Looking for a healthy and nutritious addition to your diet? Look no further than 1/2 cup (130 g) of Blackeye Peas with Snaps, which contain only 70 calories per serving. Here's everything you need to know about this superfood.
Blackeye peas are high in fiber, making them an excellent choice for those looking to improve their digestive health. Additionally, they are a great source of protein, particularly for vegetarians and vegans. Rich in iron and other essential vitamins and minerals, these legumes are a healthy addition to any diet.
But that's not all – blackeye peas are also incredibly versatile and easy to cook, making them a convenient ingredient to incorporate into your weekly meal prep routine. Let's take a closer look at some of the benefits of adding blackeye peas to your diet.
High in Fiber
Blackeye peas are an excellent source of fiber. In fact, just one serving contains over 4 grams of fiber, or approximately 16% of the recommended daily intake for adults. This high fiber content makes blackeye peas a great choice for improving digestion and promoting regularity.
Low in Calories
At just 70 calories per serving, blackeye peas are a great choice for those looking to maintain a healthy weight. Despite their low calorie count, these legumes are still nutrient-dense and provide a range of essential vitamins and minerals.
Good Source of Protein
Blackeye peas are an excellent source of plant-based protein, containing approximately 8 grams per serving. This makes them an ideal choice for vegetarians, vegans, and anyone looking to increase their protein intake without relying on animal products.
Rich in Iron
Iron is an essential mineral that plays a vital role in the production of red blood cells and the transport of oxygen throughout the body. Blackeye peas are a rich source of iron, providing approximately 5% of the recommended daily intake per serving. This makes them an important addition to any diet, particularly for those at risk of iron deficiency.
Easy to Cook
Blackeye peas are incredibly easy to cook and can be prepared in a variety of ways. They can be boiled, mashed, or roasted, and make a great addition to salads, stews, and soups. Additionally, they can be seasoned with a range of spices and herbs to create a diverse range of flavors.
Versatile Ingredient
Blackeye peas are an incredibly versatile ingredient and can be used in a wide range of recipes. They can be added to curries, casseroles, and stir-fries, or used as a replacement for meat in vegetarian and vegan dishes. Additionally, they can be used to make dips and spreads, such as hummus and blackeye pea dip.
Great for Vegetarians
Blackeye peas are an excellent source of plant-based protein, making them an ideal choice for vegetarians and vegans. Additionally, they are a rich source of iron and other essential vitamins and minerals, making them an important addition to any plant-based diet.
Good for Digestion
As mentioned earlier, blackeye peas are high in fiber, making them a great choice for improving digestive health. Additionally, they contain a range of essential vitamins and minerals, such as folate and potassium, which are important for maintaining a healthy digestive system.
Convenient to Store
Blackeye peas are incredibly convenient to store, as they can be kept in an airtight container in the pantry for up to a year without spoiling. Additionally, they can be stored in the freezer for even longer periods of time, making them a great ingredient to keep on hand for quick and easy meals.
Perfect for Meal Prepping
Blackeye peas are an ideal ingredient for meal prepping, as they can be cooked in large batches and stored in the fridge or freezer for later use. They make a great addition to salads, stir-fries, and casseroles, and can help simplify the meal prep process so that you can eat healthy, balanced meals throughout the week.
5 Frequently Asked Questions about Blackeye Peas with Snaps
1. What are Blackeye Peas with Snaps?
Blackeye Peas with Snaps are a type of Southern-style dish made from blackeye peas and snap beans. The dish is typically seasoned with meat, such as ham, bacon, or sausage, and can be served as a side dish, or as a main course with rice or cornbread.
2. Are Blackeye Peas with Snaps good for you?
Yes, Blackeye Peas with Snaps are a nutritious dish that is high in fiber and protein. They are also low in fat and calories, making them a great choice for anyone looking to eat healthy.
3. How do you cook Blackeye Peas with Snaps?
To cook Blackeye Peas with Snaps, first sort and rinse the peas and snaps, removing any debris or stones. Add them to a pot with enough water or broth to cover, and season with salt, pepper, and any other desired seasonings. Add meat if desired, and bring to a boil. Reduce heat and simmer for 1-2 hours, or until tender.
4. Can you freeze Blackeye Peas with Snaps?
Yes, Blackeye Peas with Snaps can be frozen for later use. To freeze, allow the dish to cool completely, then transfer to freezer-safe containers or bags. Freeze for up to 6 months, and thaw in the refrigerator before reheating.
5. What are some variations of Blackeye Peas with Snaps?
Blackeye Peas with Snaps can be prepared in many different ways, depending on personal taste and preference. Some popular variations include adding chopped vegetables, such as onions or bell peppers, using different types of meat, such as smoked turkey or sausage, or adding spices and seasonings, such as cumin or red pepper flakes.