant-based protein option for vegetarians and vegans. In addition to protein, these beans also contain other important nutrients such as iron, potassium, and magnesium.
Fat Content
Reduced Sodium Great Northern Beans are naturally low in fat, with a 1/2 cup serving containing only 0.5 grams of fat. This makes them a great option for those looking to reduce their fat intake, without sacrificing flavor or nutrition.
Minerals and Micronutrients
Reduced Sodium Great Northern Beans are a good source of several important minerals and micronutrients. A 1/2 cup serving contains 15% of your daily recommended intake of iron, an important mineral for maintaining healthy blood cells. Additionally, these beans are a good source of potassium and magnesium, which are important for maintaining healthy blood pressure and heart function.
Reduced Sodium
As the name suggests, Reduced Sodium Great Northern Beans contain less sodium than their traditional counterparts. This makes them a great option for those looking to reduce their sodium intake, which can help lower blood pressure and reduce the risk of heart disease.
Low Calorie Option
Reduced Sodium Great Northern Beans are a great low calorie option for those looking to maintain a healthy weight or lose weight. Compared to other high calorie, high fat proteins, these beans offer a flavorful and nutritious option without the added calories.
Versatility
One of the best things about Reduced Sodium Great Northern Beans is their versatility. They can be used in a variety of dishes, including soups, stews, salads, and more. They can also be mashed or pureed and used as a healthy spread on toast or crackers.
Ideal for Weight Loss
Reduced Sodium Great Northern Beans are a fantastic option for those looking to lose weight. Not only are they low in calories, they are also high in fiber and protein, which can help keep you feeling full and satisfied. Additionally, they can be used in a variety of dishes to help add flavor and nutrition to your meals.
Simple Preparation
Preparing Reduced Sodium Great Northern Beans is easy and straightforward. Simply rinse the beans and soak them overnight. Then, cook them in a pot of boiling water for 1-2 hours, or until they are tender. Once cooked, they can be used in a variety of dishes or stored in the fridge for up to a week.
Beans are a good source of protein and fiber, making them a healthy addition to any diet. Reduced Sodium Great Northern Beans are a fantastic option for those looking to increase their protein and fiber intake, while also keeping their calorie and sodium intake low.
5 FAQ About Reduced Sodium Great Northern Beans
1. What are great northern beans?
Great northern beans are a type of white bean that is commonly used in baked bean dishes, casseroles, soups, and stews. They have a mild, nutty flavor and a creamy texture that makes them a versatile ingredient in many recipes.
2. Why are reduced sodium great northern beans better for you?
Reduced sodium great northern beans are better for you because they contain less salt than regular great northern beans. Consuming too much salt can lead to high blood pressure and other health problems, so choosing reduced sodium options can help you maintain a healthier diet.
3. What are the nutritional benefits of reduced sodium great northern beans?
Reduced sodium great northern beans are a good source of fiber, protein, and complex carbohydrates. Fiber helps regulate digestion and can help lower cholesterol levels, while protein and complex carbohydrates provide sustained energy to keep you feeling full and satisfied.
4. How can you use reduced sodium great northern beans in recipes?
Reduced sodium great northern beans can be used in a variety of recipes, from soups and stews to salads and side dishes. They can also be mashed and used as a base for dips, spreads, and even veggie burgers. Experiment with different flavors and seasonings to create your own unique recipes.
5. Where can you buy reduced sodium great northern beans?
Reduced sodium great northern beans can be found at most grocery stores, either canned or dried. Look for brands that offer reduced sodium options, and be sure to check the label for any added ingredients or preservatives.