Looking for a delicious and healthy way to add protein to your diet? Look no further than 1/2 cup (130 g) of Cocina Latina Frijoles A La Mexicana. With just 100 calories per serving, these authentic Mexican beans are packed with flavor and nutrition.
In addition to being a good source of protein, Cocina Latina Frijoles A La Mexicana are also high in fiber, iron, and potassium. They are a great choice for anyone looking to fill up on nutrient-dense foods that keep them feeling full and satisfied.
In this article, we'll explore the many benefits of incorporating Cocina Latina Frijoles A La Mexicana into your diet, as well as some tips for cooking and storing them. Whether you're a fan of Mexican cuisine or just looking for a new way to enjoy beans, you'll love the rich and satisfying flavor of Cocina Latina Frijoles A La Mexicana.
Calories in Cocina Latina Frijoles A La Mexicana
As mentioned earlier, 1/2 cup (130 g) of Cocina Latina Frijoles A La Mexicana contains just 100 calories. This makes them a great option for anyone watching their weight, as they provide filling protein and fiber without overloading on calories. If you're tracking your intake using a nutrition app, you can easily log the calories in Cocina Latina Frijoles A La Mexicana to stay on top of your diet goals. You can also use this information to plan out balanced meals that provide adequate amounts of protein and other nutrients.
Servings per Container of Cocina Latina Frijoles A La Mexicana
Each container of Cocina Latina Frijoles A La Mexicana contains about 3.5 servings. This makes them a convenient choice for meal prepping or for feeding a small group. To make the most of your container, you can portion out the beans into individual servings and store them in the fridge or freezer. This ensures that you always have a quick and healthy protein source on hand, whether you're making a salad or a burrito bowl.
Cocina Latina Frijoles A La Mexicana: Packed with Protein
With 6 grams of protein per serving, Cocina Latina Frijoles A La Mexicana are an excellent source of this important nutrient. Protein helps to build and repair muscles, along with providing other benefits such as keeping you feeling full and supporting a healthy immune system. If you're looking to boost your protein intake, there are plenty of delicious ways to incorporate Cocina Latina Frijoles A La Mexicana into your meals. Try adding them to salads, soups, or stir-fries, or use them as a topping for baked potatoes or tacos. The possibilities are endless!
Ingredient List for Cocina Latina Frijoles A La Mexicana
The ingredient list for Cocina Latina Frijoles A La Mexicana is refreshingly simple, containing only a few high-quality ingredients. These include: pinto beans, water, tomato paste, onions, jalapenos, salt, garlic, and spices. One of the best things about Cocina Latina Frijoles A La Mexicana is that they are free from artificial flavors, preservatives, and colors. This makes them a healthier and more natural choice than many other canned beans on the market.
Cocina Latina Frijoles A La Mexicana are gluten-free and do not contain any common allergens such as nuts, soy, or dairy. However, they are produced in a facility that also processes other products that may contain these allergens. If you have any food sensitivities or allergies, it's always a good idea to check the packaging and read the ingredient list carefully before consuming a product. You can also contact the manufacturer if you have any questions or concerns.
Cooking with Cocina Latina Frijoles A La Mexicana
Cocina Latina Frijoles A La Mexicana are incredibly versatile and can be used in a wide range of recipes. Some popular ways to cook with them include making burritos, tacos, nachos, or chili. They can also be added to salads, soups, or casseroles for extra protein and flavor. To heat up Cocina Latina Frijoles A La Mexicana, simply open the can and pour the beans into a saucepan. Heat over medium heat until warmed through, stirring occasionally. You can also microwave them in a microwave-safe dish for 2-3 minutes, or until heated through.
Health Benefits of Cocina Latina Frijoles A La Mexicana
Cocina Latina Frijoles A La Mexicana offer a variety of health benefits, thanks to their high protein and fiber content. These include promoting satiety, helping to regulate blood sugar levels, and supporting a healthy weight. In addition, the iron and potassium found in Cocina Latina Frijoles A La Mexicana can help to support healthy blood pressure and reduce the risk of heart disease. They are also a good source of antioxidants and other important nutrients.
Storing Cocina Latina Frijoles A La Mexicana
After opening a can of Cocina Latina Frijoles A La Mexicana, you can store any unused beans in an airtight container in the fridge for up to 4 days. For longer-term storage, you can also freeze the beans in an airtight container for up to 3 months. To thaw frozen beans, simply transfer them to the fridge overnight or microwave them in a microwave-safe dish for 2-3 minutes until heated through. You can then use them in your favorite recipes just like you would with fresh beans.
Ways to Incorporate Cocina Latina Frijoles A La Mexicana into Your Diet
There are countless ways to enjoy the rich and satisfying flavor of Cocina Latina Frijoles A La Mexicana. Here are a few ideas to get you started:
- Use them as a topping for baked potatoes or sweet potatoes
- Add them to burritos, tacos, or quesadillas
- Make a bean salad with Cocina Latina Frijoles A La Mexicana, tomatoes, cucumbers, and your favorite dressing
- Use them as a base for a flavorful and filling soup
- Top your favorite salads with Cocina Latina Frijoles A La Mexicana for extra protein and flavor
Flavor Profile of Cocina Latina Frijoles A La Mexicana
Cocina Latina Frijoles A La Mexicana have a rich and savory flavor profile that is perfect for a wide range of dishes. The combination of tender pinto beans, juicy tomatoes, and zesty jalapenos makes for a mouthwatering taste experience that is sure to tantalize your taste buds. Whether you're a fan of Mexican cuisine or just looking for a healthy and satisfying way to add protein to your diet, Cocina Latina Frijoles A La Mexicana are a delicious and nutritious choice that you'll love.
Cocina Latina Frijoles A La Mexicana offer a variety of health benefits, thanks to their high protein and fiber content. These include promoting satiety, helping to regulate blood sugar levels, and supporting a healthy weight.
5 Frequently Asked Questions about Cocina Latina Frijoles A La Mexicana
1. What are Cocina Latina Frijoles A La Mexicana?
Cocina Latina Frijoles A La Mexicana are a type of canned beans that are cooked and seasoned Mexican-style. They are made with pinto beans, tomatoes, onions, and other spices, giving them a flavorful taste.
2. How many calories are in 1/2 cup (130g) of Cocina Latina Frijoles A La Mexicana?
There are 100 calories in 1/2 cup (130g) of Cocina Latina Frijoles A La Mexicana.
3. Are Cocina Latina Frijoles A La Mexicana healthy?
Yes, Cocina Latina Frijoles A La Mexicana are considered a healthy food choice. They are a good source of protein, fiber, and nutrients such as iron and potassium. As with all foods, moderation is key, so be mindful of your portion sizes and daily intake.
4. How can I use Cocina Latina Frijoles A La Mexicana in my cooking?
There are many ways you can incorporate Cocina Latina Frijoles A La Mexicana into your cooking. They can be added to soups, stews, chili, salads, and even as a side dish for your favorite Mexican-inspired meals. You can also use them as a vegetarian protein source in tacos, burritos, and quesadillas.
5. Where can I buy Cocina Latina Frijoles A La Mexicana?
Cocina Latina Frijoles A La Mexicana can be found at most grocery stores that carry Hispanic or Latin American foods. You can also purchase them online from various retailers.