Looking for a low-calorie bean option that is big on flavor? Try 1/2 cup (128 g) of seasoned butter beans with Vidalia onions. With just 100 calories per serving, it's a healthy and delicious addition to any meal.
Not only are these beans low in calories, but they also pack a nutritional punch. They are a good source of protein, fiber, and various vitamins and minerals. The Vidalia onions give them a sweet and savory flavor that is sure to satisfy your taste buds.
In this article, we'll explore the many benefits of seasoned butter beans with Vidalia onions and share some creative ways to incorporate them into your meals.
Low-Calorie Bean Option
If you're trying to watch your calorie intake, seasoned butter beans with Vidalia onions are a great choice. With just 100 calories per serving, you can enjoy a satisfying and flavorful dish without guilt. In addition to being low in calories, these beans are also low in fat and high in fiber, making them a filling and nutritious option.
Rich in Flavor with Vidalia Onions
One of the best things about seasoned butter beans with Vidalia onions is the delicious flavor. The sweet and savory flavor of the onions pairs perfectly with the creamy and slightly nutty flavor of the beans. Plus, Vidalia onions are known for their unique taste and tender texture, making them a popular ingredient in southern cooking.
Convenient Serving Size
Another advantage of seasoned butter beans with Vidalia onions is the convenient serving size. With just 1/2 cup (128 g) per serving, they are easy to portion and prepare. You can simply heat them up in a pan or microwave, and they're ready to go. This makes them ideal for meal prep or quick and easy weeknight dinners.
Perfect Side Dish
If you're looking for a tasty and healthy side dish, look no further than seasoned butter beans with Vidalia onions. They pair well with a variety of main dishes, such as grilled chicken or fish, roasted vegetables, or even a simple green salad. Plus, their creamy texture and savory flavor make them a satisfying addition to any meal.
Versatile Ingredient
In addition to being a delicious side dish, seasoned butter beans with Vidalia onions are also a versatile ingredient. You can use them in a variety of recipes, such as soups, stews, casseroles, or even as a vegetarian taco filling. Their creamy texture and mild flavor make them a great base for a variety of dishes, and the Vidalia onions add a delightful sweetness.
Source of Protein
If you're looking to add more protein to your diet, seasoned butter beans with Vidalia onions are a great option. With about 6 grams of protein per serving, they are a good source of plant-based protein. Protein is important for building and repairing tissues, maintaining muscle mass, and supporting a healthy immune system. Adding more protein to your diet can also help you feel fuller for longer, which can aid in weight loss.
Suitable for Vegetarians
If you follow a vegetarian or vegan diet, seasoned butter beans with Vidalia onions are a great source of protein and nutrition. They are completely plant-based and free of any animal products. Plus, they are a delicious and satisfying addition to any vegetarian or vegan meal.
Great Addition to Salads and Soups
If you're looking for a way to add more flavor and nutrition to your salads and soups, try adding seasoned butter beans with Vidalia onions. They add a creamy texture and savory flavor that complements a variety of greens and veggies. In soups, they can be used as a hearty base or added for extra protein and nutrition.
Free of Artificial Colors and Flavors
When it comes to packaged foods, it can be hard to know what's really in your food. However, with seasoned butter beans with Vidalia onions, you can rest assured that they are free of any artificial colors or flavors. They are simply seasoned with natural herbs and spices to give them a delicious and satisfying flavor.
Healthy and Delicious
Overall, seasoned butter beans with Vidalia onions are a healthy and delicious addition to any diet. They are low in calories, high in fiber and protein, and free of any artificial ingredients. Plus, their creamy texture and savory flavor make them a satisfying and versatile ingredient. Whether you're looking for a tasty side dish, easy meal prep option, or protein-packed vegetarian meal, these beans are sure to please.
Frequently Asked Questions about Seasoned Butter Beans with Vidalia Onions
1. What are seasoned butter beans with Vidalia onions?
Seasoned butter beans with Vidalia onions are a type of southern dish made with butter beans and sweet Vidalia onions that have been seasoned with spices and herbs.
2. How many calories are in a half cup of seasoned butter beans with Vidalia onions?
There are 100 calories in a half cup (128 grams) of seasoned butter beans with Vidalia onions.
3. Are seasoned butter beans with Vidalia onions a healthy food option?
Seasoned butter beans with Vidalia onions can be a healthy option as they are rich in protein, fiber, and essential nutrients, including iron, potassium, and folate. However, they can also be high in sodium and added fats if not prepared carefully.
4. How are seasoned butter beans with Vidalia onions typically served?
Seasoned butter beans with Vidalia onions can be served as a side dish or added to salads, soups, or stews for added flavor and nutrition.
5. Can seasoned butter beans with Vidalia onions be made at home?
Yes, seasoned butter beans with Vidalia onions can be easily made at home using canned or dried butter beans, sweet Vidalia onions, and a blend of spices and herbs. There are many recipes available online to guide you through the process of making this beloved southern side dish.