Looking for a delicious and nutritious addition to your meal? Look no further than 1/2 cup (130 g) chili beans in mild sauce! Not only do they pack a flavorful punch, but at only 110 calories per serving, they won't derail your diet goals.
These beans are also rich in essential nutrients, including fiber, protein, iron, and potassium. Plus, with their mild sauce, they're an excellent choice for those looking to add some spice to their palate without burning their tongues off!
In this article, we'll explore the many benefits of chili beans in mild sauce, from their nutritional value to their storage recommendations and recommended serving suggestions.
Calories per serving
As mentioned, 1/2 cup (130 g) chili beans in mild sauce contain only 110 calories per serving. This makes them a great addition to any meal plan, whether you're looking to maintain or lose weight. However, it's important to keep in mind that this calorie count may increase if you pair the beans with other high-calorie foods, such as cheese, sour cream, or tortilla chips. For the healthiest option, enjoy these beans on their own or paired with fresh veggies.
Ingredients
The ingredients in 1/2 cup (130 g) chili beans in mild sauce include cooked pinto beans, water, tomato paste, green chilies, corn starch, chili pepper, salt, garlic powder, and spices. These simple ingredients work together to create a delicious and satisfying flavor, without any unnecessary additives or preservatives.
Nutritional value
In addition to their low calorie count, chili beans in mild sauce are also packed with essential nutrients. A 1/2 cup (130 g) serving provides 7 grams of fiber, 8 grams of protein, 15% of your daily value of iron, and 8% of your daily value of potassium. These nutrients can help support healthy digestion, muscle function, and overall well-being.
Serving size
A standard serving size of 1/2 cup (130 g) is recommended for chili beans in mild sauce. This equates to roughly half of a standard can, and provides a filling and satisfying addition to any meal. However, you can adjust the serving size to fit your individual needs and preferences, whether you prefer a smaller or larger portion.
Preparation method
Preparing chili beans in mild sauce is easy and convenient. Simply heat the beans in a small saucepan or microwave-safe dish until they're warmed through, then serve immediately. For an extra kick of flavor, consider adding some diced onions, jalapeños, or shredded cheddar cheese on top.
Chili beans in mild sauce are generally considered to be safe for most people to consume. However, if you have a food allergy or intolerance, it's important to read the label carefully to ensure the beans don't contain any allergens, such as wheat, soy, or dairy. If you have any concerns or questions, consult with your doctor or a registered dietitian.
Storage recommendations
To maintain the freshness and flavor of your chili beans in mild sauce, it's important to store them properly. Unopened cans can be stored in a cool, dry place for up to two years, while opened cans should be stored in an airtight container in the refrigerator for up to five days.
Recommended serving suggestions
There are countless ways to enjoy chili beans in mild sauce. Here are a few serving suggestions to get you started: - Serve alongside grilled chicken, fish, or tofu for a healthy and filling meal. - Add to scrambled eggs or omelets for a protein-packed breakfast.
Health benefits
Chili beans are an excellent source of plant-based protein and fiber, which can help improve digestion and promote feelings of fullness. They're also a good source of iron, which is essential for oxygen transport throughout the body, as well as potassium, which is important for muscle function and blood pressure regulation. Overall, incorporating chili beans into your diet can be a tasty and nutritious way to support your overall health and well-being.
Frequently asked questions
Q: Are chili beans in mild sauce spicy? A: While the beans do contain chili pepper and green chilies, the mild sauce means that they're not overwhelmingly spicy. However, if you're particularly sensitive to heat, you may want to start with a small serving size to gauge your tolerance.
Chili beans in mild sauce are a delicious and nutritious addition to any meal plan, providing essential nutrients and fiber for optimal health and well-being.
Frequently Asked Questions about Chili Beans in Mild Sauce
1. What are chili beans in mild sauce?
Chili beans in mild sauce are canned beans that are cooked in a sauce made with tomatoes, spices, and sometimes mild chili peppers.
2. Are chili beans in mild sauce healthy?
Chili beans in mild sauce can be a healthy option as they are high in fiber, protein, and a good source of iron. However, they can also be high in sodium, so it's important to check the nutrition label and consider the serving size.
3. Can chili beans in mild sauce be used in recipes?
Yes, chili beans in mild sauce can be used in a variety of recipes such as chili, tacos, burritos, and soups.
4. How long do chili beans in mild sauce last once opened?
Once opened, chili beans in mild sauce should be stored in an airtight container in the refrigerator and consumed within 3-4 days.
5. Can chili beans in mild sauce be frozen?
Yes, chili beans in mild sauce can be frozen for up to 3 months. It's recommended to portion them out into smaller containers or freezer bags for convenience.