Looking for a delicious and healthy side dish that won't break the calorie bank? Look no further than 1/2 cup (130 g) Cut Sweet Corn in Low Fat Butter Sauce! With just 130 calories per serving, this tasty treat is perfect for any meal.
But it's not just about the calories - this dish is also packed with important nutrients. Each serving provides 6 grams of protein, 4 grams of fiber, and a range of vitamins and minerals. Plus, the low fat butter sauce adds a delicious flavor without adding excess fat or calories.
In this article, we'll explore some practical tips and strategies for preparing and enjoying this versatile dish. Whether you're vegetarian, looking for a low fat option, or simply want to enhance your side dish game, you won't want to miss these ideas.
Source of Calories
Each serving of 1/2 cup (130 g) Cut Sweet Corn in Low Fat Butter Sauce contains approximately 130 calories. The majority of these calories come from carbohydrates, which provide energy to fuel your day. Some calories also come from the small amount of fat in the butter sauce. However, this dish is considered a low calorie option and can help you maintain a healthy diet.
In addition to being low in calories, 1/2 cup (130 g) Cut Sweet Corn in Low Fat Butter Sauce is also high in important nutrients. Here is a breakdown of the nutritional information for one serving:
- Calories: 130
- Protein: 6 grams
- Fat: 3.5 grams
- Carbohydrates: 24 grams
- Fiber: 4 grams
- Vitamin C: 10% DV
- Vitamin A: 8% DV
- Iron: 4% DV
- Calcium: 2% DV
As you can see, this dish provides a healthy balance of macronutrients and micronutrients, making it a great addition to your diet.
Serving Size
One serving of 1/2 cup (130 g) Cut Sweet Corn in Low Fat Butter Sauce is the perfect size for a side dish. It's not too large that it will overwhelm your plate or your appetite, but it's big enough to provide a satisfying portion of veggies. Plus, it's easy to scale up or down depending on your needs.
Ingredients
To make 1/2 cup (130 g) Cut Sweet Corn in Low Fat Butter Sauce, you will need the following ingredients:
- 1 cup frozen sweet corn kernels
- 1 tablespoon low fat butter
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Simply combine the corn kernels, butter, garlic powder, salt, and black pepper in a small saucepan, heat over medium-low heat until the corn is heated through and the sauce is melted, and serve!
Preparation
Making 1/2 cup (130 g) Cut Sweet Corn in Low Fat Butter Sauce is quick and easy. Here's how to do it:
- Place 1 cup of frozen sweet corn kernels in a microwave-safe dish and microwave on high for 2-3 minutes, or until the corn is heated through.
- In a small saucepan, melt 1 tablespoon of low fat butter over medium-low heat.
- Add 1/4 teaspoon of garlic powder, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper to the melted butter and stir to combine.
- Add the heated corn to the butter sauce and stir to coat.
- Serve immediately and enjoy!
That's all there is to it - you'll have a delicious side dish on the table in just a few minutes.
Health Benefits
1/2 cup (130 g) Cut Sweet Corn in Low Fat Butter Sauce offers a range of health benefits, including:
- Provides a serving of vegetables, which can help you meet your daily recommended intake.
- Low in calories, which can help with weight management.
- High in fiber, which can support digestive health and reduce the risk of chronic diseases like heart disease and diabetes.
- Contains important vitamins and minerals like vitamin C, vitamin A, iron, and calcium.
Incorporating this dish into your regular meal rotation can help support a healthy, balanced diet.
Ideal for Vegetarians
If you're looking for vegetarian-friendly side dishes, 1/2 cup (130 g) Cut Sweet Corn in Low Fat Butter Sauce is a great option. It contains no meat or poultry products, making it suitable for those following a vegetarian or vegan diet. Plus, it's a great source of protein and other important nutrients that may be lacking in a vegetarian diet.
Low Fat Option
By using a low fat butter and keeping the portion size in check, 1/2 cup (130 g) Cut Sweet Corn in Low Fat Butter Sauce is a great low fat option. Compared to other side dishes that may be high in fat and calories, this dish can help you maintain a healthy diet without sacrificing flavor.
Versatile Side Dish
1/2 cup (130 g) Cut Sweet Corn in Low Fat Butter Sauce is a versatile side dish that pairs well with a variety of main courses. Whether you're serving it alongside grilled chicken, baked fish, or a vegetarian stir-fry, this dish is the perfect complement to your meal.
Easy to Store
Another great thing about 1/2 cup (130 g) Cut Sweet Corn in Low Fat Butter Sauce is that it's easy to store. If you have leftovers, simply store them in an airtight container in the fridge for up to 3 days. To reheat, simply microwave or heat on the stove until warmed through.
Eating healthy doesn't have to be boring - try incorporating tasty, nutritious side dishes like 1/2 cup (130 g) Cut Sweet Corn in Low Fat Butter Sauce into your meals.
Frequently Asked Questions about Cut Sweet Corn in Low Fat Butter Sauce
1. How many calories are there in a 1/2 cup serving of Cut Sweet Corn in Low Fat Butter Sauce?
A half-cup serving of Cut Sweet Corn in Low Fat Butter Sauce contains 130 calories.
2. What is the ingredient list for Cut Sweet Corn in Low Fat Butter Sauce?
The ingredients for Cut Sweet Corn in Low Fat Butter Sauce typically include corn, water, low-fat butter, salt, sugar, and sometimes other seasonings or preservatives.
3. Is Cut Sweet Corn in Low Fat Butter Sauce good for weight loss?
As a relatively low-calorie side dish or snack, Cut Sweet Corn in Low Fat Butter Sauce can be a healthy addition to a weight loss diet if consumed in moderation as part of a balanced meal plan.
4. How can I serve Cut Sweet Corn in Low Fat Butter Sauce?
Cut Sweet Corn in Low Fat Butter Sauce can be served as a side dish with meals, mixed into salads or casseroles, or served as a snack on its own. It can also be used as an ingredient in recipes for soups or stews.
5. Does Cut Sweet Corn in Low Fat Butter Sauce contain any allergens?
Cut Sweet Corn in Low Fat Butter Sauce may contain traces of dairy, gluten, or other common allergens, depending on the specific brand and formula used. It is important to read ingredient labels carefully and consult with a healthcare provider if you have concerns about food allergies or intolerances.