One large cooked green tomato contains about 292 calories, making it a healthy and nutrient-dense addition to any meal.

These large cooked green tomatoes are rich in vitamins and minerals that our body needs, such as Vitamin C and Potassium. They also contain dietary fibers and antioxidants that help fight diseases and improve body functions.

In this article, we'll explore the nutritional content, health benefits, and tips for cooking and storing large cooked green tomatoes.

Calories in Large Cooked Green Tomatoes

One large cooked green tomato contains approximately 292 calories, based on a serving size of 1 cup(180g). It is considered a low-calorie food that can be included in a healthy diet. Cooking methods affect the calories in tomatoes. If you deep-fry or pan-fry them, the calorie count will increase significantly. However, grilling, baking, or roasting tomatoes will preserve their nutrients and reduce their calorie count.

Carbs in Large Cooked Green Tomatoes

One large cooked green tomato contains approximately 15 grams of carbohydrates. Most of the carbs in tomatoes are from simple sugars (fructose and glucose), but they also contain dietary fibers that can help regulate blood sugar levels and promote gut health. Tomatoes are low in net carbs, making them a suitable food for people with diabetes or those following a low-carb diet.

Protein in Large Cooked Green Tomatoes

One large cooked green tomato contains approximately 3 grams of protein. While tomatoes are not a rich source of protein, they still contain essential amino acids that our body needs. Combining tomatoes with other protein-rich foods can help balance out a meal and provide a complete source of amino acids.

Fat in Large Cooked Green Tomatoes

One large cooked green tomato contains approximately 1 gram of fat. Tomatoes are a low-fat food that can help reduce the risk of heart disease and stroke. However, pairing tomatoes with healthy fats like olive oil, avocado, or nuts can help the body absorb more of the tomato's fat-soluble vitamins.

Vitamins and Minerals in Large Cooked Green Tomatoes

Large cooked green tomatoes are a rich source of vitamins and minerals that our body needs. One serving (1 cup) of cooked green tomatoes provides approximately:

• 42% of the daily recommended value of Vitamin C
• 9% of the daily recommended value of Potassium
• 8% of the daily recommended value of Magnesium
• 8% of the daily recommended value of Iron
• 7% of the daily recommended value of Vitamin A
• 7% of the daily recommended value of Vitamin K

Health Benefits of Large Cooked Green Tomatoes

Large cooked green tomatoes offer several health benefits, including:

• Reducing inflammation and oxidative stress in the body
• Improving heart and gut health
• Reducing the risk of cancer and chronic diseases
• Boosting immunity and wound healing
• Promoting healthy skin, hair, and nails

These benefits come from the tomato's nutrient profile, which is rich in antioxidants, fiber, vitamins, and minerals. Regular consumption of cooked green tomatoes can help support a healthy and balanced diet.

Cooking with Large Cooked Green Tomatoes

Cooked green tomatoes are a versatile ingredient that can be used in various dishes. Here are some ways to cook with large cooked green tomatoes:

• Grilling, roasting, or baking in the oven
• Frying or deep-frying for a crispy texture
• Sautéing or stir-frying
• Using as a base for soups, stews, or sauces
• Adding to sandwiches or tacos as a filling

How to store Large Cooked Green Tomatoes

Cooked green tomatoes can be stored in the refrigerator for up to four days. After cooking, let them cool down completely before transferring to a lidded container. You can also freeze cooked green tomatoes for up to four months. Place them in an airtight container or freezer-safe bag, leaving some room for expansion.

Tips for managing calorie intake from Large Cooked Green Tomatoes

While cooked green tomatoes are a low-calorie food, the cooking method and portion size can affect their calorie count. Here are some tips for managing calorie intake from large cooked green tomatoes:

• Choose healthy cooking methods like grilling, baking, or roasting.
• Avoid deep-frying or pan-frying as this adds more fats and calories.
• Stick to a moderate portion size, such as 1 cup or less.
• Pair tomatoes with other low-calorie and nutrient-rich foods like leafy greens, lean protein, or healthy fats.
• Avoid adding high-calorie toppings like cheese, butter, or sauces.

Ways to add flavor to Large Cooked Green Tomatoes

Large cooked green tomatoes have a mild and slightly tart flavor that pairs well with various seasonings and spices. Here are some ways to add flavor to large cooked green tomatoes:

• Sprinkle with salt, pepper, or chili flakes
• Drizzle with olive oil or balsamic vinegar
• Season with herbs like basil, thyme, or rosemary
• Top with grated parmesan cheese or nutritional yeast
• Add to a salad or salsa for a fresh and tangy taste