1/2 cup (130 g) Red Chile Sauce with Chicken provides a delicious and flavorful addition to any meal. With only 90 calories, it's a great option for those watching their weight.
Made with tender chicken and a savory red chile sauce, this dish is packed with nutrients and flavor. Here's a breakdown of its nutritional value:
In this article, we'll explore the ingredients, allergen information, and benefits of Red Chile Sauce with Chicken. We'll also share some tips on how to use this versatile dish in a variety of meals.
Calories in Red Chile Sauce with Chicken
As mentioned earlier, 1/2 cup (130g) of Red Chile Sauce with Chicken contains 90 calories. If you're looking for a low-calorie meal option that still packs a flavorful punch, this is a great choice. It's important to note that the calorie count may vary based on the preparation method and serving size.
Serving Size of Red Chile Sauce with Chicken
The recommended serving size for Red Chile Sauce with Chicken is 1/2 cup (130g). However, you can adjust the serving size based on your dietary needs and preferences. It's important to keep in mind that the nutritional value will change based on the serving size.
Red Chile Sauce with Chicken Ingredients
The ingredients for Red Chile Sauce with Chicken may vary slightly depending on the recipe, but the core components typically include chicken, red chile sauce, and a variety of spices. Some recipes may also include onions, peppers, or other vegetables for added flavor and nutrition. It's important to check the ingredient list if you have any dietary restrictions or allergies.
Fat Content in Red Chile Sauce with Chicken
1/2 cup (130g) of Red Chile Sauce with Chicken contains 2.5 grams of fat, with 0.5 grams of saturated fat. This dish is a great option for those looking to eat a balanced diet, as it contains a healthy mix of protein, carbs, and fats. It's important to keep in mind that the fat content may vary based on the preparation method and ingredient list.
Red Chile Sauce with Chicken Nutritional Value
In addition to its low calorie and fat content, Red Chile Sauce with Chicken also contains a variety of essential nutrients. For example, 1/2 cup (130g) of this dish contains 13 grams of protein, which is essential for muscle growth and repair. It also contains vitamin C, which is important for immune system function and overall health.
Carbohydrates in Red Chile Sauce with Chicken
1/2 cup (130g) of Red Chile Sauce with Chicken contains 10 grams of carbs, with 3 grams of fiber and 3 grams of sugar. This dish is a great option for those looking to incorporate more fiber into their diets. It's important to note that the carbohydrate content may vary based on the preparation method and ingredient list.
Protein Content in Red Chile Sauce with Chicken
As mentioned earlier, 1/2 cup (130g) of Red Chile Sauce with Chicken contains 13 grams of protein. Protein is essential for muscle growth and repair, making this dish a great option for athletes or those recovering from injuries. It's important to note that the protein content may vary based on the preparation method and ingredient list.
If you have any dietary restrictions or allergies, it's important to check the ingredient list for Red Chile Sauce with Chicken. This dish may contain soy, wheat, or other allergens depending on the recipe. If you're unsure about whether a dish is safe for you to eat, it's always best to check with your doctor or a registered dietitian.
How to Use Red Chile Sauce with Chicken
Red Chile Sauce with Chicken is a versatile dish that can be used in a variety of meals. For example, you can serve it with rice, tortillas, or vegetables for a nutritious and satisfying meal. You can also add it to soups or stews for added flavor and nutrition.
Benefits of Red Chile Sauce with Chicken
Red Chile Sauce with Chicken offers a variety of health benefits, including its low calorie and fat content, high protein and fiber content, and essential vitamins and minerals. It's also a delicious and flavorful dish that can be used in a variety of meals, making it a great addition to any meal plan. Incorporating Red Chile Sauce with Chicken into your diet can help you meet your nutritional needs while enjoying a tasty and satisfying meal.
FAQs About Red Chile Sauce with Chicken
1. What is red chile sauce with chicken?
Red chile sauce with chicken is a flavorful sauce made from red chilies and chicken broth. It is commonly used in Mexican cuisine to add spice and depth of flavor to dishes such as enchiladas, tacos, and rice bowls.
2. Is red chile sauce with chicken spicy?
Yes, red chile sauce with chicken can be quite spicy depending on the amount of chilies used in the recipe. However, many recipes allow for adjustments to the level of spiciness, so you can customize it to your taste preferences.
3. Is red chile sauce with chicken healthy?
Red chile sauce with chicken can be a healthy addition to your diet, as it is low in calories and fat. Additionally, the chilies used in the sauce are a good source of vitamin C, which can help boost your immune system.
4. How can I use red chile sauce with chicken?
Red chile sauce with chicken can be used in a variety of ways, such as a marinade for grilled chicken or as a topping for rice bowls, tacos, or enchiladas. It can also be used as a dipping sauce for chips or vegetables.
5. Is it easy to make red chile sauce with chicken at home?
Yes, it is relatively easy to make red chile sauce with chicken at home. There are many recipes available online that provide step-by-step instructions on how to make it. However, if you are short on time, you can also find pre-made versions at your local grocery store or online.